REFRESH WITH DAWN HERRING: WHERE BEGINNINGS ARE CELEBRATED!
Picture
  • BEGINNINGS
  • About Me
  • ART
    • Dawn's Art Demo Videos
    • Commercial Cartoon Illustration Art Gallery
    • Personal Cartoon Illustration Art Gallery
  • MUSIC
    • Dawn's Spiritual Music Videos
  • JOURNAL KEEPING
  • Blogs
    • Beginnings
    • THE WAY I SEE IT
    • The Sweet Spot
    • Refresh Daily Blog >
      • Your Authentic Refreshment Blog
  • Resources
    • The Way I See It Podcast
    • Keepin' It Sweet Show
    • The Art of Journaling Toolbox
    • The Art of Journaling Prompt Play Book
    • My Favorite Sweet Spots

5/24/2017

JournalChat Live FB Video: Why it is important to have relevance in your journaling practice

0 Comments

Read Now
 
Here is the video replay from my first #JournalChat Live Facebook Video in our private group. I share how my journaling practice is relevant for me in my intuitive watercolor painting practice as well as in discovering life patterns where I want to create positive change. Plus I share news about my website, my blog, and social media and the ongoing #JournalChat OPEN HOUSE which you can contribute to right now. 

Here are some links in connection with what I shared in the video:
JournalChat Live OPEN HOUSE
Journaling Prompts
21 Day Refresh Intensive 
JournalChat Favorites 
My post on Dialogue called Making Conversation

Journaling Prompt:
Record any life patterns that are making you feel stuck and use dialogue to ask questions and get answers. Use alternating hands: dominant for the question and non dominant for the answer. 

Art Journaling/ Doodle Prompt: 
Use a page or spread in your art journal or create a doodle that emphasizes a life pattern you want to change and what you want it to look like in your re-alignment. 

Share

0 Comments

5/17/2017

Facebook Live 5-17-17 What is Creatively Inspiring You and Me?

0 Comments

Read Now
 
I so enjoyed a Facebook Live today as we shared what is creatively inspiring us! I share about my creative practice, my painting, my music, plus news! I trust you will be inspired, and you're welcome to leave a comment on what is creatively inspiring you right now! 

May JOY Find You in the Most Unexpected Places. 

Share

0 Comments

5/10/2017

Refresh Daily: #wearyourjoySPRING Video for Kelly Rae Roberts event

0 Comments

Read Now
 
I am back with another fun #WearyourjoySpring hosted by @kellyraeroberts . I really had fun with this one since I recorded it outside! I share my jewelry choices my favorite color red orange and my funky socks. 

Share

0 Comments

5/10/2017

Refresh Daily: #wearyourjoySpring Video

0 Comments

Read Now
 
I decided to try taking part in a @KellyRaeRoberts #WearyourjoySPRING event where we're supposed to wear that brings us joy and post a selfie. I am a huge advocate for wearing what brings you joy, I call it wardrobe joy. So I thought I would take part in this event and I decided to create a video for it instead of taking a selfie. Hope you enjoy when I share about what I'm wearing with what brings me joy.

Share

0 Comments

5/10/2017

Refresh Daily: Book Review of Creative Revolution by Flora Bowley

0 Comments

Read Now
 
Picture
Here is the audio version of my book review for Creative Revolution by Flora Bowley.

Dawn's Great Reads: Creative Revolution by Flora Bowley

I discovered Flora Bowley through her first book, Brave Intuitive Painting, which I adored. Being an intuitive watercolor painter, I was immediately drawn to Flora's approach to painting and also to life.

So, when I heard that she had a new book out, Creative Revolution, I decided to check it out and see what else she had to share about this intuitive painting process and intuitive life in general.

And I am so glad I did!

Flora's zest for an authentic creative life is very inspiring to begin with. And her intuitive painting process really resonates with me as an artist. So I thought I would share my thoughts with you concerning her book, Creative Revolution, which I thoroughly enjoyed reading and digesting.

Flora breaks the book down into three parts reflecting the dimensions of life concerning mind, body, and spirit and how each of those dimensions directly impacts the creative process and the creative life.

She shares insightful parts of her own creative story, and she generously shows her painting process from start to finish.

She has provided many insightful and eye opening exercises to help you get in a better frame of mind as you ready yourself for the creative process.

She addresses the mind, the body and the spirit and shows how they complement each other and how they influence each other in a very positive way. And she also explains the importance of paying attention to each of those dimensions and addresses issues that you may find yourself facing that create challenges for your creative process.

I find her unique approach to the actual painting of the canvas to be interesting, fun, and eye-opening. Her primary medium is acrylic paint which makes the layering process very spontaneous and has ease of use. It's amazing to see how complex and dynamic her paintings develop through this many layered process.

I also like the fact that she turns the painting in order to provide a fresh perspective on what's already there on the canvas. It can help with the problem of painting yourself into a box!

As an intuitive watercolor painter, I am more deeply experiencing a new approach with gouache, and since it has a more opaque application versus transparent watercolor, it would be interesting and fun to try this layering process with gouache and see where it might lead!

