With all that we hear about algorithms, whether it's with social media, email, investing, or any other sector of the market place, timing seems to be everything. There always seems to be something that needs to be kept a close eye on in order for us to gain traction, make progress or make us feel like we're getting somewhere, otherwise, we can just feel like a hamster on a wheel, going around in circles.
This often occurs because we're not centered, grounded or aligned with Who We Are, but instead, we're focused on everything else around us, which can be confusing, disorienting and downright frustrating, especially when we feel like we've missed the mark somewhere and haven't cracked the proverbial nut.
It's time to get out of the "rat race" of expectation, obligation and frustration and come back to ourselves. Paying attention to our own creative rhythms, to our intuitive nudges, to those signals and signs that tell us to slow down or even STOP when necessary.
That's why it's so important to get QUIET so we can hear what our inner wisdom is telling us instead of just listening to the Noise that never stops.
When we choose to Deliberately Tune In to that Inner Guidance, our GPS of the soul, we will see and feel a very different picture, one that is calm, orderly, creative, fun, restful, relaxing, healing and just Right.
Journaling is one of my favorite ways to Tune In and really find clarity on what needs to be let go of so I can Make Space for more of what brings me JOY and what Energizes me. That's how I create my own Personal Algorithm rather than allowing outside influences to dictate how I spend my time and energy. As I do this, I begin to see more clearly what direction to take so that I don't become overwhelmed and depleted.
(Click on either image below to get The ART of Journaling Toolbox and The ART of Journaling Prompt PLAY Book and find out more of what you'll receive. Take your journaling practice to the next level and never be bored again!)
Recently I did some investigating in my journal (in connection with a card pull I did for clarity on abundance--see this link to find out more about my card decks) and followed up with two specific lists I wrote, one for what brings me JOY and one for what Energizes me. I have shared this list below to give you an idea of what really matters to me. Perhaps you'll want to journal your own lists. (One of my power tools in my Toolbox!)
My List of What Brings Me JOY
Connecting with another who focuses on JOY
Connecting with another who also keeps a journal
Hearing affirming words from my spouse
Delicious food I cook for myself
Jewelry that enhances my attire
An Empowering and/or amusing message I relate to
Design ideas that light me up
Having Creative Conversation when we get to the Heart of it
Positive feedback on my offerings
Song Writing and playing my tambourine
In the above video I share my JOY with wearing white and some thoughts about intuitively dressing.
Wardrobe JOY is another to add to my list!
My List of What Energizes Me
Resonating Engagement with folks on Social Media
Watching Bird Flight
doodling which is also relaxing
Laughing with my spouse
When someone shares my content
Listening to inspiring music that empowers
When I gain traction from action
Looking at art that inspires me
So, there you have it. These lists Inform where my energy should go and in what form they should take. I must take this list deeply to heart and really listen to what it tells me. I must be honest with myself about what needs to be changed in order to make Space for what is on these lists.
That means letting go of my own expectations and perhaps, the expectations of others. Sometimes when we say no to something, someone ends up disappointed. But self-care is of primary importance and should not be relegated below what could appear to be an obligation.
Instead, I take action to create the proper shift in my energy, my mindset, my emotions, and in my soul and spirit, to align more fully with Who I Am in all of my life dimensions. And that includes asking myself what I have been neglecting so I can tend to what matters most.
Make your own list today and see what it is telling you. Listen carefully. And then take action to make whatever change is necessary to align with your own personal algorithm. And let go of the one that is no longer serving you, even if you created it for yourself. I give you permission to make these changes without guilt. I know how hard it can be to say no when you've been saying less for too long. Release yourself and be personally empowered.
And May JOY Align with Your Creative Heart.
Copyright 2019 Dawn Herring
Hello friends, artists, creatives, journal keepers and small business owners. This post I'm sharing is focused on art supplies and specifically on sketchbooks. But before I get into the specifics with my recent experience, I wanted to share with you my sketchbook story.
