Refresh Daily: The Five Minute Refresh

I want to ask you a question now that we're already in the month of February in this delightful year of 2016. Are you investing at least 5 minutes of time in yourself? How is that going? 

I've been doing Live Periscope broadcasts and one of the issues I've been addressing is taking just 5 minutes daily to invest in yourself and do something that lifts your spirit and makes you feel fabulous! 

Then someone said to me, but you can't really get anything done in five minutes. That can sound like a true fact. But, I am on a mission to show YOU that you can refresh yourself in five minutes. And, what I've recognized, is that, some activities don't require physical exertion on your part. We're talking relaxation and enjoyment on tap. 

Are you puzzled? Wonder, what is this all about? Well, here are a few ideas! 

I thought about different ways I refresh myself that don't take very much time but really refresh and inspire me. So, here is my list (and I'm sure I'll be adding more as I continue to experience refreshment and may not even be actively looking for it! That can happen, you know. What you focus on grows!). 

Call these my Five Minute Refresh ideas. 

My ways to refresh:
bird watching and listening (one of my favorites!)
squirrel watching right outside my window (super cute!)
watching a vocal audition (I see these linked on Yahoo or in YouTube emails or in my FB feed) (totally inspiring most of the time)
listening to a great song on my Spotify list
talking to my grandson
watching some Periscope broadcasts (some are short enough) (inspiring or informative or both)
reading a magazine article
doodling (although most of my doodles take longer than five minutes but you can doodle something in five minutes, right?)
adding one element to an art journal spread
adding another watercolor layer to an area of a watercolor painting 
choosing an outfit that makes me feel fabulous

ad infinitum! 

Quite the list, huh? I'm sure if you really give it some thought, you could come up with things you love you can do in five minutes and you might not even realize what you are already doing (and what you want more of!).

Of course, the goal is the find something simple that refreshes you that is easy to incorporate into your daily experience and expand on it...in whatever way suits you. 

Once you get started, you'll be amazed how to how easy it is to get refreshed and no longer have any excuse not to...or have any guilt with it whatsoever. And It's all good!! 

Take five minutes and enjoy...to the full! 

PS. I am looking for 5 Minute Refresh Ideas from you, my dear readers! You can either leave a comment below with what you do to refresh in 5 minutes or email me direct at refreshwithdawnherring@gmail.com. I plan to share these ideas on a Live Periscope broadcast in the near future, giving YOU a shout out! Do join me at @DawnHerring on Periscope and be a part of the refreshing fun! 

Journaling Prompt: 
Write a list of things you already do or that you want to do that only takes five minutes. You can choose to categorize them to get even more ideas. You can also do a mind map to expand your ideas and see what comes up naturally. Then go do one! :)

Art Journal Prompt:
Take one or two 5 minute refresh ideas and create a visual to showcases how they refresh you and why you enjoy these activities so much. Honor your value and your desire to refresh yourself and love yourself from the inside out.