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Owner: Dawn Herring
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Welcome to Refresh with Dawn Herring
Refreshment is paramount to well being. What is refreshment, you ask? Doing something that recharges your battery, adds to your positive energy, inspires you and helps you gain a fresh perspective in all of life's dimensions.
It's so easy to live on auto-pilot with how busy we are every day, doing our duties and never stopping to recharge and re-energize; thus, we become drained and depleted.
This is why refreshment becomes essential to how we view life, our relationships, our work, and our world.
Whether you go out for a walk or hike, listen to your favorite music, sing a song, write a poem, create a collage, paint a picture, write a journal entry, or spend time in prayer/meditation, this time is for YOU.
When it comes to taking time for yourself, it's easy to fall into the guilt trap, thinking there is something else that needs doing before you do for yourself.
But refreshment can make all the difference in your outlook, your attitude, and your energy.
That's why I recommend guilt-free refreshment every day to inspire, to enable, to give purpose, and to live so you can more easily and more effectively make your positive mark in the world.
So, won't you take some time to refresh yourself today? And do drop me a note in my email letting me know how your refreshment has changed your life, one day at a time.
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