I've been hearing for years that every artist should have a sketchbook. And I have often seen sketches as examples from those given where I have run into this subject matter. I have never done much sketching, the type of drawing that is rough, with no erasing, etc. That approach, to me, has always felt awkward and pointless, like, what am I going to do with this now that I've sketched it?
Of course, as I have grown as an Artist and have seen work over the years, I understand that sketching is like studying for the Artist. It helps the artist become familiar with the subject matter they are working with. Going from finding the subject, to experimenting with different compositions, and then planning the colors, medium and approach for a final work of art.
This has not been my experience until recently. Up to that point, I always replicated from images with my pencil, colored pencil and other mediums I've learned and worked with. Then, once I discovered watercolor, my approach has always been intuitive, rather than planning the composition ahead of time. This intuitive process requires a lot of trust in my own instincts and being willing to take risks when feeling uncertain.
In my recent Artistic work, I have had several focal points and mediums I've tapped into: fashion illustration, hand lettering and illustration, and creating designs based on subject matter important to me.
So, I have come to appreciate the essence and purpose of a sketchbook as I tap into different possibilities with fashion sketching, determining the subject matter in a new design that I'm now sketching to see where the different parts will fit together, as well as making decisions about what type of lettering to use when crafting a header for my blog or creating a new design for a new series in my art store.
Sketching has become a more primary focal point for me as an Artist and Designer to help me work out the essence of what I want to create as well as the specifics of how I want my design to look aesthetically.
In my recent Artistic journey, I completed a previous sketchbook that I've used for a couple of years, filled with headers and hand lettered artwork that I have used and continue to use on my website/blog, in my marketing on social media representing my products and services plus the JOY Design Series that are now available in my Art Store. (I now offer that same service to small business owners with Dawn's Dynamic Designs: Hand Lettering and Illustration.)
Since I completed the sketchbook recently (see image on the right below), I decided to pull out the next sketchbook that I had stocked in my studio. I sketched out my 2nd design in my Lyric Line Series and began to fill it with color. But unfortunately, the quality of the paper in this other sketchbook was thinner and did not produce the smooth look once the color was applied. Of course, since this design would be scanned, I tested it out and I wasn't pleased with the result. So, what to do?
Should I look for another sketchbook that would match the quality of the previous one or try something totally different? I decided to look for the UPC code on the sketchbook I had filled and found it on Amazon. Yay! I ordered another one right away. But I also ventured out to an art supply store and picked up a set of marker paper from Strathmore (my favorite brand for creating watercolor paintings), since it was markers I've been working with to create my Hand Lettering and Illustration.
This past week, after getting the marker paper and ordering a new sketchbook identical to the one I just filled, I decided to start with the marker paper for my next Lyric Line design (a series of art I'm creating based on lyrics I've written over the past few months).
I'm excited to try this new product of marker paper to see what the difference is with the medium I use to create Hand Lettering and Illustration, whether the color is more vibrant, how smooth the application is, and if I'm pleased with the final result, as much if not more so, than previously. (I also decided that the other sketchbook will work great for writing and pencil work.)
It sometimes takes experimentation to determine what works for us as Artists of our Lives. When something doesn't work, we can appreciate even more what does work and relish the qualities of what we love as we determine our next steps, our steps toward creativity and JOY.
Have you experienced using one product, switching to something else and then deciding to get the original product again since you liked it so much? Detail this experience, comparing the two, and relish your appreciation for what does work for you.
Art Journal Prompt:
Create a spread showcasing the aesthetic of something you really love that you use all the time. Try to get below the surface and tap into how it makes you feel.
Using your favorite writing implement, doodle the words that describe why you love this item so much and why you keep using it.
If you would like to read previous blog posts:
Catch the replay of Andrea Lewis interviewing me for Heal Past Wounds and Get JOY Back
Book Review on JOYFul by Ingrid Fetell Lee
Copyright 2019 text and header by Dawn Herring
Hello friends, creatives, journal keepers, artists and small business owners!
