REFRESH WITH DAWN HERRING: WHERE BEGINNINGS ARE CELEBRATED!
Picture
  • BEGINNINGS
  • About Me
  • ART
    • Dawn's Art Demo Videos
    • Commercial Cartoon Illustration Art Gallery
    • Personal Cartoon Illustration Art Gallery
  • MUSIC
    • Dawn's Spiritual Music Videos
  • JOURNAL KEEPING
  • Blogs
    • Beginnings
    • THE WAY I SEE IT
    • The Sweet Spot
    • Refresh Daily Blog >
      • Your Authentic Refreshment Blog
  • Resources
    • The Way I See It Podcast
    • Keepin' It Sweet Show
    • The Art of Journaling Toolbox
    • The Art of Journaling Prompt Play Book
    • My Favorite Sweet Spots

10/30/2018

Refresh Daily Podcast: (Ep.9) An Empowered Voice with Laura Volpintesta

0 Comments

Read Now
 
Picture
Hello friends, creatives, journal keepers, JOY Finders, small business owners, teachers, musicians, and moms! Today I am very excited to share with you a very special episode of Refresh Daily Podcast, titled, An Empowered Voice, featuring a very dear friend of mine and special guest, Laura Volpintesta. In this interview/creative conversation, Laura shares her artistic, musical and educational story and shines the light on the importance of deriving pleasure from creativity. You are sure to come away inspired and uplifted by Laura's story, finding Your Path to JOY that leads to an empowered voice. Do EnJOY! 

If you would like to receive future Podcast Episodes in your inbox, Subscribe today and get my 3 Secrets! 

Note: The video on the left is the interview recorded as video so you can watch our conversation. The video on the right is a full podcast episode in audio if you prefer to just listen. 

Picture
Here is Laura's Bio: 

Laura
 Volpintesta is an unschooling single mom who loves family, art and creativity.  She believes Art is our Birthright and loves multicultural arts as a way to bring people together into shared experiences.
​
She has an online school for fashion arts at FashionIllustrationTribe.com, is the author of the Language of Fashion Design, and taught Fashion Design from draping and sewing to illustration and portfolio at Parsons for 20 years..  She’s a Brazilian jazz singer who loves to dance and play percussion,  as well as music and movement for littles and caregivers. Also an advocate for mothers rights in birth, education, and family choices, she is trained as a doula.

Share

0 Comments

10/16/2018

Refresh Daily Podcast: (Ep 8) JOY in Stillness

0 Comments

Read Now
 
Picture
EnJOY Episode 8 of Refresh Daily Podcast, JOY in Stillness, where I share about incorporating Quiet into my day and how it will benefit you too! 

Journaling Prompt:
Write a list of ways you can incorporate Quiet/Stillness into your routine, even if it's just 5 minutes.  Then put it on your calendar or set aside time just for you. 

To subscribe, click here. 

Share

0 Comments

10/15/2018

Refresh Daily: Walk with Me (week of 10-8-18)

0 Comments

Read Now
 
Hello friends, creatives, journal keepers, JOY Finders and small business owners! 

I thought I would share with you my Walk with me video series I've been doing when I go for my walks in the a.m. (at least for now). 

​Each time I go for a walk, I share what inspires me. 
I especially love bird flight, with special morning lift offs from bulrushes on the green belt near where I live. The beauty of nature never gets old and I love to share it with you!

Plus I enJOY sharing with you bits about my website, what I'm doing in my studio, plus words about JOY as always. 
My aim and goal is to always encourage you to find JOY every day and make time for it in your schedule so you don't miss out. 

I Love to laugh, say good morning to my favorite tree, and share with you how I'm finding JOY daily. 

So, won't you come walk with me and be inspired!
You're, of course, welcome to comment below on how you're finding JOY, and your feedback is always welcomed! 

You  may want to follow me on Instagram @RefreshwithDawnHerring since I sometimes go LIVE for my Walk with me so I can flip the camera and show you what's inspiring me.   

If you want to subscribe and get some of this content in your inbox, then you're welcome to hit the button at the top of this page that says, Find JOY and Be Refreshed (or click here). That will take you to the sign up, plus you'll receive my 3 Secrets! 

So let's walk together and enJOY what nature has to offer (lots of bird flight!) and let's share in finding JOY together--thus making the world a better place. 

Click here for The JOY Appointment. 
Click here for Coloring Page fun.


Share

0 Comments

10/1/2018

Refresh Daily Podcast: (Ep.7) When You Know (Interview with Aubry Hoffman)

0 Comments

Read Now
 
Picture
 Hello friends, journal keepers, creatives, JOY Finders, and small business owners! I'm am SO EXCITED to share with you Episode 7 of Refresh Daily Podcast I've titled, When You Know, which features an interview I did with Aubry Hoffman, Founder of The Queen of Intuition Podcast, as we discuss the profound and empowering impact we can experience when we listen to and follow our intuition and our intuitive knowings in helping us build an authentic creative practice and create positive change that leads to personal empowerment. 

