As the creator of a 21 Day Refresh Intensive Course, I wanted to get a Fresh Perspective on the course content and decided to engage with it once again. One of the things I appreciate about Refresh Intensive is the fact that it's evergreen, so it never grows old. We change every day, so each time we engage with questions we can answer or an activity that can show us something about ourselves, we can learn something new and profound.
I wasn't disappointed! I was quite amazed with the discoveries I made throughout the course; it really did reveal things to me I was unaware of and it also clarified and affirmed some things I've experienced before.
I don't mean to make this post an info-mercial for my course. My purpose is to simply share with you how I benefited from the journaling and other activities I engaged in and why I think it was a good investment of my time.
First, I determined to do each day's Journaling either before or after my usual personal journaling since it seemed to fit and resonate with that time the best. I was fresh and ready to dig in at that time, so I could get the most out of it.
One of the things I really love about each day's content/engagement are the options for further reflection and activity, such as art journal prompts, poetry ideas and more, and I felt like I could just run with something that really resonated and not feel obligated to do something that didn't interest me.
I think the use of COLOR was the most FUN element in whatever context it was contained in. I found the music topic to be revealing and even profound as I worked through the questions.
I think really focusing on my preferences and why I loved what I was drawn to so much helped me appreciate my own personality on a deeper level because of what I learned about myself in the process.
I've shared an image of items I found during two of my "Field Trips" I did for those portions of the course.
I had a great time following the directions and questions about my Field Trip experiences and what they had to teach me on a deeper level. I was surprised by how much I learned from these activities.
Journaling is a powerful tool that I use daily, and yet, engaging in the journaling exercises in this course showed me things I might not have otherwise discovered if I hadn't worked through those specific processes. I answered the questions as honestly as I could and I think that really initiated a more profound and enlightening "opening up" to Who I Am in the process.
Each activity truly gave me food for thought. And as I looked back on each one during my Wrap Up time, I was freshly appreciative of what I learned and look forward to going even deeper in the days ahead.
There are suggested ways to extend each activity, if it especially resonated with you. I found this especially helpful in the EMOTION days and the DECISION MAKING activities.
Of course, COLOR is a part of my daily life as a watercolor painter, so using it in a fresh context really made it fun and insightful and revealing into deeper dimensions of Who I Am.
I really look forward to more insights, reveals and fun fabulousness as I engage once again with a Refresh Intensive, with the purpose of always Activating My Intuition, Honoring My Preferences and Listening to my Life Messages. I always want to know what my Life has to say to me!
Creating Awareness and Appreciating Myself For Who I Am are key elements to Refresh Intensive, not to mention being personally empowered by recognizing things that I didn't realize before where positive change can be initiated toward a more refreshed life.
What specific choice can you make for yourself right now that will create more awareness of your preferences? How can you celebrate specific elements of your personality? What there something you did today especially that you can celebrate as a direct result of a choice you made today to honor your preferences?
Art Journal Prompt:
Create an art journal spread to show appreciate for a specific aspect of your personality that you don't normally like to pay attention to and give it homage. Do this from the heart without hesitation.
You're welcome to check out my 21 Day Refresh Intensive Course to see how it might benefit you.
At the tail-end of autumn, I was out for a walk on my usual block in my neighborhood. It was bright sunshine with lots of wind, blowing the leaves from one end of the sidewalk to the other.
As I began my cross over, a thought occurred to me that as the wind drives the leaves away, they will never be seen again in their beauty in the exact same spot. Once they're gone, that's it.
So I became compelled to capture the beauty of leaves exactly as they were At That Moment in Time. I was totally in the moment as a result. I must have taken over 30 pictures in the space of 10 minutes. I felt blown away by the beauty and yet felt the overt transience of the moment, the position of my subject matter, and the great realization that I would not be the same after this moment.
LIFE is Transient. In all of its dimensions. From one moment to another. In our way of life, our day to day existence, our relationships, our routines, our work, our health. Everything changes from one moment to the next, and you can never know quite what to expect.
So I must make the best of each moment. Seize the moment while you have it. Slow down long enough to take it all in. Like I did on this day.
This moment and time really spoke to me. Sometimes it surprises me what comes to me during these times on my walk when I'm truly open to what nature has to share.
As I took one snapshot after another, I became mesmerized by the variety of shapes, the varying colors, the brilliance of sunshine on the leaves in contrast to the sidewalk colors, stone-looks, and background nuances that caused the leaves to really pop out at me. I felt as if I didn't want to pass any up since they all seemed frozen in time just for my camera!
