Hello friends, creatives, journal keepers, artists and small business owners! It's great to be back to share more of my life behind the scenes as Artist, Illustrator and avid Journal Keeper.
If you have read my previous posts, My Visual View and Going Back and Going Deeper, you will already know that I've been doing a series of dress illustrations, drawing and creating renderings of ones that inspire me, sharing on Instagram, here on my blog and in The ART of JOY newsletter. (If you're not already subscribed, do click on the image above! Then you'll also receive The ART of Journaling ToolBox, filled with 7 Power Tools for your journaling practice to keep it relevant, revealing and renewing!)
After doing six illustrations in a row, including two that took 3 sessions to complete due to their complexity, I decided to Pause and take a rest for a time. Yes. Sometimes it's Perfectly Appropriate to Pause when you've put out and you need to replenish as a Creative and Artist. (You are the Artist of Your Life--just a JOY-filled reminder!)
Of course, I also have another project I've been working on, the first of my Lyric Line Design Series, based on Lyrics I've written in Connection with Spirit, and creating Art to inspire.
So, with both of those going at the same time, I really needed to take a breather.
I get so inspired, that sometimes, it's hard to stop, especially once I get a rhythm and momentum going!
But if we don't take a rest when we need it, if we're not mindful enough to know when we need a rest, we end up burning out. Of course, I wouldn't expect to burn out in less than 3 weeks time, but I must listen to my intuition, my body and my heart when it's time for a Pause. And not feel guilty that I'm not producing as much as I'd like.
If we don't Pause when it's Perfectly Appropriate, we may also find our enthusiasm waning for those things we were once thoroughly enJOYing.
It's time to Fill Up the Well! Pause and Make Space for inspiration and re-invigoration. Yes, that aligns perfectly with my Word for 2019, SPACE. It keeps coming back again and again, and I'm glad it does, since it resonates so deeply and is speaking to me in such a Relevant way. I know I picked the right word, that's for sure!
Are you in need of a Rest from your Creative Output? Don't hesitate to Pause if that's what your body, mind, heart and intuition are telling you. You may find it's the perfect way to keep a balance, to keep the creative energy from being depleted so when you get back, you're ready to roll and experience the JOY of being the Artist of Your Life. (Of course, everything you do reflects your creativity in some way; don't discount or forget that! Count everything as a part of Who You Are.)
What would a Pause look like to you? When you take one, detail how you feel about it, whether you feel relief or guilt. Reflect on why Pausing is essential to your creativity.
Art Journaling Prompt:
Show visually what a Pause looks like, or simply create words that express how you feel about what you are creating and what it means to replenish when you feel depleted. Use colors that revive you.
Either Draw the word Pause with separation between the letters or draw a button that means Pause. You may want to write associative words that reflect a Pause or what you need to pause in your life.
Copyright 2019 Dawn Herring
Copyright 2019 Images by Dawn Herring
Our Creative Energy can be a power house for expression and leaving our meaningful mark in the world, but sometimes we may find ourselves using that energy in too many places at once. We may want to go after this project and that activity and end up feeling pulled into too many directions. When that happens, we can lack direction which is a good time to get back to center.
I find that when I look at all the different things I'm doing, it's helpful to ask the question: What is Bringing Me the Most JOY? Once I determine what that is, that's where I choose to put my energy. Yes! (Of course I continue to fulfill needed responsibilities.)
When we spread ourselves too thin, it can actually be a deterrent to our creative growth and to expanding on the very thing that brings us the most JOY.
When we engage with too many things in our creative space, it can sometimes be disorienting, leaving us feeling misaligned, not in our creative flow. When we feel that way, we can take a closer look at where we might be putting our energy that may be making us feel like we're just spinning our wheels and not really getting anywhere.
I want to give you Permission today for releasing your Self from working on something that just isn't working right now, especially if you feel like your energy is being wasted. It's okay to let it go for a time or for all time, if that's what it takes to get you back to center.
When we align and center ourselves with what brings us the most JOY, we create a shift in our energy, getting back to Who We Are creatively.
Looking at the contrast of feeling not as happy, too heavy, overwhelmed and disheartened and feeling like maybe we shouldn't even bother, it pays to give ourselves space so we can regroup and figure out what exactly we want to accomplish, where we want to go from here, how we want to grow as a creative being.
It can help to dissect how we are feeling and where we are putting our energies as we detail our current place in our journal, helping us determine where the JOY resides in our creative path.
Trust yourself as you look a little closer and make some choices that will lead you into a better place. Pay attention to your intuitive voice, especially if it's telling you to let go of something, if it's leading you in a different direction or showing you to expand on something you're already tapping into and it just needs a fresh approach to get where you want to go. It may just leads you to a place that lights you up, lifts your spirit and leaves you feeling fabulous!
Find that place that feels expansive, fun and vibrant and aligns you with Who You Are Creatively.**
Make a list of all the activities you are currently engaged with. Note each one singly and see how your body responds as you read it out loud. Record your discoveries and nudges in those JOYful Directions. Then pick your favorite and go do it!
Art Journaling Prompt:
Using JOY as your starting place, use visuals and your favorite colors to showcase how you feel right now in your creative space, giving honor to what is bringing you the most JOY right now.
