For those of you who prefer to listen to my Joy Filled Content, I have created Refresh Daily Podcast. This is audio with visuals for those who like to watch as well. For this Episode Two, the topic is Present JOY, both for the holiday season and every day. I originally recorded to main audio from a video greeting I included in my Christmas Edition of The JOY Finder, my newsletter, but I wanted to make it available to all for your creative and joy-filled benefit. EnJOY!
You're welcome to subscribe to my YouTube Channel for future Episodes of Refresh Daily Podcast.
You're welcome to subscribe to The JOY Finder.
You're welcome to view 7 Steps to Creative Clarity to see if it might be the perfect Holiday Gift for YOU or someone you love.
You're welcome to view Dawn's Life Directives and Affirmations Coloring Pages with Prompts and see if it might be the perfect Holiday Gift for YOU or someone you love.
I can't believe it's that time again: My year in review with 2017! Where did this year go?? I have no idea. Time stands still for no one, as my Mom used to say. Now I clearly see why she said that. And then some.
Of course when you have responsibilities and others to care for and connect with plus staying busy with creating and finding joy, time sure does fly by!
And this year has been eventful, and I have lots to share. So I Shall. Ready?
Where shall I begin? Usually, Journaling comes to mind first. So I'll start there.
I am an avid written journal keeper and have been for many a year (30? I'm not sure; I think I lost count, as well as with how many filled journals I have. *wink*)
This year I continued my daily written journal entries. Up until September, I was doing a.m. and p.m. entries. Once the new school year started up and I had an earlier wake up time, I found myself forgetting to write in my journal since my a.m. responsibilities side tracked me. I was shocked I had let it slip! So I took a closer look at my practice, and after engaging with a live journaling event hosted by another avid journal keeper, I determined to ONLY JOURNAL in the a.m. if I really want to, like if I have something I want to say.
One thing I learned in taking a closer look at my a.m. journaling practice was my redundancy (which I spoke about during our JournalChat Live in November). I found myself repeating things from the night before that weren't necessary. Why do this? I asked myself. So I gave myself permission to let go of the a.m. entry unless I felt drawn to write. And so far, I've only indulged once or twice in the a.m. and most times, it's been on the weekend, when I'm relaxed and not in a hurry. Lesson: let go of what is extraneous or what isn't working. No need to feel obligated! (This is HUGE for me as a journal keeper.)
I do continue to create evening doodles every day to honor my day's experience and still find it engaging, fun, and relaxing, giving myself space to play with design, color and texture with my watercolor markers and artist pens. You can view many of my doodles on my Instagram account and here.
Also, I created my own designed Planner Pages to change things up with my journaling practice, but I found that printing them out, hole punching them and using them became more of a chore rather than a JOY. OY. So, I continue to write in my blank journals as always and plan to get more. My goal is to always have a quality white blank paper to create my doodles on; that's one of my reasons for loyalty to the empty sketchbook as my primary journaling tool for entries.
As for JournalChat Live for all things journaling of which I host on Social Media, I decided to change things up and go LIVE ON VIDEO in our JournalChat Live Facebook Group which went from Public to Private this year! Yes! We had a delightful time in November as we talked about How to Keep Things Fresh with our Journaling Practice; I also provided special prompts for us to play with during our time together, which made it even more special and fun! I plan to host JournalChat Live in this group in the coming year of 2018! Do join us if you haven't already!
Speaking of going LIVE on social media, Next up I will share with you something New I started on Facebook called JOYFest, where we gather together to share our JOYS with one another, thus making the World a Better Place. We had our Christmas Edition on 12/7 and had a blast sharing our Greatest JOYS of 2017! You can catch the replay here.
Our next JOYFest will take place in our new Private JOYFest Facebook Group! I decided it would be fun and organized to hold and host LIVE VIDEO events in private Group Settings to create a comfortable and affirming place to share our JOYS together! I so look forward to having YOU join us to share Your Joys in 2018!