Leaves have truly been a fascinating subject matter for me visually, both as an image taker and as an artist, and that day just put them even more in the spotlight. And when I was finished and satisfied with my time, my adventure, and the gift those leaves gave me, I returned home to view my images and was amazed as to the color and variety of treasure I now contained and planned for future enjoyment.
I would say that Autumn 2015 truly left its mark on me; it had a lot to say and my heart is full.
Have you ever had an experience that truly made you realize how transient life is? How did this experience alert you to this? What impact did it have on you? Did you feel changed by this realization, and if you did, did you change anything about the way you do life as a result?
Art Journal Prompt:
Using the word, Transience, create a visual that shows your understanding of how being in the moment can change the way you experience life. Use images that are transient in subject matter. Use colors that remind you of the changeability of every day life.
I wanted to share with you, my dear readers and friends, about an experience I had on my walk recently. I go on almost daily walks, weather permitting, for fresh air, exercise and for any adventures that may come my way, which I am always on the look out for.
During this particular morning, I was seeing evidences of the deluge of a rainstorm from the previous night--very windy with downpours. Typical Texas weather, of course.
So as I was journeying down the sidewalk, then crossed over for my way back to my place, I noticed the sidewalk plastered with leaves in a particular area. Apparently the tree on the nearby property took a bit of a beating and lost a bunch of its glory onto the sidewalk.
At first, I just glanced, noticed the textured and layering and then kept walking. But then I realized I could be missing out on something by not taking more careful note of what I was seeing. I believe this was an intuitive impulse I was feeling.
I am a huge proponent of listening to your intuition; it will often guide you into some unexpected places that you would otherwise miss, enriching your daily life experience. And I certainly didn't want to ignore this impulse--I didn't want to miss out on anything I may not be aware of.
So I took a U-turn on foot and retraced my steps. It's not often that I do this, but this time I felt compelled.
So I got my camera ready and started taking up-close shots of various areas where the leaves were congregating. I really enjoyed this process, being careful to really pay close attention to the color, the shapes, the layered effects of the leaves, and the mixed texture of leaves against grass and sidewalk with the colored stones mixed in.
In reality, for me, this was a fun filling-of-my-creative-well since, as an artist, I am always looking for images, textures, color and design for future reference in my creative work, especially with my watercolor paintings. You can never know where that infilling will lead. I really do need to trust this process, so I divulged myself and seized the moment. And I'm so glad I did.
I really saw this as an important lesson of recognizing those important nudges and not ever overlooking the smallest of creative impulses or opportunities to see what something could mean for me in any way possible. I followed my curiosity and enjoyed the process of absorbing the moment of unexpected creativity.
And honestly, I think maybe the leaves were happier because they gave me such pleasure which gave them even more value, off the tree and in places they might not particularly enjoy very much. (Most times I'm sure they just get stepped on and not noticed, especially in such an environment.)
I know it may seem odd to give what would be perceived as dead leaves with no life in them whatsoever personality and good thoughts. But when it comes to appreciating the beauty all around me and what it has to offer my creative expression, I think it's worth the good energy-based thoughts to what I come across to induce gratitude for the unexpected.
What we think really can make a difference in how we feel. And when we act on those intuitive impulses, we can more greatly experience the JOY of Being Alive. And that can give us the fuel to more readily and effectively leave our meaningful mark in the world.
Have you had an experience where your intuition gave you an impulse to do something you might not otherwise do? Did you follow it? If so, you were glad you did? What difference did it make for you? Would you do it again?
Art Journal Prompt:
Using the words, Intuitive Impulse, showcase visually a time when you enjoyed something special because you listened to the Voice within and followed your curiosity. Honor that process and the fact that you listened.
The thing about Life is we are always growing. (Well, not physically once we reach the age of maturity...) We never stay the same. Even from day to day.
Our life experiences change us based on how we react to what happens and the decisions we make based on what we experience.
Growth can be a measuring stick of how we are changing for the better.
I have a certain path I often walk in the mornings for my time of exercise and getting a bit of fresh air. As I walk, I pass a certain floral bush (not sure if it's a rose bush or not) that I have observed in various stages of bloom.
There was a time in the spring, when it was full of floral delight. After it began to lose its petals, I noticed the change in the color as it decidedly turned brown with a bit of green leaves.
