I am excited to share with you my contribution to our January/February #JournalChat Live OPEN HOUSE (see link for details!) with our focused topic, Your Journaling: The Greatest Investment.
I will share with you why journaling and art journaling have been 2 of the greatest investments in my life and what these practices have led me to as one of the Greatest Investments in my life, especially in the past five years.
As an avid written journal keeper, I have found numerous benefits in my daily entries as I've discovered more about myself, my life, my world.
But one of the biggest Investments my journaling practice has been for me is in direct connection with my creativity: It has been directly influential in giving me creative clarity and direction (combined with prayer/meditation) toward building my creative practice, which is essentially regularly engaging in journaling, art journaling, doodling, intuitive watercolor painting and other creativity-based activities that keep me connected with my creative flow and light.
Journaling has enabled me to hash out what works for me creatively and what doesn't. I can be honest with myself and determine what I love and what doesn't float my boat.
One of the Greatest Investments I have discovered as a RESULT of my journaling practice has been my Intuitive Watercolor Painting. I decided to start using watercolor 5 years ago when I first began working in a sketchbook/mixed media book to create visuals with paint, image and text, what I now call my Art Journaling practice.
Watercolor and Art Journaling came into my life at the same time and both of those practices have become essential in my creative life. With both activities, I can listen carefully to my intuition and to my heart, which enables me to understand myself better, on a deeper subconscious level, which is incredibly powerful. I have been amazed with what comes out sometimes.
My watercolor painting that I do daily has become a way to play with color and apply it in my own artistic approach, both using the stippling method (essentially, dots of color in layers) as well as other paintbrush applications. This process for me is relaxing, refreshing, revitalizing and FUN. I have found my artistic style using the watercolor medium and that makes me very happy.
Journaling, both written and visual, have been conduits of wisdom, deep understanding, insight, and help with making decisions, including investing time in myself every day, even if it's just 5 minutes.
I highly recommend a written journal keeping practice as well as a visual one to invest time in yourself this year. But one of my greatest wishes is for you to discover what makes you happy and practice it every day. YOU WILL BE GLAD YOU DID.
How has your journaling practice been a wise and beneficial investment in your life? Detail how your life has changed for the better as a result of keeping a written journal.
Also, detail how your journaling practice has led you to the greatest benefit of your life. How did you discover it and how often do you engage in it? How do you feel about it afterwards?
Art Journaling Prompt:
Using the Greatest Investment as a prompt, create an authentic visual that honors what you love about art journaling or another activity that lifts your spirit and leaves you feeling fabulous. What do you love about it so much? Relish the process!
Dawn engages in many roles: As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. May JOY Align with Your Creative Heart.