EnJOY Episode 8 of Refresh Daily Podcast, JOY in Stillness, where I share about incorporating Quiet into my day and how it will benefit you too!
Write a list of ways you can incorporate Quiet/Stillness into your routine, even if it's just 5 minutes. Then put it on your calendar or set aside time just for you.
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Dawn engages in many roles: As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. May JOY Align with Your Creative Heart.