I'm excited to share with you another episode (11) of Refresh Daily Podcast titled, Heart and Home, with special guest, Annie Morgan Preece, Artist, Vocalist, and creative in the home, with a special emphasis on the heart when it comes to creative expression. Annie shares her full artistic and musical history, as well as her cooking dynamic, journaling and mothering. I trust whether you choose to listen (on the left) or watch (on the right), that you will come away inspired to Find Your Creative Voice as Artist of Your Life. Annie was funny, informative and shares from her heart in a way that is sure to touch yours. EnJOY. 

​Annie Morgan Preece is an oil painter. She grew up watching Bob Ross rather than cartoons on Saturday mornings and spent a lot of time drawing as a kid. She took art classes in school and played with various mediums. As she grew older she became more involved in music and eventually set art aside completely at the beginning of high school to focus on singing. After pursuing music and family through college and her twenties, she finally rediscovered art in her early thirties, giving oil paints a try for the first time, and fell in love with their buttery richness. Annie spends her time caring for her children, making a home, and creating art. She believes art influences the family dynamic in unique ways and creates art that helps families feel connected to each other and their home. She resides in Salt Lake City, Utah with her husband and four children.
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You can find her on Instragram at @AnnieMorganPreece 
You can find Dawn on Instagram at @RefreshwithDawnHerring 

If you're looking for some inspiration and fun ways to write your next journal entry, just click on either image above and get The Art of Journaling Toolbox and The Art of Journaling Prompt PLAY Book, filled with 7 Power Tools to keep your journaling fun, fresh and fabulous, along with 31 prompts, questions and image suggests so you can PLAY! 

If you'd like to read previous blog posts:
What's Worth Celebrating
​Your Journaling "Why" (1st part of a series, The Art of Journaling)

As I look back on the previous week, I began to see a thread that connected much of my activity and experience with my reading, watching, conversing, connecting and launching. It was a week full of excitement, preparation, anticipation, and sharing good news with family and the world! 

On my book shelf, I've been diving deeply into research on autism, looking to understand more comprehensively the mind of my grandson. As I determined what to start with, I managed to find several titles, one from a husband's point of view, one from a child's point of view and one from a mother's point of view. The first title is The Journal of Best Practices written by David Finch, husband and father looking to improve his relationships despite the challenges he faces with autism after being diagnosed after he got married. As I read through his transformation, I could see how life and relationships are worth celebrating especially when there were struggles initially. I appreciated his humor and point of view especially when being very specific about the way he thinks. Quite the detailed picture.

The next title was The Reason I Jump by Naomi Higashida, a 13 year old boy with autism. This young man does a Q&A so he can share what it's like to have an autistic mind and how it effects his communication, his body, and his emotions. This was quite the revealing read, especially coming from a child's point of view, which I appreciated.

The third title, called, The Spark, is written by a Mother, Kristine Barnett, who's first born son has autism and what she does to enable her son to function on a higher level so he can communicate and thrive in his gifts. This mother's heart is so BIG, not just for her own kids but for many others, both with autism and without. Her story is courageous and heroic, incredibly moving (got the handkerchief handy!), inspiring and enlightening. 

I celebrate the efforts of each person to express the struggles and the triumphs of either living with someone with autism or having it themselves.  It also have given me a deeper look into the mind of my grandson and what his struggles must be like, whether in communicating or behaving. The "Why" behind it all is enlightening, and eye opening. 

Here is the episode, The ART of JOY with Dawn Herring, where Andrea Lewis Interviews me.

Another thread of Celebration came when I conversed with my parents recently, and when Mom answered the phone, the first thing she wanted to express was the fact that I was a guest on a live radio show, being interviewed by Andrea Lewis, host of Heal Past Wounds and Bring JOY Back. Mom was so excited to hear my interview and Dad commented on my becoming a Celebrity! This made me laugh, feeling affirmed and loved by my parents and celebrating with me with this new experience I had. I did have such a great time talking to Andrea and knowing Mom listened and enJOYed it made me feel deep JOY.

