Hello friends, creatives, journal keepers, small business owners and those looking to Find Their Creative Voice. Today I would like to share some tips on Journaling, especially for those who are just starting or want to start a journaling practice. What I share here is intended to help you build a strong, empowering foundation from the very beginning so that you'll want to come back to your journal again and again because you enJOY it so much! 

This post, Your Journaling "Why" is the first in a series I plan to share here at Refresh Daily, with the aim and goal of giving you  a step by step guide toward personal empowerment with journal keeping. 

Today I would like to ask the question: Why do you want to keep a journal? 

There can be a myriad of reasons: 
1. You have heard that journaling can be beneficial for well being, for personal and emotional expression on the page. 
2. You have seen others keep journals, whether through text, image or a mix of both, and you are curious about starting one of your own. 
3. You enJOY writing and thought journaling would give you a similar benefit. 
4. You've had other friends encourage you to try journal writing even though you have no idea where to start. 
5. You think it might be fun. 

Now all of these reasons can be completely legitimate and true. It can be truly inspiring to see others using their journals, to hear about the benefits of journaling and to use writing as a way to express yourself. 

My goal and aim is to encourage you to reflect on the deeper "why" of this desire to record your thoughts in a book for safe keeping. When we determine what we hope to derive from such a practice, it can help us determine how to go about it so we can experience more longevity. 

To help you get started and inspired, you are more than welcome to click on either image below and receive my 2 resources, The Art of Journaling Toolbox that contains 7 Power Tools for journal writing and The ART of Journaling Prompt PLAY Book, which contains 31 prompts, questions and image suggestions to bring more PLAY into your day! 

Let me share with you my "Whys" for Journaling. 
Journaling, for me, gives a place to express my Creative Voice, to record my intuitive hits (for a written track record when my intuition hits the bulls eye!), to hash out what is working for me creatively, to express my angst when boundaries are necessary for my well being, and to have a written record of my life insights and happenings, which are extremely important to me. Other reasons are for Clarity, Fun, Connection with Spirit, and a place to practice my doodling/hand lettering fun each evening. (Purchase the current journal/sketchbook that I'm using right now.) 

So, what do You have in mind for the reason you would like to start one? How about recognizing patterns, especially ones that are no longer serving you, so you can create new ones that will enhance your well being and self-care? This ultimately initiates positive change that leads to personal empowerment. 

Are you looking for something specific? Do you just want to have fun and see how it goes? Do you want to dive deeper into Who You Are and take a listen to The Higher Voice inside you that can tell you what you want to know? 

I encourage you to give journaling a try. Use the resources, The ART of Journaling Tool Box and Prompt PLAY Book, that I have for you so you can get a jumpstart and not lose momentum. The 7 Power Tools keep things fresh so you don't have to do the same thing on repeat (unless you want to). Sometimes, folks get bored just writing down the same thoughts every day. These power tools will help you keep it fresh, fun and fabulous. Just click on either image above. 

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My aim and desire for you is to find your perfect sweet spot when it comes to journaling, and determining Why is a great first step toward getting a strong start that can make all the difference between journaling regularly with JOY and getting stuck and bored and forgetting about it altogether. 

Journaling Prompt:
Start this entry by writing down three reasons you want to keep a journal. Be completely honest even if you think your reason is silly or outside the box. Determine which reason most resonates with you and go deeper with it in your journal, beyond Scratching the Surface. 

Art Journal Prompt:
Using the word WHY in your spread, cut out letters or words to express your biggest reason to keep a visual journal. 

Doodle Prompt:
"Why" can be a starting point word plus using Question Marks to highlight your reason. 

Read these blog posts for more inspiration: 
Scratching the Surface with Sketchbooks
Communicating Clearly 
Book Review on Joyful by Ingrid Fetell Lee
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Copyright Text 2019 Dawn Herring 
Copyright Header 2019 Dawn Herring 

Hello friends, journal keepers, creatives, artists and small business owners. I am excited to share with you the replay of The ART of JOY with Dawn Herring  interview hosted by Andrea Lewis, from her live Radio Show, Heal Past Wounds and Bring JOY Back, which took place on March 7. We chatted about how journaling is a power tool for personal empowerment, my artistic and journaling practices and how JOY can be simple to incorporate into day to day life. 
I thoroughly enJOYed our conversation and trust that you will be inspired and get motivated to start your journaling practice or to take it to the next level, as well as have impetus to Find Your Creative Voice. EnJOY and do leave a comment below with your feedback. We'd love to hear from you! 

