As the creator of a 21 Day Refresh Intensive Course, I wanted to get a Fresh Perspective on the course content and decided to engage with it once again. One of the things I appreciate about Refresh Intensive is the fact that it's evergreen, so it never grows old. We change every day, so each time we engage with questions we can answer or an activity that can show us something about ourselves, we can learn something new and profound.
I wasn't disappointed! I was quite amazed with the discoveries I made throughout the course; it really did reveal things to me I was unaware of and it also clarified and affirmed some things I've experienced before.
I don't mean to make this post an info-mercial for my course. My purpose is to simply share with you how I benefited from the journaling and other activities I engaged in and why I think it was a good investment of my time.
First, I determined to do each day's Journaling either before or after my usual personal journaling since it seemed to fit and resonate with that time the best. I was fresh and ready to dig in at that time, so I could get the most out of it.
One of the things I really love about each day's content/engagement are the options for further reflection and activity, such as art journal prompts, poetry ideas and more, and I felt like I could just run with something that really resonated and not feel obligated to do something that didn't interest me.
I think the use of COLOR was the most FUN element in whatever context it was contained in. I found the music topic to be revealing and even profound as I worked through the questions.
I think really focusing on my preferences and why I loved what I was drawn to so much helped me appreciate my own personality on a deeper level because of what I learned about myself in the process.
I've shared an image of items I found during two of my "Field Trips" I did for those portions of the course.
I had a great time following the directions and questions about my Field Trip experiences and what they had to teach me on a deeper level. I was surprised by how much I learned from these activities.
Journaling is a powerful tool that I use daily, and yet, engaging in the journaling exercises in this course showed me things I might not have otherwise discovered if I hadn't worked through those specific processes. I answered the questions as honestly as I could and I think that really initiated a more profound and enlightening "opening up" to Who I Am in the process.
Each activity truly gave me food for thought. And as I looked back on each one during my Wrap Up time, I was freshly appreciative of what I learned and look forward to going even deeper in the days ahead.
There are suggested ways to extend each activity, if it especially resonated with you. I found this especially helpful in the EMOTION days and the DECISION MAKING activities.
Of course, COLOR is a part of my daily life as a watercolor painter, so using it in a fresh context really made it fun and insightful and revealing into deeper dimensions of Who I Am.
I really look forward to more insights, reveals and fun fabulousness as I engage once again with a Refresh Intensive, with the purpose of always Activating My Intuition, Honoring My Preferences and Listening to my Life Messages. I always want to know what my Life has to say to me!
Creating Awareness and Appreciating Myself For Who I Am are key elements to Refresh Intensive, not to mention being personally empowered by recognizing things that I didn't realize before where positive change can be initiated toward a more refreshed life.
What specific choice can you make for yourself right now that will create more awareness of your preferences? How can you celebrate specific elements of your personality? What there something you did today especially that you can celebrate as a direct result of a choice you made today to honor your preferences?
Art Journal Prompt:
Create an art journal spread to show appreciate for a specific aspect of your personality that you don't normally like to pay attention to and give it homage. Do this from the heart without hesitation.
You're welcome to check out my 21 Day Refresh Intensive Course to see how it might benefit you.
Dawn engages in many roles: As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. May JOY Align with Your Creative Heart.
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