Here is my next Refresh Daily Rewind installation with my new video series for Getting Back to the Basics of Activating Your Creative Center with the topic, Life Practices, where I talk about how they can make a difference in our daily lives.
I had the pure pleasure of reading Gretchen Rubin's latest book, Better Than Before: Mastering the Habits of Our Everyday Lives. I found this book to be informative, thought provoking and humorous.
I love Gretchen's voice, her style and her sharing of her thoughts and examples from her own life as well as from other family members, friends and fans of her blog and other books. Her whole process of determining to write about habits and how they are connected to happiness as well as the questions she had and the conclusions she came to are simply fascinating. It showed her brilliance as a researcher, writer, and expert in the areas of happiness and how what we do daily affects our lives for the better--or for the worse.
She gives a structured framework starting with our Tendencies, which include Upholders, Obligers, Questioners and Rebels and then proceeds to talk strategy and how each one would work for those tendencies, giving lots of informative and relevant examples, and many of them humorous, especially from her own life.
I had so much FUN reading this book; you might expect a book about habits to be a bit dry or just full of boring statistics, but I already knew how much I loved Gretchen's previous books, Happier at Home and The Happiness Project, so I wasn't disappointed with this read at all.
She takes the understanding of habits and how they are formed and how we can take better control of making or breaking habits based on our Tendencies and following the strategies that really work with our temperaments and preferences. This approach makes the whole process easier and even fun, which you wouldn't think possible, especially when it comes to those tougher habits we find hard to break or those Life Practices we really want to Instill but don't know how to.
One of the many benefits of reading Better Than Before was not only for my own habit formations and recognizing the strategies I've used that she offers, but it also helped me recognize the habits and tendencies of others, especially in my own family, which actually helped me appreciate them more for Who They Are and understand what works and doesn't work for them. This prompted me to make some changes in my interactions with them, which promoted positive change on my end!
I'm always looking for great reads that enhance my well being, that are meaningful to me on many levels, and that help me stay Aligned with Who I Am, and Gretchen's book, Better Than Before, does this in such a way that I highly recommend it to anyone who is looking for some fresh strategies to get those bad habits undone and instill some new, enhancing life practices that can actually change your life for the better.
Copyright 2015 by Dawn Herring
Copyright 2015 Header by Dawn Herring
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Dawn engages in many roles: As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. May JOY Align with Your Creative Heart.