But recently, as I walked past it, I noted a few new flowers appear in a section on the bush. This came as a surprise to me, since it's wasn't all over the bush, just in one area. And it was New Growth in what appeared to me an unlikely place. After all, its autumn, not a time to grow, but lose.
This got me thinking about unlikely areas in our lives that may sprout new changes, like ideas you've never had before, a new color you're attracted to, or perhaps, an experience that changes you on a deeper level that you know you won't forget.
It's important to recognize that new growth; it may be easily overlooked since you're not expecting it.
But when you see it, it's a pleasant surprise.
Life is full of surprises; when we take the time to really pay attention to areas in our lives where we sense change, we can gain a clearer vision of actual Growth in our lives and celebrate it!
It's important to Honor these changes and areas of growth so we can recognize who we were and Who We Are Now.
And even still, we can actually look for ways to grow: perhaps breaking out of our comfort zones to try something new or do something we haven't done in a while but would really like to make time for. When we step out in this manner, we may see new growth, like rose buds, popping up and showing itself in all of its beauty.
Grow and Enjoy!
Note an area in your life where you have recognized new growth, whether in your relationships, in your emotions, in your work life, or in your spirit. Why do you suppose this new growth has appeared; what is it telling you about yourself and who you have become as a result?
Art Journaling Prompt:
Use an image of something that is showing areas of growth or use the words New Growth as a prompt for a visual, honoring an area of your life where you are growing and becoming more of Who You Are on a deeper level.
I am an avid nature observer, and my walks are the perfect place for nature-based adventure. I recently went on a walk, and as I trod the sidewalk, I noticed a vast amount of bird song; it was as if the whole neighborhood had gathered to talk about the delightful weather. It was such a pleasure to notice all the beautiful sound (it was like surround sound at its best!) that practically enveloped me and drew me in.
But it wasn't just the birds I heard that made that day such a delight. I also saw several butterflies along my path. You know, sometimes I honestly feel as if these butterflies come flitting about me to say hello, and that they don't just happen to be there when I arrive. And of course, I always return the greeting with great admiration, thus the photo above in the first image.
And I was lucky enough to get a good shot of my beloved mocking bird amidst all that delightful and joyful bird song, which you can see in the second image.
As I walked about listening and enjoying my surrounds, slowing down to take it all in, I managed to capture one of those birds in flight. As I considered my experience of walking in my neighborhood that day, it literally felt as if I was being invited into this intense energy of Rejoicing, like they simply could not contain themselves for their JOY of this beautiful day.
And dare I say, it felt Sacred to me. I do so love the birds and squirrels and butterflies and all the nature-based delight around me. It's so full of LIFE. And, really, there's nothing better than Life, is there? PURE, GROWING, LIVELY ENERGY that just fills the heart to overflowing with gratitude and appreciation for THIS DAY.
Yes, I found Myself Rejoicing right along with those wonderful birds; and I think that made them happy too somehow.
I also captured some of this delightful sound on video which you can listen to below. So, now, you can rejoice with us!
Have you ever found yourself being drawn into something delightful that just lifted your spirit and brought joy to your heart? If so, detail it in your journal, including the when, where, and who you were with if you weren't alone. Share how that made a difference in your day afterwards. Did it change your perspective?
Art Journal Prompt:
Using the word prompt, Rejoicing, create a visual to honor a time when something delightfully surprising crossed your path, using colors that rekindle that delight visually. Use photos/images if you have them to commemorate such an occasion.
I love going for walks in my neighborhood. With sidewalks on both sides of the street, and lots of great trees, it has always made for a pleasant stroll. I often see birds, butterflies and sometimes squirrels and even a rabbit once in a while. I love taking snapshots of these mini adventures and reveling in the moment of my minutes outdoors.
Recently I noticed a big change in the FACE of my neighborhood: many of the trees have been recently "pruned" with larger limbs removed; this I was not expecting. I guess I just thought my tree-lined sidewalk would always look the same. It reminded me of a rain forest, with lots of greenery all around me. But with those pruned changes, that same walk has truly opened up. It almost feels bare in a sense. Quite frankly, I was disappointed by this change, yet, also realized that that's the way life works. Change is inevitable...especially for growing things!