Hello friends, artists, creatives, journal keepers and small business owners. This post I'm sharing is focused on art supplies and specifically on sketchbooks. But before I get into the specifics with my recent experience, I wanted to share with you my sketchbook story. 

I've been hearing for years that every artist should have a sketchbook. And I have often seen sketches as examples from those given where I have run into this subject matter. I have never done much sketching, the type of drawing that is rough, with no erasing, etc. That approach, to me, has always felt awkward and pointless, like, what am I going to do with this now that I've sketched it? 

Of course, as I have grown as an Artist and have seen work over the years, I understand that sketching is like studying for the Artist. It helps the artist become familiar with the subject matter they are working with. Going from finding the subject, to experimenting with different compositions, and then planning the colors, medium and approach for a final work of art. 

This has not been my experience until recently. Up to that point, I always replicated from images with my pencil, colored pencil and other mediums I've learned and worked with. Then, once I discovered watercolor, my approach has always been intuitive, rather than planning the composition ahead of time. This intuitive process requires a lot of trust in my own instincts and being willing to take risks when feeling uncertain. 

In my recent Artistic work, I have had several focal points and mediums I've tapped into: fashion illustration, hand lettering and illustration, and creating designs based on subject matter important to me. 

So, I have come to appreciate the essence and purpose of a sketchbook as I tap into different possibilities with fashion sketching, determining the subject matter in a new design that I'm now sketching to see where the different parts will fit together, as well as making decisions about what type of lettering to use when crafting a header for my blog or creating a new design for a new series in my art store. 

Sketching has become a more primary focal point for me as an Artist and Designer to help me work out the essence of what I want to create as well as the specifics of how I want my design to look aesthetically. 

In my recent Artistic journey, I completed a previous sketchbook that I've used for a couple of years, filled with headers and hand lettered artwork that I have used and continue to use on my website/blog, in my marketing on social media representing my products and services plus the JOY Design Series that are now available in my Art Store. (I now offer that same service to small business owners with Dawn's Dynamic Designs: Hand Lettering and Illustration.) 
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Since I completed the sketchbook recently (see image on the right below), I decided to pull out the next sketchbook that I had stocked in  my studio. I sketched out my 2nd design in my Lyric Line Series and began to fill it with color. But unfortunately, the quality of the paper in this other sketchbook was thinner and did not produce the smooth look once the color was applied. Of course, since this design would be scanned, I tested it out and I wasn't pleased with the result. So, what to do? 

Should I look for another sketchbook that would match the quality of the previous one or try something totally different? I decided to look for the UPC code on the sketchbook I had filled and found it on Amazon. Yay! I ordered another one right away. But I also ventured out to an art supply store and picked up a set of marker paper from Strathmore (my favorite brand for creating watercolor paintings), since it was markers I've been working with to create my Hand Lettering and Illustration. 

This past week, after getting the marker paper and ordering a new sketchbook identical to the one I just filled, I decided to start with the marker paper for my next Lyric Line design (a series of art I'm creating based on lyrics I've written over the past few months). 

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I'm excited to try this new product of marker paper to see what the difference is with the medium I use to create Hand Lettering and Illustration, whether the color is more vibrant, how smooth the application is, and if I'm pleased with the final result, as much if not more so, than previously. (I also decided that the other sketchbook will work great for writing and pencil work.) 

It sometimes takes experimentation to determine what works for us as Artists of our Lives. When something doesn't work, we can appreciate even more what does work and relish the qualities of what we love as we determine our next steps, our steps toward creativity and JOY. 

Journaling Prompt:
Have you experienced using one product, switching to something else and then deciding to get the original product again since you liked it so much? Detail this experience, comparing the two, and relish your appreciation for what does work for you. 

Art Journal Prompt:
Create a spread showcasing the aesthetic of something you really love that you use all the time. Try to get below the surface and tap into how it makes you feel. 

Doodle Prompt: 
Using your favorite writing implement, doodle the words that describe why you love this item so much and why you keep using it. 

If you would like to read previous blog posts:
Catch the replay of Andrea Lewis interviewing me for Heal Past Wounds and Get JOY Back
Communicating Clearly
Book Review on JOYFul by Ingrid Fetell Lee 
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Please note: The links on this page may be affiliate links for products I use. 

Copyright 2019  text and header by Dawn Herring 


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