I'm excited to share with you a book review for Joyful by Ingrid Fetell Lee. I originally found this title visually on Pinterest (follow me at Refresh with Dawn Herring); and I'm sure if you've known me for any length of time, that you would know that anything with JOY in the title is sure to get my attention!
So I knew I had to get my hands on a copy, and I'm so glad I did. Ingrid is detailed, comprehensive and fun in her study on JOY as she dives deep into what initiates JOY from our Surroundings and WHY that happens.
Through many interviews with architects, artists, designers and others who incorporate deliberate JOY into what they do, she showcases the initiators of JOY. Examples are color, shape, dynamic, energy, inspiration and a myriad of approaches to what can bring us JOY and Why.
I love how she categorizes her 10 topical chapters (energy, abundance, freedom, harmony, play, surprise, transcendence, magic, celebration, renewal) and her comprehensive approach to sharing what each one represents, both seamlessly and with great detail.
I enjoyed my reading of Joyful; it gave me new appreciation for my surroundings and even some ideas that I can incorporate into my space. I really loved her focus on abundance, giving examples of confetti, a ton of balloons, bubbles, and repeating wall paper as examples of what can bring us JOY visually and why it has such an impact on us. Yes, there is a science to it all!
Somehow, this title, Joyful, really affirmed what I have already discovered and experienced as a JOY focused creative, and it just made me smile knowing that I've got this whole JOY thing right! We can have more JOY in our lives by deliberately choosing what is in our surroundings, how we decorate, how we dress, and how we connect with others in community.
Love this quote from the book: "At the Heart of Celebration is a kind of mathematical paradox: the more we share joy, the more it grows."
Ingrid does such a splendid job on this title, Joyful, that I wholly recommend it. Plus she offers several resources to help you figure how best to approach your choices in creating more JOY in your life every day.
Thank you so much, Ingrid, for writing this book; it was a true blessing to read it and I'm delighted to share it with my readers.
P.S. I've included Ingrid's TED Talk below, Where JOY Hides and How to Find it.
As an avid journal keeper, I know it can be helpful to have more than one approach to journaling to keep it relevant, revealing and renewing, as well as a prompt or question to keep things fun, fresh and fabulous. You can now receive all this journal keeping support with The ART of Journaling Tool Box, filled with 7 Power Tools for your journaling as well as The ART of Journaling Prompt PLAY Book, filled with 31 prompts, questions and image suggestions to PLAY with in your journaling practice. Whether you're just getting started or looking for some fresh starting points, the resources are simply Perfect for Powerful Playing that leads to personal empowerment. Just click on either image and get started! And let me know which ones are working for YOU right now.
Look at your surroundings and do an analysis in your journal about what you like the most about areas in your home and what you would like to change to make it more JOYful and aligned with Who You Are as Artist of Your Life.
Art Journal Prompt:
Have fun with some JOYful images that encapsulate how you want to feel with more JOY in your life.
Using JOY or JOYful as a starting point, draw circles, confetti and/or bubbles to highlight and accentuate JOY visually.
You can read previous book reviews:
Creative Revolution by Flora Bowley
The Creative License by Danny Gregory
I Just Like to Make Things by Lilla Rogers
Big Magic by Elizabeth Gilbert
Watercolor from the Heart by Barbara Nechis
Better Than Before by Gretchen Rubin
Copyright 2019 Review by Dawn Herring
Copyright 2019 Art by Dawn Herring
Hello friends, creatives, journal keepers, artists and small business owners! I've got some fun insights to share with you from this past week. I so enJOY sharing what inspires me, what fills my creative well and what I'm thinking about and working on behind the scenes as Artist, Designer, Creative and journal keeper.
This past week, I watched a movie titled, A Brilliant Young Mind, which is a story about a young man in school who is Mathematically a genius, the mentors/teachers that helped him and his parental story, his pain and his connection with others in the process.