But noticing the changes in my neighborhood trees, and working to be flexible with these visual differences even if I wasn't happy with the change, had me thinking about the changing "Faces" of Life in general. We all experience them at one time or another whether we think about them much or not. Of course, there's the obvious change of aging in our visage we all experience. But what about the Faces of our cities, our local landscape, our highways as they expand to accommodate our growing population (Here is McKinney, Texas, the best city in the U.S. to live, we have been experiences major highway construction for several years, but we can see how much better and wider it will all be when it's finished!)
Then there's the face of our families, as new ones are born and older generations pass from this life into the next, leaving memories and photos to treasure. How about our friendships, some with long-years staying power, and others just for a time.
There's also the changing FACE of our employment, sometimes causing us to actually change where we live, being transplanted for a whole new life.
These Faces of Change can often be difficult to adjust to, especially if it means loss to us. We have to be gentle with ourselves as we work to understand the changes we are experiencing without being overly critical with ourselves, and yet, also creating a balance of our view so we can still be at peace with what is. There is always something to learn from the changes in life--especially when they are least expected.
So how do we stay flexible when changes come, especially when these changes are out of our control and must simply be accepted as they are?
I think validating how we feel about these changes, recognizing what we will miss, and perhaps honoring those changes creatively so we have something to remember them by, can help us assimilate what we are experiencing without being too hard on ourselves.
Change will come. We will change with those changes. Honoring Who We Are and Who We Are Becoming through those changes will help us understand ourselves better; and perhaps, as a result of loving ourselves through those changes, we can leave a meaningful mark in our changing world.
The above images of the tree limbs give me hope since they are what's left of the branches on my neighborhood walk that haven't been pruned, thus I really appreciate their beauty!
Is there a specific "FACE" of life in which you have experienced change, whether small and more surface, like the trees I've given as examples, or something life changing with loss of some kind? Honor that change by detailing how it has affected you and changed you. See if you can recognize and visualize a positive aspect to this loss as you detail this change.
Art Journal Prompt:
Honor any visual FACES of change you have experienced by creating a spread with images of this change and what it means to you, both at face value as well as within. Use the colors that speak meaningfully to you and consider what those colors are saying about the change you experienced.
Copyright 2015 by Dawn Herring
Copyrigt 2015 Images by Dawn Herring
As a watercolor artist, I am always thrilled to find books with watercolor as the focal point, ready to learn, find insightful tips and travels in the wonderful world of this vibrant and fun medium. So when I ran across Watercolor From the Heart by Barbara Nechis, I thought it would be a great read...and it was!
The title drew me in with a focus on the Heart since I know from personal experience how valuable expressing yourself from the heart can be. (You can view my Refresh Daily Rewind Video on this subject.)
In Watercolor from the Heart, Barbara shares her thoughts on her watercolor journey, including her past teachers, the rules she learned and finding her authentic watercolor path. I really enjoyed diving into her past experiences and into what she thought was valuable experience for her as an artist.
She also shares about the watercolor techniques she found fascinating that enabled her to find her signature style of sorts: using water to create shapes and edges that are the foundation of her fabulous layered paintings, which often feature soft edges of flowers, landscapes and still lifes.
Many images she takes for reference are also highlighted as she talks about the importance of observing and taking photos of places and things that fascinate and fill the creative well.
She touches a bit on using other media with watercolor, such as gouache, crayon and pencil and offers some fascinating design elements as well.
There are step by step examples of her watercolor techniques and also ways to take advantage of watercolor issues that arise and make the best of challenges.
I really enjoyed the journey with Barbara and I admire her authentic path as a watercolor artist.
Copyright 2015 by Dawn Herring
Copyright 2015 Header by Dawn Herring
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I'm excited to share with you an interesting story that took place right in my neighborhood. I was on my way back home on my walk, when I noticed several birds on the sidewalk and lots of bird noise. Note the use of the word NOISE. Mocking birds don't just sing; they also have a warning sound they use when they are defending their territory; and that's the kind of noise I heard. So I was thinking I was running into a bird fight of sorts. But as I approached the area very slowly and started taking the photos you see below, I realized this wasn't a bird fight at all. As I saw the birds up close, I noticed how TINY they were; they were BABIES! I was absolutely delighted to realize that what I had the honor, really, to see, was a Mama Mocking Bird teaching her babies to fly! What a thrill!
I've never seen baby bird flying lessons before and to see them up-close and in person was a sight to see. The babies were so adorable with their short, fluffy wings and their chirps as they answered their Mom who was flying about, restless, and yet purposeful, landing on one side of the house where they were located and then on the other side, as you can see in the photos above.
