Our Creative Energy can be a power house for expression and leaving our meaningful mark in the world, but sometimes we may find ourselves using that energy in too many places at once. We may want to go after this project and that activity and end up feeling pulled into too many directions. When that happens, we can lack direction which is a good time to get back to center.
I find that when I look at all the different things I'm doing, it's helpful to ask the question: What is Bringing Me the Most JOY? Once I determine what that is, that's where I choose to put my energy. Yes! (Of course I continue to fulfill needed responsibilities.)
When we spread ourselves too thin, it can actually be a deterrent to our creative growth and to expanding on the very thing that brings us the most JOY.
When we engage with too many things in our creative space, it can sometimes be disorienting, leaving us feeling misaligned, not in our creative flow. When we feel that way, we can take a closer look at where we might be putting our energy that may be making us feel like we're just spinning our wheels and not really getting anywhere.
I want to give you Permission today for releasing your Self from working on something that just isn't working right now, especially if you feel like your energy is being wasted. It's okay to let it go for a time or for all time, if that's what it takes to get you back to center.
When we align and center ourselves with what brings us the most JOY, we create a shift in our energy, getting back to Who We Are creatively.
Looking at the contrast of feeling not as happy, too heavy, overwhelmed and disheartened and feeling like maybe we shouldn't even bother, it pays to give ourselves space so we can regroup and figure out what exactly we want to accomplish, where we want to go from here, how we want to grow as a creative being.
It can help to dissect how we are feeling and where we are putting our energies as we detail our current place in our journal, helping us determine where the JOY resides in our creative path.
Trust yourself as you look a little closer and make some choices that will lead you into a better place. Pay attention to your intuitive voice, especially if it's telling you to let go of something, if it's leading you in a different direction or showing you to expand on something you're already tapping into and it just needs a fresh approach to get where you want to go. It may just leads you to a place that lights you up, lifts your spirit and leaves you feeling fabulous!
Find that place that feels expansive, fun and vibrant and aligns you with Who You Are Creatively.**
Make a list of all the activities you are currently engaged with. Note each one singly and see how your body responds as you read it out loud. Record your discoveries and nudges in those JOYful Directions. Then pick your favorite and go do it!
Art Journaling Prompt:
Using JOY as your starting place, use visuals and your favorite colors to showcase how you feel right now in your creative space, giving honor to what is bringing you the most JOY right now.
Create the word SHIFT in doodle form and see how your lettering can look shifty as you use your favorite pens, markers and colors to honor your creative experience. Note any associations that come to mind in your journal.
**If you would like to schedule The JOY Appointment: The One Appointment You'll Want to Keep! in get some guidance on where you want to go creatively, click here.
If you'd like to have a connection call with me, click here.
If you'd like to check out my course, 7 Steps to Creative Clarity, click here.
If you'd like to subscribe to The JOY Finder and receive 3 Secret Keys to a More JOY-filled Life mini course, click here.
Copyright 2018 Dawn Herring
I can't believe it's that time again: My year in review with 2017! Where did this year go?? I have no idea. Time stands still for no one, as my Mom used to say. Now I clearly see why she said that. And then some.
Of course when you have responsibilities and others to care for and connect with plus staying busy with creating and finding joy, time sure does fly by!
And this year has been eventful, and I have lots to share. So I Shall. Ready?
Where shall I begin? Usually, Journaling comes to mind first. So I'll start there.
I am an avid written journal keeper and have been for many a year (30? I'm not sure; I think I lost count, as well as with how many filled journals I have. *wink*)
This year I continued my daily written journal entries. Up until September, I was doing a.m. and p.m. entries. Once the new school year started up and I had an earlier wake up time, I found myself forgetting to write in my journal since my a.m. responsibilities side tracked me. I was shocked I had let it slip! So I took a closer look at my practice, and after engaging with a live journaling event hosted by another avid journal keeper, I determined to ONLY JOURNAL in the a.m. if I really want to, like if I have something I want to say.
One thing I learned in taking a closer look at my a.m. journaling practice was my redundancy (which I spoke about during our JournalChat Live in November). I found myself repeating things from the night before that weren't necessary. Why do this? I asked myself. So I gave myself permission to let go of the a.m. entry unless I felt drawn to write. And so far, I've only indulged once or twice in the a.m. and most times, it's been on the weekend, when I'm relaxed and not in a hurry. Lesson: let go of what is extraneous or what isn't working. No need to feel obligated! (This is HUGE for me as a journal keeper.)
I do continue to create evening doodles every day to honor my day's experience and still find it engaging, fun, and relaxing, giving myself space to play with design, color and texture with my watercolor markers and artist pens. You can view many of my doodles on my Instagram account and here.
