I am so excited to share with you my new Podcast, Refresh Daily with Dawn Herring, and the first episode is titled, Observation is a Key to JOY. I'm sharing it in full video mode on my YouTube Channel so you can see the slideshow I created for it. Of course, it's not completely perfect, but I'm very excited to share with you what I've created so you can share in my JOY! I trust you will get inspired by listening. I've included an introduction, a jingle I wrote and sang, the topic content with prompts, and my concluding invitation.
If you'd like to read the text in addition to listening to the podcast episode, you can check it out here.
If you're interested in signing up for The JOY Finder, check that out here.
And you're welcome to leave a comment below letting me know how you liked it. :)
Thanks so much for being a part of Refresh with Dawn Herring: Where Finding JOY Takes Center Stage.
I am sitting across a restaurant table from my grandson. He is deeply in the midst of JOY with his meal which consists of white rice, chicken, and pico in a bowl. I watch him in between my own bites of JOY as he exercises coordination with his plastic black fork to grab another piece of chicken to enjoy. I notice how intent he is and how singular his focus on the meal in front of him. I almost let out a chuckle as I observe this Zen moment in a restaurant.
Isn't it lovely when you can Observe one you love and care about enjoying the simple things in life?
Or how about just taking in the present moment and realize how blessed you are?
Or savoring the morsels of your favorite meal, almost like a cat does when sipping real milk or salmon?
We can experience more JOY when we take the moments one at a time, ones that truly resonate, satiate our palette and just make us feel good because we appreciate all there is right in front of us.
Remember, these moments are just a moment...meaning they won't last forever.
So capture it...in your mind, in your heart, in your soul. And EnJOY.
In detail, recall a moment in your day that you would like to savor with all of your senses, one at a time, of course. Does it take you back right to where you first relished this experience?
Write a list of other moments you can detail that truly resonated with you, especially on an emotional level. Think FUN and JOY as you consider this opportunity.
Art Journaling Prompt:
Plan a spread that honors your favorite moment of the past week, one that made you laugh, appreciate, or just plain surprised you. You can use images or simply detail with fun fonts and embellishments using the colors that bring this memory to life!
Use your favorite writing implement and the word Observe and draw little simple pictures of subject matter that you encountered in your moments of JOY as a momento.
Copyright 2017 Dawn Herring
As we start a new month, the month of August, I have a new acronym to share with you to help initiate more JOY in your life.
I share with you in the video what this essentially means to me: Knowing that the Universe has our back, when we start with gratitude, we can open ourselves to greater trust in what the days will hold.
How can you make gratitude a regular underlying vibe and mindset in your daily life? What does self trust and trust in the Universe look and feel like to you?
Art Journal Prompt:
Use your art journal spread as a gratitude initiator through image, color and make making to express your deepest thanks for what you have right now.
Use Trust as your doodle prompt and see what marks you can make that feel good to you right now.
Copyright 2017 Dawn Herring
Dawn engages in many roles: As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. May JOY Align with Your Creative Heart.