I highly recommend this book due to Flora's deep insight into the creative process with mind, body and spirit.

I'm sure that it will encourage you, inspire you, and give you some new ideas to run with in your creative process. Flora also includes many images from her live workshops and from her personal painting practice, which is beautifully done.

Journaling prompt:
What brave step are you eager to take in your creative practice to enhance your every day life? What does that look like for you? Detail this in a journal entry and determine what small step you can take that will open up new pathways for you.

Art journaling/Doodle prompt:
Using images that inspire your creative mind and heart or/and using brave as a word prompt, create an journal spread or doodle that showcases your dreams in your creative life.

Copyright 2017 Dawn Herring
Copyright 2017 Book review Header by Dawn Herring


As an Amazon Associate, I earn from qualifying purchases.

Share

0 Comments

5/2/2017

My Acronym for May!

0 Comments

Read Now
 

My Acronym for May!

I originally posted this on Instagram but decided to share it with you here at Refresh Daily so you wouldn't miss this great JOY tip! 

I have created an acronym for the month of May:
Mindfully
Ask
Yourself
Ask yourself what?
What brings you joy!?
☀️☺️👏
And you can begin asking yourself that question by starting with your personal preferences. 
This can be applied anytime you choose what you will eat, wear, read, watch, listen to, etc.
👍☺️☀️
And as you choose joy each time you engage in something in your day, you're training yourself to choose joy and to attract more joy into your every day life! ☀️❤️☺️
This will help you build more confidence in your decision making skills when it comes to things that have more gravity to them, such as relationships, your work, and other areas of your life where you have to make choices that will impact other people too. ❤️👍☺️
So, don't forget to ask yourself what brings you joy!

​Copyright 2017 Dawn Herring 

Share

0 Comments
Details
    Subscribe to Refresh Daily

    RSS Feed

    Picture

    Dawn Herring

    Dawn engages in many roles:  As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to  leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on.  May JOY Align with Your Creative Heart.

    Archives

    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    August 2014
    July 2014
    January 2014
    October 2013
    August 2013
    July 2013

    Categories

    All
    2016
    2017
    2018
    2019
    5 Minute Refresh
    Acid Free Card Stock
    Acronym
    Appreciation
    Artists
    Art Journaling
    Art Journal Prompt
    Authenticity
    Autism
    Awareness
    Back To School
    Birds
    Birthday
    Body Language
    Brayer
    Change
    Clothing
    Collage
    Color
    Contentment
    Costume
    Creative Conversations
    Creative Expectation
    Creativity
    Creativity Is A Gift
    Decision Making
    Design
    Doodle Dynamics
    Doodle Prompt
    Emotions
    Fabrics
    Facebook Live Video
    Family
    Fashion
    Filling Your Creative Well
    Food For Thought
    Fresh Perspective
    FUN
    Generosity
    Gift Giving
    Gretchen Rubin
    Halloween
    Handbag
    How Curiosity Can Enhance Our Creativity
    How To Gain Clarity In Challenging Situations
    How To Recognize Illusion When You See It
    How To Recognize New Growth
    Illustrated Birthday Doodle
    Illustration
    Interview
    Intuition
    Jewelry
    Jill Winski
    JournalChat Live
    #JournalChat Live OPEN HOUSE
    Journaling
    Journal Prompt
    Joy
    JOYFest
    Layering
    Layering With Watercolor
    Listen To Your Intuition
    Memoir
    Merry Christmas
    Mindset
    Mix And Match
    Mocking Bird
    Modeling Paste
    Movie Review
    Music
    Nurture
    October
    Oil Pastel
    Patterns
    Periscope Broadcast
    Physical Well Being
    Place
    Refresh Daily Audio
    Refresh Daily Book Review
    Refresh Daily Interview
    Refresh Daily Movie Review
    Refresh Daily Podcast
    Refresh Daily Product Review
    Refresh Daily Rewind
    Refresh Daily Video
    Refresh Intensive
    Refreshment
    Refresh With Dawn Herring
    Self Care
    Sketchbook
    Sleeveless Blouse
    Staying Present
    The Art Of Journaling
    The ART Of JOY
    The Birthday Wall
    Video
    Watercolor
    Why Documenting Your Life Is Important And Beneficial
    Winsor Newton Watercolor Markers
    Work Habits
    Working With Card Decks
    Your Authentic Path
    Your Creative Center
    Your Creative Practice

Powered by Create your own unique website with customizable templates.
  • BEGINNINGS
  • About Me
  • ART
    • Dawn's Art Demo Videos
    • Commercial Cartoon Illustration Art Gallery
    • Personal Cartoon Illustration Art Gallery
  • MUSIC
    • Dawn's Spiritual Music Videos
  • JOURNAL KEEPING
  • Blogs
    • Beginnings
    • THE WAY I SEE IT
    • The Sweet Spot
    • Refresh Daily Blog >
      • Your Authentic Refreshment Blog
  • Resources
    • The Way I See It Podcast
    • Keepin' It Sweet Show
    • The Art of Journaling Toolbox
    • The Art of Journaling Prompt Play Book
    • My Favorite Sweet Spots