Note: If you are interested in listening to the audio of Self Care: Optional or Essential, please click here.
Here at Refresh with Dawn Herring, Self Care is at the TOP of our Priority List every day. That means, you're engaging in something you love every day, initiating your spirit being lifted, leaving you feeling fabulous, full of energy and ready to roll with your daily life tasks because you're taken care of yourself.
But the question is, are you making self-care a priority? Do you still see time for yourself doing what you love as optional rather than essential, vital, and necessary for your well being?
I would like to share with you my Top Ten Reasons to Make Self-Care Daily (and without guilt!!)
1. Self Care Boosts Your Immune System. Yes! You will actually benefit from greater health on all levels as a result of making Self Care a Priority. I know that motivates me to keep it going!
2. Self Care Gives Energy. Obviously a healthier immune system will initiate more energy in your body. And the more energy you have, the better you enjoy life.
3. Self Care Aids in Appreciation of Self. Do you appreciate yourself for Who You Are? When you engage in any kind of self care, it gives you the impetus toward really seeing yourself and appreciating what you see (perhaps instead of beating yourself up, comparing yourself to others, etc.)
4. Self Care Helps you see your Value. This goes hand in hand with self-appreciation. It can be easy to overlook what you contribute to your immediate environment of family, friends and outwardly to your community. Taking this step can initiate prevention of undervaluing yourself and what you do every day.
5. Self Care Enhances your Physical Well Being. With your immune system boosted, and your energy lifted, you're enabled to boost your physical activity, doing what you enjoy to get your blood moving and those endorphins activated to make you feel fabulous! Not to mention the health benefits of being active!
6. Self Care Initiates Stress Relief. When you engage in what you love, often what is currently on your stress radar fades into the distance as you enter the "Zone." And the more often you engage in self care, the less stress you have. Motivating, isn't it?
7. Self Care Enables Self Expression. Being able to express yourself and use your "creative voice" in whatever way lifts your spirit can really give you new ways of enjoying how you see life and how you like to share that view. And your unique "take" is different from anyone else's. And that's what the world needs!
8. Self Care Opens your Creative Flow. As you make self care a daily priority, you will see an increase in your creative ideas which can really activate some fun, inspiring action! Who wouldn't want to tap into all of that? I know I do!
9. Self Care Makes a Way to Give to Yourself. When you care for yourself regularly, you are essentially giving to yourself what you deserve: Time, creative impetus, greater value of what you contribute. You really begin to see what you've been missing and can feel like you've hit the jackpot! And when you give to yourself, then you have more to give to others. See self care as oxygen to your life dimensions. You will see growth, positive change and all kinds of good things!
10. Self Care Helps you Learn to Love Yourself. You begin to see all the ways you benefit from putting yourself first as you're feeling good, you're looking good, you're experiencing more JOY, more Happiness, a greater sense of well being and value, and your soul feels nurtured and alive.
And here's a bonus one for ya!
11. Self Care Reduces Depletion. Instead of ending up exhausted, irritable, and even resentful and angry that you have nothing left to give since you haven't given to yourself, you make way for rejuvenation, which re-energizes you. Don't wait till your depleted. Make it a daily priority so you can experience all the goodness Self Care brings to your life table.
Journaling Prompt: What does Self Care mean to you? What is the first thing that comes to mind that really showcases self care from your point of view? Let your Intuition guide you as you make a list of at least 10 ways you can initiate self care in your every day life. Start today with your favorite one!
Art Journaling Prompt: Create a Spread using Self Care as your prompt and use the colors that inspire you toward loving and caring for yourself. You can use images as collage pieces that show specific self care actions to inspire you.
Doodle Prompt: Create a fun visual using Self Care as your starting point, making fun and spontaneous marks on the page and see where it takes you.
