I just love that word. It's something you feel on the inside that makes you want to do a happy dance, but only if you make space for it.
It's easy to allow the distractions of this life to fill up the space where joy can be felt and experienced.
What kind of distractions?
Well, let's see.
"Obligations" that aren't really the obligations that you think they are.
Conversations that are completely irrelevant to you.
Getting stuck in a rut that you've created for yourself.
Feeling boxed in by responsibility that you think you have to attend to at a certain time when you really don't have to. (This can feel heavy which is the opposite of JOY.)
Unnecessary activity that doesn't add to you or enhance your daily life experience.
So, what do you do with all this distraction?
I think the first step is recognizing what is a distraction in your life and how much space it's taking up. You may be surprised with how much room you can make in your life for the JOY you really want just by eliminating what isn't necessary and just focusing on what really matters to you.
You know what question I often ask myself when I want more JOY?
"What do you really want to do right now?"
You see, we often think we want things that we don't want when we really stop to think about it. If we're truly honest with ourselves, life can be much simpler and satisfying when we listen to our hearts.
And that makes sense since it's our heart that feels the JOY when we create it or when it happens spontaneously. Keeping our "ears" open for what is distracting us and taking action to remove or greatly reduce it can help us be more open to the JOY that awaits us with greater awareness and mindfulness of how we are spending our days.
I love it when I experience JOY in my heart when I choose to eliminate what is unnecessary and focus on what really matters. Then I know I'm truly aligned with Who I Am and I'm more able to leave my meaningful mark in the world.
List any and all distractions you currently have going on in your life. Determine the first one you will look to eliminate or greatly reduce to make more space for JOY. Take note of how you feel once that distraction has been dealt with and the space it makes for you to feel more JOY.
Art Journal Prompt:
Use the word JOY as an art journal prompt, showing and telling what brings you JOY. You can also create a spread expressing how you feel when you reduce the distractions in your life, honoring this positive change you have chosen for yourself.
Dawn engages in many roles: As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. May JOY Align with Your Creative Heart.