Along with Finding Your Creative Voice in your journal, Just click on the images for The ART of Journaling Toolbox and Prompt PLAY Book, perfect places to find inspiration for your next journal entry, especially if you're just starting out. (You can also read, Your Journaling "Why".)

This week has given me many reasons to celebrate.
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So, what is worth celebrating in Your Life? YOU. Your personality. Your gifts. Your Creativity. Your Voice. 

As I choose to express, learn and share what I have to offer to the world, I hope you will do the same. 

Learn  more about Who You Are and why you love the things you do. Dive deep. Express yourself. And enJOY connecting with those who celebrate you too. 

And May JOY Align with Your Creative Heart! 

Journaling Prompt:
Detail something that you want to Celebrate in your journal, something unsung or what might be perceived as insignificant, but you deem marvelous. 

Art Journal Prompt:
Create a Spread of Celebration tying in several experiences that you want to focus on, whether just personally or with others who were a part of what you want to detail. 
​
Doodle Prompt:
Using "Celebration" or "Celebrate" as you word  prompt, really have fun embellishing this doodle like you're having a party!! 

Copyright 2019 Dawn Herring 

Hello friends, journal keepers, creatives, artists and small business owners. I am excited to share with you the replay of The ART of JOY with Dawn Herring  interview hosted by Andrea Lewis, from her live Radio Show, Heal Past Wounds and Bring JOY Back, which took place on March 7. We chatted about how journaling is a power tool for personal empowerment, my artistic and journaling practices and how JOY can be simple to incorporate into day to day life. 
I thoroughly enJOYed our conversation and trust that you will be inspired and get motivated to start your journaling practice or to take it to the next level, as well as have impetus to Find Your Creative Voice. EnJOY and do leave a comment below with your feedback. We'd love to hear from you! 

Hello friends, artists, creatives, journal keepers and small business owners. This post I'm sharing is focused on art supplies and specifically on sketchbooks. But before I get into the specifics with my recent experience, I wanted to share with you my sketchbook story. 

I've been hearing for years that every artist should have a sketchbook. And I have often seen sketches as examples from those given where I have run into this subject matter. I have never done much sketching, the type of drawing that is rough, with no erasing, etc. That approach, to me, has always felt awkward and pointless, like, what am I going to do with this now that I've sketched it? 

Of course, as I have grown as an Artist and have seen work over the years, I understand that sketching is like studying for the Artist. It helps the artist become familiar with the subject matter they are working with. Going from finding the subject, to experimenting with different compositions, and then planning the colors, medium and approach for a final work of art. 

This has not been my experience until recently. Up to that point, I always replicated from images with my pencil, colored pencil and other mediums I've learned and worked with. Then, once I discovered watercolor, my approach has always been intuitive, rather than planning the composition ahead of time. This intuitive process requires a lot of trust in my own instincts and being willing to take risks when feeling uncertain. 

In my recent Artistic work, I have had several focal points and mediums I've tapped into: fashion illustration, hand lettering and illustration, and creating designs based on subject matter important to me. 

So, I have come to appreciate the essence and purpose of a sketchbook as I tap into different possibilities with fashion sketching, determining the subject matter in a new design that I'm now sketching to see where the different parts will fit together, as well as making decisions about what type of lettering to use when crafting a header for my blog or creating a new design for a new series in my art store. 

Sketching has become a more primary focal point for me as an Artist and Designer to help me work out the essence of what I want to create as well as the specifics of how I want my design to look aesthetically. 