One of the things that fascinates me with these stories of autistic children is how they think, how they process their world, and how they use their gifts to excel and make a life for themselves.
In this particular story, the young man's way of thinking is in Patterns. Thus the mathematical interest and genius in his application and focus. This gave me food for thought concerning patterns and how they influence me as an Artist.
Whether it's a pattern in wall paper, in a rug, with tiles on the wall, and even from questions on a standardized test (remember those?), patterns are everywhere. In interior contexts, I have patterned preferences, ones that are loose and more abstract, rather than repeated, ongoing. You know, the kind that keeps your eye too busy when your'e trying to concentrate or have a conversation and it's distracting you...
I prefer focal points that inspire versus an ongoing continuum.
I once had a rug that had different sized squares with many of my favorite colors. That rug was really cool, and I loved looking at it. It was restful yet colorful. No repeating patterns. Yep.
This movie actually inspired me to think more deeply on what I prefer as designer, artist and resident of my abode.
Of course, I recorded all these observations and considerations in my journal because of its relevance, it being a great way to keep track of my Artistic Mind and where it might lead with future designs that I create.
Want to keep your journaling practice more relevant, revealing and renewing? Check out The ART of Journaling Tool Box filled with 7 Power Tools I use to keep journaling fresh, fun and fabulous. Just click on the image to sign up and get your free PDF!
Ready to P-L-A-Y with your next journal entry with prompts, questions and image suggestions for journaling, art journaling, doodling/drawing? Check out The ART of Journaling Prompt PLAY Book, perfect companion to The ART of Journaling Tool Box. Just click on either image to sign up and get your complimentary download today!
In continuing with the movie's story (spoiler alert if you haven't seen it yet!), the young man has a horrifying experience in the car with his Dad driving, where someone runs a red light and there's a head-on collision, killing his Dad on impact. Traffic lights are featured frequently in the movie as a reminder of what he saw in patterns at the time of his Dad's death. He had a very close relationship with his dad, despite his autism, since his dad understood him deeply and often used humor to connect with him. This created many poignant memories throughout the movie at times in the young man's life that were deeply significant.
As a Grandmother of a grandson with autism, I deeply appreciated the father's connection with his son and his desire to enable his son to feel secure, loved and appreciated for who he was.
I pay close attention to my grandson's development (since his birth!) and when he struggles or when he's thrilled, I try to understand him on the deepest of levels, both in connection with how I felt as a child as well as wanting to feel what he is feeling, which can be challenging when he's in his own "world." Not only do I connect with him emotionally but also through humor, just by the way I say things to him. I have had the privilege of hearing him say to me, "Grandma, you crack me up!"
Sometimes I'll ask him what was so funny, and he will reiterate what I said. It's always nice when he understands my humor and appreciates my communication with him on that level. It brings me great JOY.
As I continued to reflect on A Brilliant Young Mind, I realized that life is full of repeating patterns, some of which we deeply enJOY and others we would prefer to change in order to grow.
Whatever patterns suit you, pay closer attention. They may give you deeper insight into why you like what you do. Whatever life patterns you realize in your own reflections, remember that you always have the power to change in order to grow, if necessary. And those patterns you've developed to make self care a priority, appreciate them afresh as you relish the poignant moments that you experience from the heart.
Recall a pattern you remember from childhood and detail what it looked like. Why did it leave such an impression, and was it positive or negative? Compare that pattern with ones you have in your current environment. Any similarities? What are the differences? Which do you prefer?
Art Journaling Prompt:
Find a pattern you really love in a magazine and use it to frame your next art journal spread, using colors and words to show your appreciation for such resonating visuals.
Create a Pattern in your sketch book using colors and motives that are your favorites.