And you know what? That flying lesson was very short in duration, thus, when I took the video below, the babies were no longer visible and I just caught the Mama bird as she was flying above, perhaps looking for them to see where they went.
What I learned from this experience, dear readers, is that what you think might be a danger or trouble up ahead, like what I thought was a possible bird fight, may not be that at all; it may be disguised as a Life Opportunity to learn and grow right where you are so you can become Who You Are Meant To Be. Life can sometimes look intimidating, even a little scary, like stepping outside our comfort zone. And it does take courage to step into something that has, perhaps, a lot of variables you're not too sure about; but once you start, things will start falling into place as they are meant to. And you can learn so much about yourself when you enter new territory, being gentle with yourself as you go, not pushing so hard, that you become overwhelmed. Always remember to pace yourself. And as you do, you will be amazed as to how far you come and find the whole process rewarding.
I was so delighted to have seen these unexpected Flying Lessons as I learn a few of my own along the way.
Is there a circumstance or opportunity you are hesitant to step into because it looks too intimidating? Record what you are afraid of; it's important to know for sure whether it's an actual danger or if it's simply so new, that you're feeling unsure. See what intuitive nudges might present themselves and do a pro and con with it to see what shows up. If you feel better from this fresh perspective, perhaps it's a Flying Lesson you can really learn from as you grow creatively.
Art Journal Prompt:
Using the word prompt, Flying Lesson, express yourself visually to honor a time when you felt like you were flying after feeling unsure of something new you were delving into; or simply explore your feelings from the journaling prompt above. Perhaps use an image of your favorite bird as a starting off point.
Copyright 2015 by Dawn Herring
Image Copyright 2015 by Dawn Herring
I love going for walks in my neighborhood. Although, right now, it is the middle of summer (in Texas), so I do try to get out earlier so I'm not dealing too much with the summer heat. BUT my walks are very important to me for several reasons. For one, it IS exercise! Yay! I enjoy being active, even if it's just a short time to get my legs moving. I also know it's important to get out into nature; it's a refreshment that I know I truly enjoy. But one of the most recent reasons I've wanted to go on my walk is to practice Staying Present.
When I first started walking in this neighborhood (which was just last year after a major move), I was so taken with the tree-lined streets, that I was fully absorbed whenever I would go out. And any nature-based action was just icing on the cake. Such as listening to and recording my local mocking birds with their delightful song, sometimes several of them going at the same time!
I would also be taken with the appearance of any mocking birds, whether directly on homes, on fences, on mailboxes or anywhere else they might be perched. Plus squirrels would often end up in the mix, especially when one would check me out and pose for pictures! Yes, all of these fun nature friends would keep me occupied while getting my footsteps in.
But in the past couple of weeks, I have noticed myself getting lost in thought, staying in my head, instead of being fully present with what was going on around me. So I decided to really pay attention to why I might be getting distracted from my surroundings. I suppose I could just be getting used to where I go, so I'm not paying as much attention.
I often find myself thinking too hard about whatever project I might be working on, or maybe a conversation I had with someone, or what my next blog post would be about! Ha! (In other words, I'm sometimes thinking about YOU, Dear Reader!)
What is one to do about Staying Present?
I'm making it a point to notice when I drift off into my head and Get back to center after I've clarified whatever point I was trying to make or problem I was trying to solve and move on to my surroundings once more.
I think it's all about awareness. Most of us don't even realize when we are lost in thought or when we're not really paying attention to what's going on around us. It's as if we're on auto-pilot. Not exactly fun and certainly not Present!
It also helps to Look Up...into the trees, listening for bird song and being very deliberate about where I put my attention. I also sometimes think about my feet and the process of walking itself (something else we usually do on auto-pilot).
Where we focus can make all the difference in helping us Stay Present.
Describe the last activity you did on auto-pilot. How did you feel about that task afterwards?
Now describe the last activity you did when you were fully present? What do you remember about what you did and how you felt as you engaged in this activity? Would you do it again? Did you find it more enjoyable than the task you did on auto-pilot? Why do you think you focused more on the latter activity as opposed to the first activity? How best do you Stay Present?
Art Journaling Prompt:
What color is helping you stay present right now? Use it in an art journal spread and listen to what that color says to you. What image is helping you stay present right now? Use that image as a focal point in this art journal spread and determine what that image is saying to you right now. Use that message and either cut out letters to spell it out or stamp with with alpha stamps. Or doodle it with markers and pens.