In my recent Artistic journey, I completed a previous sketchbook that I've used for a couple of years, filled with headers and hand lettered artwork that I have used and continue to use on my website/blog, in my marketing on social media representing my products and services plus the JOY Design Series that are now available in my Art Store. (I now offer that same service to small business owners with Dawn's Dynamic Designs: Hand Lettering and Illustration.) 
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Since I completed the sketchbook recently (see image on the right below), I decided to pull out the next sketchbook that I had stocked in  my studio. I sketched out my 2nd design in my Lyric Line Series and began to fill it with color. But unfortunately, the quality of the paper in this other sketchbook was thinner and did not produce the smooth look once the color was applied. Of course, since this design would be scanned, I tested it out and I wasn't pleased with the result. So, what to do? 

Should I look for another sketchbook that would match the quality of the previous one or try something totally different? I decided to look for the UPC code on the sketchbook I had filled and found it on Amazon. Yay! I ordered another one right away. But I also ventured out to an art supply store and picked up a set of marker paper from Strathmore (my favorite brand for creating watercolor paintings), since it was markers I've been working with to create my Hand Lettering and Illustration. 

This past week, after getting the marker paper and ordering a new sketchbook identical to the one I just filled, I decided to start with the marker paper for my next Lyric Line design (a series of art I'm creating based on lyrics I've written over the past few months). 

I'm excited to try this new product of marker paper to see what the difference is with the medium I use to create Hand Lettering and Illustration, whether the color is more vibrant, how smooth the application is, and if I'm pleased with the final result, as much if not more so, than previously. (I also decided that the other sketchbook will work great for writing and pencil work.) 

It sometimes takes experimentation to determine what works for us as Artists of our Lives. When something doesn't work, we can appreciate even more what does work and relish the qualities of what we love as we determine our next steps, our steps toward creativity and JOY. 

Journaling Prompt:
Have you experienced using one product, switching to something else and then deciding to get the original product again since you liked it so much? Detail this experience, comparing the two, and relish your appreciation for what does work for you. 

Art Journal Prompt:
Create a spread showcasing the aesthetic of something you really love that you use all the time. Try to get below the surface and tap into how it makes you feel. 

Doodle Prompt: 
Using your favorite writing implement, doodle the words that describe why you love this item so much and why you keep using it. 

If you would like to read previous blog posts:
Catch the replay of Andrea Lewis interviewing me for Heal Past Wounds and Get JOY Back
Communicating Clearly
Book Review on JOYFul by Ingrid Fetell Lee 

Copyright 2019  text and header by Dawn Herring 


​

For those of you who prefer to listen to my Joy Filled Content, I have created Refresh Daily Podcast. This is audio with visuals for those who like to watch as well. For this Episode Two, the topic is Present JOY, both for the holiday season and every day. I originally recorded to main audio from a video greeting I included in my Christmas Edition of The JOY Finder, my newsletter, but I wanted to make it available to all for your creative and joy-filled benefit. EnJOY! 

You're welcome to subscribe to my YouTube Channel for future Episodes of Refresh Daily Podcast. 

You're welcome to subscribe to The JOY Finder. 

You're welcome to view 7 Steps to Creative Clarity to see if it might be the perfect Holiday Gift for YOU or someone you love. 

You're welcome to view Dawn's Life Directives and Affirmations Coloring Pages with Prompts and see if it might be the perfect Holiday Gift for YOU or someone you love. 

I can't believe it's that time again: My year in review with 2017! Where did this year go?? I have no idea. Time stands still for no one, as my Mom used to say. Now I clearly see why she said that. And then some. 

Of course when you have responsibilities and others to care for and connect with plus staying busy with creating and finding joy, time sure does fly by! 

And this year has been eventful, and I have lots to share. So I Shall. Ready? 

Where shall I begin? Usually, Journaling comes to mind first. So I'll start there. 
I am an avid written journal keeper and have been for many a year (30? I'm not sure; I think I lost count, as well as with how many filled journals I have. *wink*) 

This year I continued my daily written journal entries. Up until September, I was doing  a.m. and p.m. entries. Once the new school year started up and I had an earlier wake up time, I found myself forgetting to write in my journal since my a.m. responsibilities side tracked me. I was shocked I had let it slip! So I took a closer look at my practice, and after engaging with a live journaling event hosted by another avid journal keeper, I determined to ONLY JOURNAL in the a.m. if I really want to, like if I have something I want to say. 