Create the word SHIFT in doodle form and see how your lettering can look shifty as you use your favorite pens, markers and colors to honor your creative experience. Note any associations that come to mind in your journal.
**If you would like to schedule The JOY Appointment: The One Appointment You'll Want to Keep! in get some guidance on where you want to go creatively, click here.
If you'd like to have a connection call with me, click here.
If you'd like to check out my course, 7 Steps to Creative Clarity, click here.
If you'd like to subscribe to The JOY Finder and receive 3 Secret Keys to a More JOY-filled Life mini course, click here.
Copyright 2018 Dawn Herring
I always love it when I find a resource that just hits the spot for me as an artist and creative. And Danny Gregory's book, The Creative License, is just such an example. I discovered Danny Gregory through a Creative Living with Jamie Podcast on Jamie Ridler's website. I was so inspired and impressed with the interview, I decided to check out Danny's website and books.
I saw that he had several, one of which I wanted to read right away, a memoir called, Every Day Matters, but I decided to check out his book, The Creative License too. I'm so glad I did.
There are several reasons why I enjoyed and found myself inspired by this book. Danny has a way of presenting the act of drawing from a totally refreshed and relaxed approach, a way of observing your life and the many things and people around you, but in an almost Zen-like quality, totally focused, totally in the flow.
This approach really opened me up to the possibilities of where I could go with my Creative Practice, adding to it in a way I hadn't done before. I did contour and detail drawing in my youth, and did faces for a long time, but all basically from images. Danny's approach to drawing what you see from objects right in front of you intrigued me. I love his step by step narrative for those who have never drawn before or think they can't.
Another thing I loved about this book was Danny's voice: his attitude, his personality, his authenticity and his laugh-out-loud sense of humor. Even if you have never drawn anything before, just the read is worth it because Danny makes the whole explanation of why drawing can benefit you so much fun, entertaining and insightful.
This book is full of full color and black and white illustrations and Danny's no-nonsense attitude about getting a daily sketchbook practice going, with no concern for what it looks like, if it's any "good" artistically speaking, and seeing the whole experience as learning more about yourself and your world.
Danny inspired me so much through The Creative License, I decided to start a drawing practice in addition to my daily journaling, watercolor painting and doodling. I've presented several of these drawings just to give you an idea of how I've approached it, with no concern for how "artistic" it looks.
He does recommend starting with just black pen (no pencil, no erasing or correcting--just draw and don't worry about it!) so these drawings are just that.
As an artist, I've always had admiration for folks who keep a sketchbook full of pen and watercolor drawings, and Danny is one of those people. Thanks, Danny, for being a source of inspiration for me as an artist and observer of life.
Write down a way that you are an observer of your own life. Also, write down a way you would like to be an observer that you haven't tried before and what you can do to get started.
Using the word, Observe, create a spread that pays homage to how you view your world. How does your point of view enhance to the way you see life?
I have some exciting news to share! But first, a little background. I have always loved dress forms. Whether I see them in magazines, in boutiques, in fashion in general locations, or in books where creativity is focused. And I've always wanted one of my own. (I think they inspire the designer in me.) They've always been on the pricey side so I've always put off the purchase, wondering if it would be worth it...and what would I do with it?
I recently started taking a fashion design and illustration course with Laura Volpintesta, founder of Fashion Illustration Tribe, and teacher at Parson's School of Design in NYC. Part of what we are learning is drawing fashion flats. So I decided to use some of my own wardrobe pieces to learn how the fashion I am wearing is constructed. That's where the dress form would be useful!
So I did some shopping around and Joann's was having a half price sale on dress forms! Woot! So I shimmied my way over and got me one, in leopard print, my favorite animal print. Soooo excited!
But, of course, once I did my flats for my fashion course, I decided I would use my dress form as my very own mannequin and dress it up with my daily wardrobe choices! I've even used it to see how well things would look layered, including the jewelry choices. I've been having a lot of fun dressing up my dress form! (I've called her Angela, just for the fun of it.)
So I decided, since I'm on Snapchat, to take some OOTD snaps and post them on IG and then I figured I'd share them here at Refresh Daily. Now these are not 8 days in a row choices, but close enough. There were a few days I didn't have time to dress up Angela to show them, so there are a few I left out. But I had fun doing these!
If you'd like to see my regular OOTDs on social media, you're welcome to follow me on Instagram at @RefreshwithDawnHerring and on Snapchat at @DawnHerring.
I'm so thrilled that I finally found my dress form after all these years. It makes me smile when I look at it since it's been something I've been drawn to creatively and now I've got it! Sometimes when you follow your creative curiosity, it takes time to fulfill a passion or dream you have. But persist and don't give up. You never know when an opportunity will come along to make it possible.
Is there something that has inspired you creatively from a distance and now you have it in your possession? What was it like to finally have it in hand? What dream does it fulfill in your life? Do you have ideas for its use? What do you hope for the most with it creatively?
Art Journal Prompt:
Using an image of something you desire, create a spread showing why you love it so much and why it would have great meaning for you if you were to acquire it. If you have the item already, share what makes it so special. And have a special enjoyment for it right now as if you just purchased or acquired it!
Dawn engages in many roles: As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. May JOY Align with Your Creative Heart.
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