You can also use the words, Stay Present or Staying Present, and use that as your focal point.
Stay Focused and Pay Close Attention to what helps you Stay Present. And Honor it in your life in whatever way keeps you centered and aligned with Who You Are.
@Copyright 2015 By Dawn Herring
@Copyright 2015 Photo Images By Dawn Herring
@Copyright 2015 Doodle Header Image by Dawn Herring
Ah, Summertime! Swimming, BBQs, Ice cream, family and friends. And did I mention Swimming??
I wanted to tell my dear readers about a very special place that I frequented that I hold very dear in my heart that was the center of as many summers as I can remember; it was called Terrace Lake. Just thinking about what it used to be makes me smile and sigh at the same time.
The Sigh is due to the fact that Terrace Lake as it once was no longer exists; it is now full of condos. No more monkey bars, or gorgeous shady trees, or picnic tables ready for lunches or dinners to cook on the Habachi grill.
Of course, the Lake itself is still there, being preserved. But the 25 foot high slide, the middle slide as I termed it, and the children's slide are no longer there.
But the MEMORIES, oh they remain embedded in my brain! From the hot black streets that stung the bottoms of my feet since I didn't have my flip flops on coming from the beach after a long, fun swim with friends to the warm metal of the monkey bars I sat on as I chatted with my companions.
I can still see my Dad putting chicken on the grill, trying not to burn it on the outside while cooking it thoroughly on the inside. YUM! Then there were the homemade batches of macaroni salad and potato salad Mom would make as well as the Tupperware containers in orange and green with the middles you would press to the get the air out, full of potato chips and pretzels.
And of course Mom would put down the checkered table cloth with the metal brackets so it wouldn't fly off in the wind.
We always took the same picnic area toward the back of the Lake grounds where there was less foot traffic. Dad would bring his folding chair and sit to read the newspaper he brought.
Once our place was set up for the day, we'd head to the beach, where Mom turned on her Oldies station on her portable radio, as she sat in the shade, crocheting her latest project to keep her hands busy, sitting in her beach chair close to the sandy ground.
My favorite activity at Terrace Lake was the swimming, of course. It was always fun to dive under water and stand on my hands while plugging my nose to keep the water out.
Then there was the times Dad would teach me how to dive off the diving board, keeping my feet together, which I tried to do so many times...and he would applaud my efforts.
Once the swimming was done for the day and dinner arrived, I'd pull out my activity bag full of books to read, or my art notebook filled with paper and images to draw. Sometimes I'd bring my recorder and play music.
On Saturdays, when our friends came too, we'd play fun card games till the sun went down and enjoy lots of laughter and suspense, with a game called Clothespins. Keep an eye on those cards to get four in a row, but if you don't grab a clothes pin after the first person does, you might be left without one! Yikes, don't get your fingers smashed in the attempt! Ha!
Oh yes, in the good ole summertime, when fireflies come out to play, when the Sunday School Picnic comes to town with those wonderful foods at the vendors where you have to buy tickets to get what you want.
And the pavilion where we hung out when a thunder storm arrived but we didn't want to leave...we'd just wait til it blew over...
Terrace Lake was my summer time gift to play and face my fears (that high slide!) and have fun with friends and make awesome memories buried in my heart. And speaking of hearts, I remember bringing my hubby when he was still my boyfriend to the Lake for dinner after he worked all day.
Yes, my memories stretch many years of fun, food, friends, family, and a far reaching love for my man that continues 26 years later.
Thanks, Terrace Lake, for everything (and for the parents who paid for my membership!). It's been real and you'll always have a special place in my heart. (Sniff.)
Detail the atmospheric loves of your summer haven, whether at home or in another location bringing yourself back in time to sweet summer memories. What stands out the most to you? What pleasures did you find there? Honor your preferences by detailing what you loved the most.
Art Journal prompt:
Dedicate a spread to your summer haven, using color, text and image in whatever form pleases you that captures the essence of the place, even if it's just in your mind. Enjoy the visceral feeling you may experience as you attempt to capture that sense of safety and pleasure a haven can bring.
Copyright 2015 by Dawn Herring
Copyright 2015 Header Graphic by Dawn Herring Collection
Dawn engages in many roles: As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. May JOY Align with Your Creative Heart.
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