One thing I learned in taking a closer look at my a.m. journaling practice was my redundancy (which I spoke about during our JournalChat Live in November). I found myself repeating things from the night before that weren't necessary. Why do this? I asked myself. So I gave myself permission to let go of the a.m. entry unless I felt drawn to write. And so far, I've only indulged once or twice in the a.m. and most times, it's been on the weekend, when I'm relaxed and not in a hurry. Lesson: let go of what is extraneous or what isn't working. No need to feel obligated! (This is HUGE for me as a journal keeper.) 
I do continue to create evening doodles every day to honor my day's experience and still find it engaging, fun, and relaxing, giving myself space to play with design, color and texture with my watercolor markers and artist pens. You can view many of my doodles on my Instagram account and here. 

Also, I created my own designed Planner Pages to change things up with my journaling practice, but I found that printing them out, hole punching them and using them became more of a chore rather than a JOY. OY. So, I continue to write in my blank journals as always and plan to get more. My goal is to always have a quality white blank paper to create my doodles on; that's one of my reasons for loyalty to the empty sketchbook as my primary journaling tool for entries. 

As for JournalChat Live for all things journaling of which I host on Social Media, I decided to change things up and go LIVE ON VIDEO in our JournalChat Live Facebook Group which went from Public to Private this year! Yes! We had a delightful time in November as we talked about How to Keep Things Fresh with our Journaling Practice; I also provided special prompts for us to play with during our time together, which made it even more special and fun! I plan to host JournalChat Live in this group in the coming year of 2018! Do join us if you haven't already! 

Speaking of going LIVE on social media, Next up I will share with you something New I started on Facebook called JOYFest, where we gather together to share our JOYS with one another, thus making the World a Better Place. We had our Christmas Edition on 12/7 and had a blast sharing our Greatest JOYS of 2017! You can catch the replay here. 

Our next JOYFest will take place in our new Private ​​JOYFest Facebook Group! I decided it would be fun and organized to hold and host LIVE VIDEO events in private Group Settings to create a comfortable and affirming place to share our JOYS together! I so look forward to having YOU join us to share Your Joys in 2018! 

To backtrack just a bit, I wanted to share with you the new focus I created with my website and message here at Refresh with Dawn Herring. I realized that most of the engagement I experience that refreshes me brings me JOY as I get refreshed. So...in January, I went live with a completely new website with JOY as my focus, and I have had so much fun since! So now my brand reads, Refresh with Dawn Herring: Where Finding JOY Takes Center Stage! I do hope you enjoy perusing all the JOY focused content and navigation as I share my JOY with you. And you can create your Own Path to JOY, which is my greatest aim for you! 

Which leads me right into some new offerings here at Refresh with Dawn Herring...ready? 
First up, Dawn's Life Directives and Affirmations Coloring Pages with Prompts! YAY! 
Since I am an avid doodler and have so much fun creating doodles and coloring them in, I thought it would be fun to Create Doodles for YOU to color in! Using the tenants that I hold to and look to live by, such as Appreciate Your Self for Who You Are, Recognize Your Value and other self care initiating directives, I created Coloring Pages, with a word from me about each tenant and prompts for your journaling, art journaling and doodle practices...and if you don't already practice, this is a perfect place to start! :) 

And if you're looking for even more prompts with a self care focus, plus some video and audio from me along the way, then my new course, 7 Steps to Creative Clarity, is perfect for you! If you ever feel blocked, bored or uninspired or maybe you don't know where to start in building a thriving, fun Creative Practice, this is why I created this course, so you can find the JOY of creating! 

So this year of 2017 has been an important year for me as Creative Visionary and Guide for those who need some encouragement and feel they could use a little bit of permission to create! 