If you are a small business owner, and you desire to feel empowered and confident with the visuals you use to market your products and services, and you would like a more customized approach to how you present yourself in the marketplace, check out my service, Dawn's Dynamic Designs: Hand Lettering and Illustration. My great desire is to create art for your business brand, products and services, so you can approach the market knowing you can attract the right client with the right visual. Plus with 10 years of experience in Social Media Marketing, I can take the overwhelm out of the navigation. I look forward to hearing from you!
Copyright 2019 by Dawn Herring
Copyright 2019 Images by Dawn Herring
Hello friends, creatives, journal keepers, artists and small business owners! It's great to be back to share more of my life behind the scenes as Artist, Illustrator and avid Journal Keeper.
If you have read my previous posts, My Visual View and Going Back and Going Deeper, you will already know that I've been doing a series of dress illustrations, drawing and creating renderings of ones that inspire me, sharing on Instagram, here on my blog and in The ART of JOY newsletter. (If you're not already subscribed, do click on the image above! Then you'll also receive The ART of Journaling ToolBox, filled with 7 Power Tools for your journaling practice to keep it relevant, revealing and renewing!)
After doing six illustrations in a row, including two that took 3 sessions to complete due to their complexity, I decided to Pause and take a rest for a time. Yes. Sometimes it's Perfectly Appropriate to Pause when you've put out and you need to replenish as a Creative and Artist. (You are the Artist of Your Life--just a JOY-filled reminder!)
Of course, I also have another project I've been working on, the first of my Lyric Line Design Series, based on Lyrics I've written in Connection with Spirit, and creating Art to inspire.
So, with both of those going at the same time, I really needed to take a breather.
I get so inspired, that sometimes, it's hard to stop, especially once I get a rhythm and momentum going!
But if we don't take a rest when we need it, if we're not mindful enough to know when we need a rest, we end up burning out. Of course, I wouldn't expect to burn out in less than 3 weeks time, but I must listen to my intuition, my body and my heart when it's time for a Pause. And not feel guilty that I'm not producing as much as I'd like.
If we don't Pause when it's Perfectly Appropriate, we may also find our enthusiasm waning for those things we were once thoroughly enJOYing.
It's time to Fill Up the Well! Pause and Make Space for inspiration and re-invigoration. Yes, that aligns perfectly with my Word for 2019, SPACE. It keeps coming back again and again, and I'm glad it does, since it resonates so deeply and is speaking to me in such a Relevant way. I know I picked the right word, that's for sure!
Are you in need of a Rest from your Creative Output? Don't hesitate to Pause if that's what your body, mind, heart and intuition are telling you. You may find it's the perfect way to keep a balance, to keep the creative energy from being depleted so when you get back, you're ready to roll and experience the JOY of being the Artist of Your Life. (Of course, everything you do reflects your creativity in some way; don't discount or forget that! Count everything as a part of Who You Are.)
What would a Pause look like to you? When you take one, detail how you feel about it, whether you feel relief or guilt. Reflect on why Pausing is essential to your creativity.
Art Journaling Prompt:
Show visually what a Pause looks like, or simply create words that express how you feel about what you are creating and what it means to replenish when you feel depleted. Use colors that revive you.
Either Draw the word Pause with separation between the letters or draw a button that means Pause. You may want to write associative words that reflect a Pause or what you need to pause in your life.
Copyright 2019 Dawn Herring
Copyright 2019 Images by Dawn Herring
Hello friends, creatives, journal keepers, Artists, and small business owners! It's good to be with you again, and this week I'm sharing some things that inspired me as an Artist and Creative, including a movie I saw and something new I started up that's fun and visual, which makes sense, since I am Very Visual!
First up, I wanted to share about the movie I saw (on Amazon Prime Video) called "Temple Grandin" which essentially is based on a true life of an autistic girl as daughter and student, and how she learns in pictures to make sense of her world, rather than based in language. The movie truly portrayed this in a way that really left an impression on me and inspired me to think about My View of the World. Hmmm! Food for thought, wouldn't you say?