I want to leave you with this song, The Greatest Love Of All by Whitney Houston, that is kind of an anthem here at Refresh with Dawn Herring since it truly shows the value of Loving Yourself and why it's so important to take care of yourself. Truly, when you do, it leads to positive change and opens up your Personal Empowerment like never before. (See? Two more reasons right there!) Listen and Enjoy. And then go do something right now that makes you feel fabulous!
Copyright Text 2017 Dawn Herring
Here is the video replay from my first #JournalChat Live Facebook Video in our private group. I share how my journaling practice is relevant for me in my intuitive watercolor painting practice as well as in discovering life patterns where I want to create positive change. Plus I share news about my website, my blog, and social media and the ongoing #JournalChat OPEN HOUSE which you can contribute to right now.
Here are some links in connection with what I shared in the video:
JournalChat Live OPEN HOUSE
21 Day Refresh Intensive
My post on Dialogue called Making Conversation
Record any life patterns that are making you feel stuck and use dialogue to ask questions and get answers. Use alternating hands: dominant for the question and non dominant for the answer.
Art Journaling/ Doodle Prompt:
Use a page or spread in your art journal or create a doodle that emphasizes a life pattern you want to change and what you want it to look like in your re-alignment.
I so enjoyed a Facebook Live today as we shared what is creatively inspiring us! I share about my creative practice, my painting, my music, plus news! I trust you will be inspired, and you're welcome to leave a comment on what is creatively inspiring you right now!
May JOY Find You in the Most Unexpected Places.
I am back with another fun #WearyourjoySpring hosted by @kellyraeroberts . I really had fun with this one since I recorded it outside! I share my jewelry choices my favorite color red orange and my funky socks.
I decided to try taking part in a @KellyRaeRoberts #WearyourjoySPRING event where we're supposed to wear that brings us joy and post a selfie. I am a huge advocate for wearing what brings you joy, I call it wardrobe joy. So I thought I would take part in this event and I decided to create a video for it instead of taking a selfie. Hope you enjoy when I share about what I'm wearing with what brings me joy.
Here is the audio version of my book review for Creative Revolution by Flora Bowley.
Dawn's Great Reads: Creative Revolution by Flora Bowley
I discovered Flora Bowley through her first book, Brave Intuitive Painting, which I adored. Being an intuitive watercolor painter, I was immediately drawn to Flora's approach to painting and also to life.
So, when I heard that she had a new book out, Creative Revolution, I decided to check it out and see what else she had to share about this intuitive painting process and intuitive life in general.
And I am so glad I did!
Flora's zest for an authentic creative life is very inspiring to begin with. And her intuitive painting process really resonates with me as an artist. So I thought I would share my thoughts with you concerning her book, Creative Revolution, which I thoroughly enjoyed reading and digesting.
Flora breaks the book down into three parts reflecting the dimensions of life concerning mind, body, and spirit and how each of those dimensions directly impacts the creative process and the creative life.
She shares insightful parts of her own creative story, and she generously shows her painting process from start to finish.
She has provided many insightful and eye opening exercises to help you get in a better frame of mind as you ready yourself for the creative process.
She addresses the mind, the body and the spirit and shows how they complement each other and how they influence each other in a very positive way. And she also explains the importance of paying attention to each of those dimensions and addresses issues that you may find yourself facing that create challenges for your creative process.
I find her unique approach to the actual painting of the canvas to be interesting, fun, and eye-opening. Her primary medium is acrylic paint which makes the layering process very spontaneous and has ease of use. It's amazing to see how complex and dynamic her paintings develop through this many layered process.
I also like the fact that she turns the painting in order to provide a fresh perspective on what's already there on the canvas. It can help with the problem of painting yourself into a box!
As an intuitive watercolor painter, I am more deeply experiencing a new approach with gouache, and since it has a more opaque application versus transparent watercolor, it would be interesting and fun to try this layering process with gouache and see where it might lead!
I highly recommend this book due to Flora's deep insight into the creative process with mind, body and spirit.
I'm sure that it will encourage you, inspire you, and give you some new ideas to run with in your creative process. Flora also includes many images from her live workshops and from her personal painting practice, which is beautifully done.