To backtrack just a bit, I wanted to share with you the new focus I created with my website and message here at Refresh with Dawn Herring. I realized that most of the engagement I experience that refreshes me brings me JOY as I get refreshed. So...in January, I went live with a completely new website with JOY as my focus, and I have had so much fun since! So now my brand reads, Refresh with Dawn Herring: Where Finding JOY Takes Center Stage! I do hope you enjoy perusing all the JOY focused content and navigation as I share my JOY with you. And you can create your Own Path to JOY, which is my greatest aim for you!
Which leads me right into some new offerings here at Refresh with Dawn Herring...ready?
First up, Dawn's Life Directives and Affirmations Coloring Pages with Prompts! YAY!
Since I am an avid doodler and have so much fun creating doodles and coloring them in, I thought it would be fun to Create Doodles for YOU to color in! Using the tenants that I hold to and look to live by, such as Appreciate Your Self for Who You Are, Recognize Your Value and other self care initiating directives, I created Coloring Pages, with a word from me about each tenant and prompts for your journaling, art journaling and doodle practices...and if you don't already practice, this is a perfect place to start! :)
And if you're looking for even more prompts with a self care focus, plus some video and audio from me along the way, then my new course, 7 Steps to Creative Clarity, is perfect for you! If you ever feel blocked, bored or uninspired or maybe you don't know where to start in building a thriving, fun Creative Practice, this is why I created this course, so you can find the JOY of creating!
So this year of 2017 has been an important year for me as Creative Visionary and Guide for those who need some encouragement and feel they could use a little bit of permission to create!
And for those who like to LISTEN and be inspired, I launched my Refresh Daily with Dawn Herring Podcast! Yay! So far I've created one episode that you can listen to or watch, whatever your preference, both here on my website and on YouTube. I plan to create more episodes next year (including some interviews with others who share about their creative practice!) My purpose in creating a podcast is for those who are looking for tips and inspiration toward building an authentic Creative Practice that brings them great JOY.
Also, this year, I launched my new newsletter called The JOY Finder! I share tips and inspiring stories about how I am Finding More JOY so you can too, plus I keep you up to date on what's happening here at Refresh with Dawn Herring, including when I'll be hosting Live Events you don't want to miss. You can subscribe here and receive a gift from me, 10 Steps into JOY!
To conclude this 2017 Year in Review, I thought I would share a bit of what I've been doing in my art studio. I did take some time off this past summer, breaking the creative mold I had been in with painting with watercolor every day for three years. Once I got back into studio space, I decided to try some new things (with more new stuff planned for 2018...). I did my first fashion gouache and pen rendering of a gorgeous faux fur jacket which you can view here. Plus I did some drawings in a sketchbook of some of my jewelry. (There is one post on my Instagram in the early part of 2017 you can view.) I plan to indulge a bit more in this type of art since I enJOY it so much. I continue to paint with watercolor, working on watercolor paper at this time. Plus playing with designers gouache as well.
So there you have it! It's been a busy and exciting year for me at Refresh with Dawn Herring, and of course, it would not have been the same without YOU, my dear readers and friends. Thanks so much for joining me during my Live events and sharing your journaling and creative lives with me. It brings me true JOY in sharing with you.
I wish you the greatest and most JOY-Filled New Year of 2018; and I look forward to having Fun and Engaging with YOU in all of our creative energy together in community, thus making the World a Better Place!
May Joy Find YOU in the Most Unexpected Places!
Copyright 2017 Dawn Herring
Copyright 2017 Dawn Herring for Art Header
In this video I host what I am now calling my JOYFest on Facebook Live, where we can share our JOY together in community and creative conversation. I share some news here at Refresh with Dawn Herring as well as what is currently giving me JOY. I share samples of my new Dawn's Life Directives and Affirmations Coloring Pages with Prompts, as well as a peek into a new painting I'm working on with watercolor, gouache and collage. Plus more.
You are welcome to leave a comment below about what is bringing YOU JOY. I'd love to hear from you, dear creative person.
Subscribe to the JOY Finder here.
Listen to my Podcast, Refresh Daily, on SoundCloud here.
Purchase Dawn's Life Directives and Affirmations Coloring Pages with Prompts here.
I've been having some fun coming up with acronyms for the months of the year. I find them to be insightful into what really matters to me. Today I'm excited to share with you my new Acronym for September here at Refresh Daily.