Of course, I see visually, especially focusing on vibrant color, detail and texture (oh how I love that texture--makes me want to draw or paint!), but the way Temple's visual way of learning was portrayed was very different from mine. Photographic memory and series of images all related by subject matter. Very interesting.
I do love associations and use mind maps with words rather than pictures, sometimes, in my journal, when I want to go deeper into a subject or word that resonates deeply with me. Of course, Journaling always has place for me, no matter what subject matter I'm covering and I even created a resource just for you whether you just want to get started or get unstuck and need inspiration. I've called it The ART of Journaling Toolbox. Just click on the image below to get access and then get inspired to find Your Creative Voice as Artist of Your Life.
In addition to finding Temple's way of processing her world through pictures fascinating, I was really inspired by her triumphs in overcoming obstacles and her way of problem solving. Wow. It's amazing what we are capable of when we are motivated to get where we want to go! I highly recommend this movie. It continues to inspire me.
On another Visual note, I have created an account on...wait for it...Pinterest! Yes, I decided to go visual in another venue and I'm having so much fun! I have a total of 11 boards so far.. one is for Refresh Daily blog, plus art related stuff and of course, JOY. Plus one for Journaling. You're welcome to follow me there and start your own boards. I have visuals there that I haven't shared anywhere else. See what's inspiring me visually and let's connect.
I actually had some fun diving into some fashion inspiration and illustrated a dress. I so enJOYed this process using mechanical pencil, Winsor Newton watercolor markers and india ink pens. It's been a long time since I drew a garment. It was a nice diversion from my usual Hand Lettering. Although I'm having fun with that too...with my daily doodle in the evenings (that Never gets old) plus working on some sketches for a new Art Series I'm calling my Lyric Lines Design Series, with lyrics from some of the songs I've written in connection with my Spiritual Practice. It was fun to intuitively choose which lyrics to include.
My process of determining how to present these lyrics is an experiment I'm working with right now...wanting more illustrated visual as the back drop and with lettering on top...we'll see how that goes. I'm all for trying something new, especially if it inspires me. I've always loved the look of white lettering with colorful backgrounds. The contrast, to me, is so eye-popping. So, Stay Tuned!
How do you see the world? Embrace Your Unique Vision as Artist of Your Life.
And May JOY Align with Your Creative Heart.
Remember, my newsletter, The ART of JOY, is a great source of encouragement and inspiration to Find Your Creative Voice, express yourself from the heart and be personally empowered as a result. And if you subscribe, you'll automatically receive The ART of Journaling Toolbox, filled with 7 Power Tools to keep your journaling practice relevant, revealing and renewing. Get access today and get your 2019 started right!
How do you see the world? Give this some thought and perhaps, pick a topic that deeply resonates with you and detail how you see this topic. You can even make a list of topics that resonate with you and detail how you see them. This can reveal your values and what really matters to you.
Art Journaling Prompt:
Pick an image of the earth or something that grounds you, then choose words that resonate with how you see this image and what it means to you. Use stamps or hand-letter your message.
MY View is a great doodle initiator since you can also illustrate the objects in your life that you deeply love.
Copyright 2019 Dawn Herring
Copyright 2019 Images by Dawn Herring
Hello dear friends, subscribers, journal keepers, creatives, artists, small business owners! It's great to be with you again here in this New Year of 2019!! Happy New Year to you all!
With this new year having begun and moving at a quick pace (always, right?), I have managed to determine a focal word, which I have done for 6 or 7 years now, most of the time it having a positive impact on my focus for the year.
For this year of 2019, My Word is SPACE. I shared briefly about this word choice with my subscribers to The ART of JOY. Click the image to sign up if you're not already! (Then you'll also get The ART of Journaling Tool box, filled with 7 Power Tools for your journaling practice to help keep it relevant, revealing and renewing!)
I wanted to go more in depth into what the word Space means for me and why I chose it.