Also, I created my own designed Planner Pages to change things up with my journaling practice, but I found that printing them out, hole punching them and using them became more of a chore rather than a JOY. OY. So, I continue to write in my blank journals as always and plan to get more. My goal is to always have a quality white blank paper to create my doodles on; that's one of my reasons for loyalty to the empty sketchbook as my primary journaling tool for entries.
As for JournalChat Live for all things journaling of which I host on Social Media, I decided to change things up and go LIVE ON VIDEO in our JournalChat Live Facebook Group which went from Public to Private this year! Yes! We had a delightful time in November as we talked about How to Keep Things Fresh with our Journaling Practice; I also provided special prompts for us to play with during our time together, which made it even more special and fun! I plan to host JournalChat Live in this group in the coming year of 2018! Do join us if you haven't already!
Speaking of going LIVE on social media, Next up I will share with you something New I started on Facebook called JOYFest, where we gather together to share our JOYS with one another, thus making the World a Better Place. We had our Christmas Edition on 12/7 and had a blast sharing our Greatest JOYS of 2017! You can catch the replay here.
Our next JOYFest will take place in our new Private JOYFest Facebook Group! I decided it would be fun and organized to hold and host LIVE VIDEO events in private Group Settings to create a comfortable and affirming place to share our JOYS together! I so look forward to having YOU join us to share Your Joys in 2018!
To backtrack just a bit, I wanted to share with you the new focus I created with my website and message here at Refresh with Dawn Herring. I realized that most of the engagement I experience that refreshes me brings me JOY as I get refreshed. So...in January, I went live with a completely new website with JOY as my focus, and I have had so much fun since! So now my brand reads, Refresh with Dawn Herring: Where Finding JOY Takes Center Stage! I do hope you enjoy perusing all the JOY focused content and navigation as I share my JOY with you. And you can create your Own Path to JOY, which is my greatest aim for you!
Which leads me right into some new offerings here at Refresh with Dawn Herring...ready?
First up, Dawn's Life Directives and Affirmations Coloring Pages with Prompts! YAY!
Since I am an avid doodler and have so much fun creating doodles and coloring them in, I thought it would be fun to Create Doodles for YOU to color in! Using the tenants that I hold to and look to live by, such as Appreciate Your Self for Who You Are, Recognize Your Value and other self care initiating directives, I created Coloring Pages, with a word from me about each tenant and prompts for your journaling, art journaling and doodle practices...and if you don't already practice, this is a perfect place to start! :)
And if you're looking for even more prompts with a self care focus, plus some video and audio from me along the way, then my new course, 7 Steps to Creative Clarity, is perfect for you! If you ever feel blocked, bored or uninspired or maybe you don't know where to start in building a thriving, fun Creative Practice, this is why I created this course, so you can find the JOY of creating!
So this year of 2017 has been an important year for me as Creative Visionary and Guide for those who need some encouragement and feel they could use a little bit of permission to create!
And for those who like to LISTEN and be inspired, I launched my Refresh Daily with Dawn Herring Podcast! Yay! So far I've created one episode that you can listen to or watch, whatever your preference, both here on my website and on YouTube. I plan to create more episodes next year (including some interviews with others who share about their creative practice!) My purpose in creating a podcast is for those who are looking for tips and inspiration toward building an authentic Creative Practice that brings them great JOY.
Also, this year, I launched my new newsletter called The JOY Finder! I share tips and inspiring stories about how I am Finding More JOY so you can too, plus I keep you up to date on what's happening here at Refresh with Dawn Herring, including when I'll be hosting Live Events you don't want to miss. You can subscribe here and receive a gift from me, 10 Steps into JOY!
To conclude this 2017 Year in Review, I thought I would share a bit of what I've been doing in my art studio. I did take some time off this past summer, breaking the creative mold I had been in with painting with watercolor every day for three years. Once I got back into studio space, I decided to try some new things (with more new stuff planned for 2018...). I did my first fashion gouache and pen rendering of a gorgeous faux fur jacket which you can view here. Plus I did some drawings in a sketchbook of some of my jewelry. (There is one post on my Instagram in the early part of 2017 you can view.) I plan to indulge a bit more in this type of art since I enJOY it so much. I continue to paint with watercolor, working on watercolor paper at this time. Plus playing with designers gouache as well.
So there you have it! It's been a busy and exciting year for me at Refresh with Dawn Herring, and of course, it would not have been the same without YOU, my dear readers and friends. Thanks so much for joining me during my Live events and sharing your journaling and creative lives with me. It brings me true JOY in sharing with you.