And for those who like to LISTEN and be inspired, I launched my Refresh Daily with Dawn Herring Podcast! Yay! So far I've created one episode that you can listen to or watch, whatever your preference, both here on my website and on YouTube. I plan to create more episodes next year (including some interviews with others who share about their creative practice!) My purpose in creating a podcast is for those who are looking for tips and inspiration toward building an authentic Creative Practice that brings them great JOY. 

Also, this year, I launched my new newsletter called The JOY Finder! I share tips and inspiring stories about how I am Finding More JOY so you can too, plus I keep you up to date on what's happening here at Refresh with Dawn Herring, including when I'll be hosting Live Events you don't want to miss. You can subscribe here and receive a gift from me, 10 Steps into JOY! 

To conclude this 2017 Year in Review, I thought I would share a bit of what I've been doing in my art studio. I did take some time off this past summer, breaking the creative mold I had been in with painting with watercolor every day for three years. Once I got back into studio space, I decided to try some new things (with more new stuff planned for 2018...). I did my first fashion gouache and pen rendering of a gorgeous faux fur jacket which you can view here. Plus I did some drawings in a sketchbook of some of my jewelry. (There is one post on my Instagram in the early part of 2017 you can view.) I plan to indulge a bit more in this type of art since I enJOY it so much. I continue to paint with watercolor, working on watercolor paper at this time. Plus playing with designers gouache as well. 

So there you have it! It's been a busy and exciting year for me at Refresh with Dawn Herring, and of course, it would not have been the same without YOU, my dear readers and friends. Thanks so much for joining me during my Live events and sharing your journaling and creative lives with me. It brings me true JOY in sharing with you. 

I wish you the greatest and most JOY-Filled New Year of 2018; and I look forward to having Fun and Engaging with YOU in all of our creative energy together in community, thus making the World a Better Place! 

​ May Joy Find YOU in the Most Unexpected Places! 

Copyright 2017 Dawn Herring
Copyright 2017 Dawn Herring for Art Header

As an artist and creative, I’m always looking to stretch myself and try new things, sort of change things up to keep me on my creative toes but not so much that I feel strained or burdened. 

JOY is what drives me to pursue different paths. My curiosity gets initiated and then I eventually just MUST make space to try out what’s been in my heart and desire to do. 

One of the issues I face as a artist is putting myself in a creative box, one I invent for myself, sometimes, without even realizing it. Then I begin to feel the confinement of that box, like something doesn’t feel quite right. Like my creative freedom is being minimized somehow. 

We all put ourselves in boxes of one sort or another, don’t we? And often, we have no idea that we have done so. 

We just start to feel restless, like something has to change, or we might just get a little annoyed! 

As a painter, for the past several years, I’m delved into intuitive transparent watercolor, both on canvas and on watercolor paper. ​

I built myself a portfolio, both for public viewing as well as some personal paintings I have tucked away. 

But, alas, I have still felt other artistic urgings begging for attention, and I think they were starting to feel forlorn that I hadn’t done something about it already! 

Well, it was just a matter of time before I broke out of my transparent watercolor box and decided to try some mixed media, often a combination of transparent watercolor and gouache paint (which is more opaque in nature), as well as adding pen work with india ink. 

Plus the subject matter that has been pining after me has been fashion focused whether garments, jewelry, or handbags and shoes, etc. 

In the past year, I did do several pen renderings of my own jewelry and then I added a bit of watercolor marker for a colorful flair.

But recently, I decided to make space for a fashion rendering of a colorful fur jacket that I’ve had pinned to my inspiration wall for some time now. 

Out came my gouache paints and my sketchbook, and I finally went to town with a paintbrush. I didn’t do any sketching ahead of time for structure or for figure work. I just started applying paint and ran with it. 

After the initial gouache groundwork, the next day I used my Winsor Newton watercolor markers and Faber Castell Artist Pitt Pens for added depth and texture. 

So this is basically my first attempt at rendering a fashion piece with paint and pen after many years of sketching/drawing fashions with pencil in my youth. ​

I was quite delighted with the result. 