Space can connote making space for something--such as creative time in my studio, or time to write and sing with my tambourine, or watching a movie if I want to.
Space can also suggest room for Quiet: the space where I sit in stillness, meditate and relax. To me, this is imperative. I began this practice more regularly last year in connection with my spiritual practice of prayer/meditation/singing/study and songwriting. This time is stillness has been profound, so SPACE is a huge initiator for that time of Quiet. In this fast paced world, Quiet seems so foreign, doesn't it? That's why we have to choose to make space for it. And when in meditation, that space can infiltrate into our thought process, leaving room for peace and JOY.
Space can also suggest to me the area around me literally; whether in my office, my studio, or in my private space in my bedroom. It can mean honoring my preferences with what I see, hear and feel around me. Color, texture, books I love, and even my small clock that sits on my desk so I can see what time it is at a glance.
When I think of my bedroom, the word Comfort comes to mind. Soft blankets, fluffy pillows, comfortable bed linens, and a place for all my essentials, such as my journal, my markers and pens, my lap desk, and my PJs. What feels good to me is important; I have found myself asking myself, what brings you comfort? And I really pay attention to that. My throw that I use in my bed looks like a leopard print and it feels as soft as a cat's fur! (I don't currently have a cat so it's a nice side effect.) So I really enJOY using it.
Did you know that writing in my journal actually comforts me? Especially when I want to express angst, disappointment, or struggle that I'm dealing with currently. I feel better afterwards, because I feel heard, even though it's just me speaking in my personal journal; or it may just seem that way since, for me, it's also my sharing with my Higher Self as well, which is important to me.
Perhaps you would derive more comfort through a journaling practice, if you don't already have one.
Just click on the image for The ART of Journaling Tool box to help you get started or to get a boost when you need it most! Those 7 Power Tools are my go-to to keep things fresh, fabulous and fun!
Choosing the word SPACE can also suggest making room for Curiosity--giving myself "permission" to follow something that interests me, whether watching a video, searching for a book title I'd like to check out, or looking at art that inspires me. There are so many ways I can honor Who I Am as an Artist, and making Space for my Curiosity is important to me. Especially when it comes to stuff others around me have no interest in. What really matters is that I have interest.
I love viewing other's journal page spreads and how they create their own planners, or sketch with pen and fill with watercolor. What inspires me as an Artist, Designer and Creative is important enough to me in which to Make Space.
So whether, I'm looking for Quiet, Comfort or want to follow my Curiosity, Making Space, being Mindful of my Choices with how and where I spend my time and its impact on my well being, is a way to give me clarity about Who I am and my Purpose which is a peaceful and JOYFul place to be.
And when I experience the positive effects of these essences of Space, I can then share them with YOU, dear friend!
Have you chosen your word for the year? If so, why did you choose it and what do you hope this word focus will help you accomplish? Always remember that the word choice purpose is to create awareness so you can be mindful of what's important to you. Let this be a nourishing time to help get your New Year Started right.
Art Journaling Prompt:
Using the word, Space, or your own Word Choice, as a prompt, use colors and textures that speak to that word choice, stamping out its meaning with alpha stamps or cut out letters from magazines. You're welcome to use an image of yourself to focus on what this word means to you.
I love doodling a word or phrase at the end of my day to encapsulate its meaning for me. You can use your Word for 2019 and really give it some pizzazz with your favorite markers, pens, pencils, paints...whatever suits your fancy. Really have fun with this one.
If you'd like to have even more fun with Coloring, Check out Dawn's Directives and Affirmations Coloring Pages with Prompts.
Don't forget to sign up for The ART of JOY and get The ART of Journaling Tool Box!! Get your journaling practice off to a great start and have fun with it this year!
Copyright 2019 by Dawn Herring
Copyright 2019 Images by Dawn Herring
Dawn engages in many roles: As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. May JOY Align with Your Creative Heart.
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