I wish you the greatest and most JOY-Filled New Year of 2018; and I look forward to having Fun and Engaging with YOU in all of our creative energy together in community, thus making the World a Better Place!
May Joy Find YOU in the Most Unexpected Places!
Copyright 2017 Dawn Herring
Copyright 2017 Dawn Herring for Art Header
In this video I host what I am now calling my JOYFest on Facebook Live, where we can share our JOY together in community and creative conversation. I share some news here at Refresh with Dawn Herring as well as what is currently giving me JOY. I share samples of my new Dawn's Life Directives and Affirmations Coloring Pages with Prompts, as well as a peek into a new painting I'm working on with watercolor, gouache and collage. Plus more.
You are welcome to leave a comment below about what is bringing YOU JOY. I'd love to hear from you, dear creative person.
Subscribe to the JOY Finder here.
Listen to my Podcast, Refresh Daily, on SoundCloud here.
Purchase Dawn's Life Directives and Affirmations Coloring Pages with Prompts here.
It's time for more Acronym fun, isn't it? I shared my September Acronym late in the month (better late than never, right?) so I'm back at it (albeit, late again...sometimes it take me over a week to remember we're in a new month!) with October's rendition, all with the purpose of initiating more JOY and Creativity in our daily lives.
Here is the acronym for October:
Make a list of the "creative" activities you have engaged in recently, wether in the last few days, weeks, or month. Note which activity you recall most clearly and the positive impact it had on your well being, bringing "restoration." Record it in detail.
Art Journaling Prompt:
Create a spread that shows what restoration or "rest" means to you and honor your creative space to reflect that essence.
Using your favorite doodle pen or other implement, create a doodle that focuses on the word "Restoration." and reflect on what that means to you. You may want to put the doodle in a frame to remind you of how your creativity enhances your well being.
I've been having some fun coming up with acronyms for the months of the year. I find them to be insightful into what really matters to me. Today I'm excited to share with you my new Acronym for September here at Refresh Daily.
The more often we take moments to be really Present, the more rest we will create for ourselves (instead of worry and fear playing games with our thoughts!), and perhaps, activate more daily JOY in our lives.
What does the word Rest mean to you right now? What does it look like? What are three things you can do to implement being more present and restful in your days.
Art Journaling Prompt:
Create a spread that really shows REST both with color, image, text or whatever feels the most restful to you. Be very aware of the moments as you create this spread, honoring where you need rest in your body, mind, heart, soul.
Create a doodle with the word Rest or Present and incorporate what they mean to you in the way you draw your letters.
Copyright 2017 Dawn Herring
In the throws of Hurricane Harvey, with catastrophic flooding causing many to lose their homes and their belongings, I observed the difficulties and challenges laid before so many.
Without their own space, running water, and just having what they brought with them, if anything, in the face of such a daunting storm, my heart broke for these folks.
So what does JOY have to do with such heart ache and loss? Is that even possible?
As I considered their circumstances and prayed for their recovery, I realize a-new the importance of seeing what I have Right in Front of Me with renewed gratitude and appreciation.
Like water in my kitchen sink.
My own restroom.
A comfortable bed.
All of my clothes dry and ready to wear.
Electricity where needed.
I began to see these Basic Necessities as Gifts. Because, in essence, that's what they are.
And as I looked at these basics and experienced this deep gratitude for what I have, JOY made its presence known.
When we see what we enJOY daily a-new, it can change how we see and experience life completely.
Just paying attention to that running water in whatever capacity we are using it for. Or those lights that illumine our space.
The comforts of home can bring us New JOY as we take a moment to appreciate what we have.
It's really about being mindful. That word Mindful has become so popular, as I read recent headlines on magazine covers.
But mindfulness can be a true source of JOY.
Just taking that moment to say Thank YOU to the Universe for giving what is needed.
Here at Refresh with Dawn Herring, Finding JOY Takes Center Stage.
And as the evacuees exited the Houston area as well as Floridians leaving in the face of Hurricane Irma, the Basics have taken center stage.
May we never see them in quite the same way again.
Take a moment in your journal to really pay attention to one thing you have that makes you really happy, realizing gratitude a-new. What would it be like if you lost that one thing? If it was no longer available to you? Detail how you feel in your journal.
Art Journal Prompt:
Create a spread that invokes gratitude for the simple things you use every day. You can use images of these simple things collage style to be focal points of appreciation.
Using a writing implement you truly value for its performance, color or comfort in your hand, create a doodle that initiates an attitude of Joy and Gratitude, keeping the design as simple as possible showing that just basic design can also be meaningful.
To get more JOY in your inbox, subscribe to The JOY Finder to stay abreast of happenings here at Refresh with Dawn Herring plus get quality content to help initiate more JOY in your daily experience.
