Refresh Daily: The Essence of Gratitude

When you look at something in your immediate surroundings that you put there, what comes to mind? Does it just become a back ground visual or does it stir you in some way? Is there a reason why it's there?

It can be anything. 

From a piece of clothing to your laptop or the car in your driveway. It could be paint supplies, a toolbox or a memento from a loved one. 

It really doesn't matter what it is. It's a matter of what it means to you. 
How does it benefit you? 

I think when we take a closer look at what we have chosen to have around us, it can teach us something about ourselves. And perhaps having a new appreciation for what it is, what it does and why we chose it can activate a higher awareness of what matters to us. 

And, in essence, it can invoke gratitude. 

But what is the essence of gratitude? Is it just an attitude? An idea? Or just an expected reference to the Thanksgiving Holiday?

When we see something anew and ask ourselves, why do I have this? What does it do for me? And we answer those questions, we can discover a fresh vision of Who We Are right now. 

Especially since what we say today may not have been true a year ago or even a month ago. 

How we perceive what we own or what we choose for ourselves can speak volumes about what is inside our hearts. And when we get that fresh perspective on what we may not think about very often, we can find ourselves smiling and saying, Wow. I think I should consider how benefited I am more often. 

We can lose sight of the 'why' of what we possess, which can sometimes cover the essence of what we value. 

It can be as simple as appreciating the towel we dry our hands off with or the necklace we wear that was a gift from a loved one. Or even the calculator we use in the office. 

Seeing anew what we value and saying, I am glad I have this, it makes life easier and more pleasurable, can instigate the essence of appreciation and gratitude that can especially carry us when we feel heavy with burden. 

Carry that essence of what you appreciate with you every day. You may find yourself smiling when you least expect to. 

Journaling Prompt:
Write a list of three things in your immediate environment. Detail where they came from, who gave them to you if applicable or why you purchased it. How does it benefit you most? Would you buy it again if given the chance? Capture the essence of your appreciation for these things. 

Art Journaling Prompt:
Use images of some of your favorite things and doodle your appreciation for their value in your life, what they remind you of, and what meaning they have for you.