One of the things I often note with the issue of keeping a consistent journaling practice is the lack of relevance with what we write. Many folks start up keeping a journal but never find their particular groove of what really matters to them. They often find it depressing to write down how they're feeling or it just gets down right boring since they don't see their life as very interesting, maybe even not worth recording.
Of course, as host of #JournalChat Live for over 6 years, I beg to differ. Every life is worth recording because it's from your point of view, like no other, and your JOURNALING VOICE MATTERS. That's one of the reasons I determined to give folks a chance to share their journaling stories on their blogs and in social media statuses by offering to share their posts where #JournalChat is visible both here on my website (with reciprocating link) and here---> (Twitter, Facebook, Google+ and LinkedIn).
Of course you are welcome to share how your journaling has had the greatest relevance to your life this year. Just follow the guidelines here.
With today's post, I wanted to share with you how my journaling practice has had the greatest relevance for me in 2016...
Although I keep a journal daily, with both am and pm entries, and with evening doodles to make it visually fun as well, there is one technique and purpose that has shown up in my journal pages this year that I think might be helpful to you as well.
One of my favorite techniques is making conversation, or what most call Dialogue. With who?, you may ask. Well, with just about anything or yourself (all parts of you). My aim with dialogue is focused on my personal well being on all levels. So when something isn't right on any of those personal levels, I will head to my journal to figure out what went wrong and what I can do to get re-aligned.
And you know what? I always get an answer to my dilemma. It amazes me what I learn just from asking the questions I want answers to. Of course, it's imperative that I actually do what I'm directed to with the answers I receive (within reason, of course). That's one of the reasons why I know keeping a journal can be a powerful tool to promote and initiate positive change that leads to personal empowerment.
You might think it odd to ask a question of yourself and actually get an answer. And maybe at first it feels a bit strange. But if you're serious about getting what you need, that's often a good prerequisite toward success. You may need to do it more than once if you haven't done it before. But, don't be shy. After all, it's your journal. And it's there for you to help you figure stuff out. And dialogue can be the perfect way to get you there.
When you actually do dialigue in your journal, just use the names to suit your situation, whether it's an emotion, a body part, a situation, a relationship or anything else you need clarity on.
Here's some dialogue to make you smile:
Me: Do you understand the value of talking to yourself (Your Higher Self) in your journal?
You: I'm not sure. I guess it's worth a try.
You betcha! (Enjoy the conversation and create positive change in your life!)
Is there a particular situation or pain you are experiencing that you need answers to? Record this situation in detail in your journal. Now begin a dialogue with the part of it that frustrates you or pains you the most and start asking questions. Pause for the answers, listening intuitively for what you need.
Art Journal Prompt:
Using the word Dialogue as your prompt, doodle conversation that has great meaning for you. Use images that validate how you feel about this conversation and what result you would like to see from the situation this conversation stems from to help you gain clarity.
Dawn engages in many roles: As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. May JOY Align with Your Creative Heart.