Follow this link to listen to my first Refresh Daily podcast episode titled, Observation is a Key to JOY.
Copyright 2017 Dawn Herring
Copyright 2017 Header Art by Dawn Herring
Here at Refresh with Dawn Herring my goal is to give you as many ideas to initiate more JOY in your daily life, whether it's your personal or professional journey. In this video I share an encouraging word about Celebrating Your Wins in your personal or work life.
Record the last time you celebrated a win, whether personally or professionally. Has it been a while? If so, celebrate your last task fulfilled, no matter how small. How did you feel when you were finished? Relieved? Satisfied? Didn't pay attention? (Next time, do so, and feel more JOY.)
Art Journaling Prompt:
Create a spread to celebrate your latest win. Perhaps choose one that seems insignificant or small and make a Really Big Deal out of it.
Describe your latest win using your favorite font styles in your doodle practice. Really give it glory! Don't be shy. Bold colors galore!
If you'd like to also check out my new podcast, Refresh Daily, follow this link. This first episode is titled, Observation is a Key to JOY.
If you'd like to sign up for The JOY Finder, my email communication, you're welcome to follow this link, where you can read my offerings and watch my welcome message! Come be a JOY Finder today!
I am so excited to share with you my new Podcast, Refresh Daily with Dawn Herring, and the first episode is titled, Observation is a Key to JOY. I'm sharing it in full video mode on my YouTube Channel so you can see the slideshow I created for it. Of course, it's not completely perfect, but I'm very excited to share with you what I've created so you can share in my JOY! I trust you will get inspired by listening. I've included an introduction, a jingle I wrote and sang, the topic content with prompts, and my concluding invitation.
If you'd like to read the text in addition to listening to the podcast episode, you can check it out here.
If you're interested in signing up for The JOY Finder, check that out here.
And you're welcome to leave a comment below letting me know how you liked it. :)
Thanks so much for being a part of Refresh with Dawn Herring: Where Finding JOY Takes Center Stage.
I am sitting across a restaurant table from my grandson. He is deeply in the midst of JOY with his meal which consists of white rice, chicken, and pico in a bowl. I watch him in between my own bites of JOY as he exercises coordination with his plastic black fork to grab another piece of chicken to enjoy. I notice how intent he is and how singular his focus on the meal in front of him. I almost let out a chuckle as I observe this Zen moment in a restaurant.
Isn't it lovely when you can Observe one you love and care about enjoying the simple things in life?
Or how about just taking in the present moment and realize how blessed you are?
Or savoring the morsels of your favorite meal, almost like a cat does when sipping real milk or salmon?
We can experience more JOY when we take the moments one at a time, ones that truly resonate, satiate our palette and just make us feel good because we appreciate all there is right in front of us.
Remember, these moments are just a moment...meaning they won't last forever.
So capture it...in your mind, in your heart, in your soul. And EnJOY.
In detail, recall a moment in your day that you would like to savor with all of your senses, one at a time, of course. Does it take you back right to where you first relished this experience?
Write a list of other moments you can detail that truly resonated with you, especially on an emotional level. Think FUN and JOY as you consider this opportunity.
Art Journaling Prompt:
Plan a spread that honors your favorite moment of the past week, one that made you laugh, appreciate, or just plain surprised you. You can use images or simply detail with fun fonts and embellishments using the colors that bring this memory to life!
Use your favorite writing implement and the word Observe and draw little simple pictures of subject matter that you encountered in your moments of JOY as a momento.
Copyright 2017 Dawn Herring
I have a lot of fun with Acronyms! I created one for the Month of May in an earlier post, and now I've created a new one for July. Above you will see the video I posted on IG to share my acronym, plus I've included it below in text format so you can use it as a journaling prompt or simply a reminder to initiate more JOY.
Here's my Acronym for JULY:
See what you can do with this acronym! You can get creative in your journal, art journal, or sketchbook and/or create a doodle for it! Just have fun reminding yourself to initiate more JOY on a daily basis.
How can you unearth more JOY today? This Month? All summer?
May JOY Find You in the Most Unexpected Places.
Copyright 2017 Dawn Herring
Dawn engages in many roles, from Writer and Artist to Creative Visionary and Strategist as well as Social Media Director, basing her Strategies from her vast experience as award-winning, life-long artist and Host of #JournalChat Live for all things journaling on social media, offering encouragement and information to other journal keepers. Dawn's focus is on journal keeping, artistic expression, positive change, and personal empowerment leading you to leave your authentic and positive mark in the world. Dawn is a watercolor and collage artist, daily doodler/hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Skip-Generation Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. Have a fab day and may joy find you in the most unexpected places.
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