What brave step are you eager to take in your creative practice to enhance your every day life? What does that look like for you? Detail this in a journal entry and determine what small step you can take that will open up new pathways for you.
Art journaling/Doodle prompt:
Using images that inspire your creative mind and heart or/and using brave as a word prompt, create an journal spread or doodle that showcases your dreams in your creative life.
Copyright 2017 Dawn Herring
Copyright 2017 Book review Header by Dawn Herring
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My Acronym for May!
I originally posted this on Instagram but decided to share it with you here at Refresh Daily so you wouldn't miss this great JOY tip!
I have created an acronym for the month of May:
Ask yourself what?
What brings you joy!?
And you can begin asking yourself that question by starting with your personal preferences.
This can be applied anytime you choose what you will eat, wear, read, watch, listen to, etc.
And as you choose joy each time you engage in something in your day, you're training yourself to choose joy and to attract more joy into your every day life! ☀️❤️☺️
This will help you build more confidence in your decision making skills when it comes to things that have more gravity to them, such as relationships, your work, and other areas of your life where you have to make choices that will impact other people too. ❤️👍☺️
So, don't forget to ask yourself what brings you joy!
Copyright 2017 Dawn Herring
Dawn's Facebook Live from April 26, 2017: What is Creatively Inspiring You and Me?
I am excited to share with you my Facebook Live video recorded on April 26, 2017. I am joined by several Facebook Friends as we share what is creatively inspiring us. I talk about my FB Groups, Pages, my 21 Day Refresh Intensive Course, and I show my new painting, Phases, as well as some art supplies I use for my doodles, plus more! Thank you for watching; I hope you get inspired in your Creative Practice, whatever that looks like for you!
Here are some links for things I mentioned on the video broadcast:
21 Day Refresh Intensive Course
Dawn Herring Collection Art Gallery Fine Art Page
Your Refreshment Connection that provides links to my FB Pages/Groups and IG
My Dawn's Life Directives blog post with Audio
May JOY Find You in the Most Unexpected Places.
Hello dear Refresh Daily friends! This is my first post of 2017 after the relaunch of my new website.
Today I did my first Facebook Live video (after working with Periscope late 2015 and early 2016.) What is Creatively Inspiring You and Me? was our topic and we had a wonderful time sharing on both sides! I talk several times about our new Private Facebook Group, Your Path to Joy, plus other specific things that I've been excited about in my creative life.
The original video in it's entirety can be viewed on my Facebook profile as well.
I hope you get inspired to initiate more JOY in your life as a result of tuning in.
What is creatively inspiring you right now? Has this been repeated or is it something new? Write an entry to whatever it is, telling it what you love about it and why you want to do it again.
Art Journaling/Doodling prompt:
Use Creative Inspiration as your word prompt for an art journal spread or doodle the name of what is creatively inspiring you right now using the colors that bring you the most joy!
May JOY Find You in the Most Unexpected Places!
Copyright 2017 Dawn Herring
We have arrived at the end of yet another year. It's amazing to me how quickly 2016 has flown by. And the dimensions of my life are just as interesting and fascinating and challenging as they ever were. And it's that time of year to share with you some of what I have experienced so I can share my gratitude, my perspective and my refreshment, of course!
So, where shall I begin?
With Journaling, of course. Journaling continues to be a mainstay in my life, with am and pm entries and visual doodling, some of which I have shared with you here at Refresh Daily. My favorite techniques have been doing mind maps, dialogue (which I talk about here), list making and some stream of consciousness (where you just write whatever comes to mind without much concern if it makes sense.)
Most of my journaling has taken place in my personal journal, and some of it has been in a separate sketchbook which you can read about the beginnings of here. In this separate sketchbook, I've mainly focused on mind maps, list making, creating doodle headers for this blog, Refresh Daily, and making creative future plans.