The first video is the audio version with images for your listening pleasure. 
The second video is the actual interview recorded on video you can watch. 

(Please excuse any tech glitches with the internet connection.) 

Aubry and I initially connected on Instagram, then she interviewed me for The Queen of Intuition Podcast which you can listen to here (just check out Ep. 16. Increase Your JOY and Intuition). And now I'm interviewing her as we tap into the wisdom of intuition and why it can play such a vital role in our well being. 

If you'd like to follow Aubry on Instagram @TheQueenofIntuition, click here. 
If you'd like to follow me on Instagram at @RefreshwithDawnHerring, click here. 

Do EnJOY this chat and leave a comment below with your thoughts; we'd love your feedback and anything positive you gleaned from our discussion. 

If you would like to get future Refresh Daily Podcast episodes in your inbox, please subscribe today! You will also receive 3 Secret Keys to a More JOY-filled Life mini course. 
If you would like to have a connection call with me or schedule The JOY Appointment: The One Appointment You'll Want to Keep!, please click here. 

Please note: Any discussion we have on this podcast episode is not meant to be used for medical advice. If you are having health issues, please see a medical professional. Refresh Daily Podcast is purposed for inspiration and creativity as well as fun and JOY. 

Share

0 Comments
Details
    Subscribe to Refresh Daily

    RSS Feed

    Picture

    Dawn Herring

    Dawn engages in many roles:  As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to  leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on.  May JOY Align with Your Creative Heart.

    Archives

    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    August 2014
    July 2014
    January 2014
    October 2013
    August 2013
    July 2013

    Categories

    All
    2016
    2017
    2018
    2019
    5 Minute Refresh
    Acid Free Card Stock
    Acronym
    Appreciation
    Artists
    Art Journaling
    Art Journal Prompt
    Authenticity
    Autism
    Awareness
    Back To School
    Birds
    Birthday
    Body Language
    Brayer
    Change
    Clothing
    Collage
    Color
    Contentment
    Costume
    Creative Conversations
    Creative Expectation
    Creativity
    Creativity Is A Gift
    Decision Making
    Design
    Doodle Dynamics
    Doodle Prompt
    Emotions
    Fabrics
    Facebook Live Video
    Family
    Fashion
    Filling Your Creative Well
    Food For Thought
    Fresh Perspective
    FUN
    Generosity
    Gift Giving
    Gretchen Rubin
    Halloween
    Handbag
    How Curiosity Can Enhance Our Creativity
    How To Gain Clarity In Challenging Situations
    How To Recognize Illusion When You See It
    How To Recognize New Growth
    Illustrated Birthday Doodle
    Illustration
    Interview
    Intuition
    Jewelry
    Jill Winski
    JournalChat Live
    #JournalChat Live OPEN HOUSE
    Journaling
    Journal Prompt
    Joy
    JOYFest
    Layering
    Layering With Watercolor
    Listen To Your Intuition
    Memoir
    Merry Christmas
    Mindset
    Mix And Match
    Mocking Bird
    Modeling Paste
    Movie Review
    Music
    Nurture
    October
    Oil Pastel
    Patterns
    Periscope Broadcast
    Physical Well Being
    Place
    Refresh Daily Audio
    Refresh Daily Book Review
    Refresh Daily Interview
    Refresh Daily Movie Review
    Refresh Daily Podcast
    Refresh Daily Product Review
    Refresh Daily Rewind
    Refresh Daily Video
    Refresh Intensive
    Refreshment
    Refresh With Dawn Herring
    Self Care
    Sketchbook
    Sleeveless Blouse
    Staying Present
    The Art Of Journaling
    The ART Of JOY
    The Birthday Wall
    Video
    Watercolor
    Why Documenting Your Life Is Important And Beneficial
    Winsor Newton Watercolor Markers
    Work Habits
    Working With Card Decks
    Your Authentic Path
    Your Creative Center
    Your Creative Practice

Powered by Create your own unique website with customizable templates.
  • BEGINNINGS
  • About Me
  • ART
    • Dawn's Art Demo Videos
    • Commercial Cartoon Illustration Art Gallery
    • Personal Cartoon Illustration Art Gallery
  • MUSIC
    • Dawn's Spiritual Music Videos
  • JOURNAL KEEPING
  • Blogs
    • Beginnings
    • THE WAY I SEE IT
    • The Sweet Spot
    • Refresh Daily Blog >
      • Your Authentic Refreshment Blog
  • Resources
    • The Way I See It Podcast
    • Keepin' It Sweet Show
    • The Art of Journaling Toolbox
    • The Art of Journaling Prompt Play Book
    • My Favorite Sweet Spots