No, it isn’t perfect and I see my flaws. But it was a complicated piece and I’m satisfied with how it came together. 

I’m sharing this with you, dear reader and friend, to show you the importance of making space for what is calling to you. Whatever it may be. 

I know we all have busy lives. And we all fall into our ruts of sorts that we just naturally follow, until we feel that pining inside and finally decide to do something about it. 

I’m glad I did. Yes, it took me a while from the time I pinned that image. But timing is everything. 
And I did this rendering on the heels of another painting I just completed, that is a combination of transparent watercolor, gouache, and collage with card stock, which is another creative goal I have met. 

Yes, in a sense, I feel like I'm on a roll with breaking out of the boxes I was in for a long time and really making space for the new. 

It doesn’t mean I’m going to donate all of my time to those new ventures. I like dabbling. And I still have my go-to stippled watercolor painting I so love to do and have from the beginning of my watercolor journey that started almost 7 years ago. 

My aim is to follow my intuitive heart wherever it may lead and indulge in what brings me the most creative JOY for my path. 

What will your Creative Path pine for next? 

Journaling Prompt:
Make a list of 10 ideas you want to follow. Which one is pining most for your attention right now? Start making plans to open up space for one or two ideas that you feel the most drawn to. Remember to keep it simple so it’s do-able and brings the most JOY. 

Art Journaling Prompt:
Break out of your art journaling “box” and try a new approach to a spread that you’ve been wanting to try but simply haven’t made time for. See what this new approach opens up for you!

Doodle Prompt:
Draw a box and items in the box that that have been your go-tos, things you’ve been doing for a long time or using that you want to put aside for now. 
Draw another box with the items that you are pining for or that are pining for your attention! 

Subscribe to The JOY Finder here!
Get Creative with Dawn's Directives and Life Affirmations Coloring Pages with Prompts here! 

Copyright 2017 Art Rendering by Dawn Herring
Copyright 2017 Blog Text by Dawn Herring 

Note: The image to the left is from Elle magazine and is copyright to them. Thanks for the inspiration, Elle! 

In this video I host what I am now calling my JOYFest on Facebook Live, where we can share our JOY together in community and creative conversation. I share some news here at Refresh with Dawn Herring as well as what is currently giving me JOY. I share samples of my new Dawn's Life Directives and Affirmations Coloring Pages with Prompts, as well as a peek into a new painting I'm working on with watercolor, gouache and collage. Plus more. 

You are welcome to leave a comment below about what is bringing YOU JOY. I'd love to hear from you, dear creative person. 

Subscribe to the JOY Finder here.
Listen to my Podcast, Refresh Daily, on SoundCloud here.
Purchase Dawn's Life Directives and Affirmations Coloring Pages with Prompts here.

Here is the video replay from my first #JournalChat Live Facebook Video in our private group. I share how my journaling practice is relevant for me in my intuitive watercolor painting practice as well as in discovering life patterns where I want to create positive change. Plus I share news about my website, my blog, and social media and the ongoing #JournalChat OPEN HOUSE which you can contribute to right now. 

Here are some links in connection with what I shared in the video:
JournalChat Live OPEN HOUSE
Journaling Prompts
21 Day Refresh Intensive 
JournalChat Favorites 
My post on Dialogue called Making Conversation

Journaling Prompt:
Record any life patterns that are making you feel stuck and use dialogue to ask questions and get answers. Use alternating hands: dominant for the question and non dominant for the answer. 

Art Journaling/ Doodle Prompt: 
Use a page or spread in your art journal or create a doodle that emphasizes a life pattern you want to change and what you want it to look like in your re-alignment. 

I so enjoyed a Facebook Live today as we shared what is creatively inspiring us! I share about my creative practice, my painting, my music, plus news! I trust you will be inspired, and you're welcome to leave a comment on what is creatively inspiring you right now! 

May JOY Find You in the Most Unexpected Places.