I also discovered a book this year, The Creative License, by Danny Gregory, which actually gave me the nudge I needed to actually draw like I had planned to do in my initial sketchbook in a way that was more for drawing/studying objects and places with pen and watercolor. I share a book review with several sketches here. I'm so pleased to have found just the right resource to get me headed in this direction.
In continuing the #JournalChat tradition, I decided to create an ongoing #JournalChat OPEN HOUSE with the evergreen topic, Your Journaling: The Greatest Relevance. Here is my final 2016 contribution, Making Conversation. I also wrote one earlier this year titled, Creative Clarity. If you desire to make your Journaling Voice Heard, here are the refreshing guidelines. Also, if you'd like to join our #JournalChat Live Facebook Group, here's the link.
In other New News, I added an Instagram account to my social media and have enjoyed sharing images and video clips to share with you. I'm RefreshwithDawnHerring on IG if you'd like to follow me there.
I also added a new Your Life Refreshed! Private Facebook Group for folks to share, ask questions and give encouragement to others seeking to increase JOY and REFRESHMENT in their daily lives.
For the Art Side of things with my Creative Practice, I made two custom rubber stamps, one with my first name signature and one with my Dawn Herring Collection initials. I found creating rubber stamps a lot of hard work even with the right tools, so I haven't continued making more. I also made several of my own stencils, but again, I found it to be too much work. It's all about experimenting and seeing what you enjoy.
I also expanded the size of my intuitive watercolor paintings. I've done as small as 5x8 inch and actually went up to 24 x 30 inch, but my favorite size seems to be 18 x 24, which for me is not too big or too small. I tried a new brand of watercolor paper that was recommended to me, Fabriano, but I think I still prefer Strathmore for its durability with lifting and scrubbing off paint.
I also tried my hand at combining watercolor and gouache. The painting titled, Transition, is the result, in a 5 x 8 size. I also added another mixed media canvas with hand lettering titled, Glimpses. (You can view these below from the links provided.)
I also tried using gesso on both canvas and watercolor paper which I have found keeps the colors more vibrant. I still enjoy creating layers of paint with my intuitive watercolor paintings. You can view a sampling at the Dawn Herring Collection Art Gallery.
I've also added a new page to my website that focuses on my Doodle Designs and Hand Lettering which you can view here.
Earlier this year, I dove into a Fashion Illustration and Design Course with my teacher and good friend, Laura Volpintesta. I have enjoyed learning how to build the body through form and create my own designs.
As an artist, doodler and hand letterer, I have enjoyed listening to and reading many podcasts/interviews from Jamie Ridler to Meighan O'Toole to Lisa Congdon and Danny Gregory; they have all inspired me and given me encouragment in my artistic pursuits.
A special thanks to Jamie Ridler of Jamie Ridler Studios, for featuring my Creative Living Tip in one of her podcasts this year!
I also want to thank YOU, Dear Reader/Subscriber, for taking the time to read Refresh Daily blog posts and leave comments and feedback on topics I have covered and insights I have shared along the way in 2016. You continue to inspire me as I engage in my Creative Practice elements of journaling, mixed media, watercolor painting, doodling, drawing and hand lettering. I also continue to enjoy staying connected to Spirit through prayer, study and meditation.
I trust that 2016 has been a year of inspiration and refreshment for you in Your Creative Practice. I'd love to hear how what I have shared here at Refresh Daily has inspired you in your creative journey. You can contact me direct at email@example.com.
I wish you the very best 2017 where you find JOY and REFRESHMENT every day!
Journaling Prompt: Record three things you enjoyed most in 2016, especially ones that have had the most impact concerning creating positive change in your life.
Art Journaling Prompt: Using the word, REVIEW, or 2016, use an image that has had the most profound influence on how you see yourself now versus at the beginnig of the year. Doodle how you appreciate who you have become. You can also use this prompt as a starter for a mind map, recording any association you have with 2016. This can be a great way to review your year. You may be surprised as to what you remember. Have fun!
Dawn engages in many roles: As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. May JOY Align with Your Creative Heart.