The more often we take moments to be really Present, the more rest we will create for ourselves (instead of worry and fear playing games with our thoughts!), and perhaps, activate more daily JOY in our lives.
What does the word Rest mean to you right now? What does it look like? What are three things you can do to implement being more present and restful in your days.
Art Journaling Prompt:
Create a spread that really shows REST both with color, image, text or whatever feels the most restful to you. Be very aware of the moments as you create this spread, honoring where you need rest in your body, mind, heart, soul.
Create a doodle with the word Rest or Present and incorporate what they mean to you in the way you draw your letters.
Copyright 2017 Dawn Herring
Here at Refresh with Dawn Herring my goal is to give you as many ideas to initiate more JOY in your daily life, whether it's your personal or professional journey. In this video I share an encouraging word about Celebrating Your Wins in your personal or work life.
Record the last time you celebrated a win, whether personally or professionally. Has it been a while? If so, celebrate your last task fulfilled, no matter how small. How did you feel when you were finished? Relieved? Satisfied? Didn't pay attention? (Next time, do so, and feel more JOY.)
Art Journaling Prompt:
Create a spread to celebrate your latest win. Perhaps choose one that seems insignificant or small and make a Really Big Deal out of it.
Describe your latest win using your favorite font styles in your doodle practice. Really give it glory! Don't be shy. Bold colors galore!
If you'd like to also check out my new podcast, Refresh Daily, follow this link. This first episode is titled, Observation is a Key to JOY.
If you'd like to sign up for The JOY Finder, my email communication, you're welcome to follow this link, where you can read my offerings and watch my welcome message! Come be a JOY Finder today!
I am so excited to share with you my new Podcast, Refresh Daily with Dawn Herring, and the first episode is titled, Observation is a Key to JOY. I'm sharing it in full video mode on my YouTube Channel so you can see the slideshow I created for it. Of course, it's not completely perfect, but I'm very excited to share with you what I've created so you can share in my JOY! I trust you will get inspired by listening. I've included an introduction, a jingle I wrote and sang, the topic content with prompts, and my concluding invitation.
If you'd like to read the text in addition to listening to the podcast episode, you can check it out here.
If you're interested in signing up for The JOY Finder, check that out here.
And you're welcome to leave a comment below letting me know how you liked it. :)
Thanks so much for being a part of Refresh with Dawn Herring: Where Finding JOY Takes Center Stage.
As we start a new month, the month of August, I have a new acronym to share with you to help initiate more JOY in your life.
I share with you in the video what this essentially means to me: Knowing that the Universe has our back, when we start with gratitude, we can open ourselves to greater trust in what the days will hold.
How can you make gratitude a regular underlying vibe and mindset in your daily life? What does self trust and trust in the Universe look and feel like to you?
Art Journal Prompt:
Use your art journal spread as a gratitude initiator through image, color and make making to express your deepest thanks for what you have right now.
Use Trust as your doodle prompt and see what marks you can make that feel good to you right now.
Copyright 2017 Dawn Herring
When we venture into a new project, it can help to have an encouraging word! I trust this short clip will lift your spirit as you work hard in your life and business.
If you like this clip, you're welcome to give it a thumbs up on my Dawn Herring Channel on YouTube and subscribe so you don't miss future clips.
When you're in a life transition, it can be a challenge. In this video I share my tip for helping to make a life transition as smooth and palatable as possible.
If you like this tip, you're welcome to give it a thumbs up and subscribe to my Dawn Herring YouTube Channel! :)
I have a lot of fun with Acronyms! I created one for the Month of May in an earlier post, and now I've created a new one for July. Above you will see the video I posted on IG to share my acronym, plus I've included it below in text format so you can use it as a journaling prompt or simply a reminder to initiate more JOY.
Here's my Acronym for JULY:
See what you can do with this acronym! You can get creative in your journal, art journal, or sketchbook and/or create a doodle for it! Just have fun reminding yourself to initiate more JOY on a daily basis.
How can you unearth more JOY today? This Month? All summer?
May JOY Find You in the Most Unexpected Places.
Copyright 2017 Dawn Herring
Dawn engages in many roles: As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. May JOY Align with Your Creative Heart.
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