Refresh Daily: A Perfectly Appropriate Pause

Hello friends, creatives, journal keepers, artists and small business owners! It's great to be back to share more of my life behind the scenes as Artist, Illustrator and avid Journal Keeper.

If you have read my previous posts, My Visual View and Going Back and Going Deeper, you will already know that I've been doing a series of dress illustrations, drawing and creating renderings of ones that inspire me, sharing on Instagram, and here on my blog.

After doing six illustrations in a row, including two that took 3 sessions to complete due to their complexity, I decided to Pause and take a rest for a time. Yes. Sometimes it's Perfectly Appropriate to Pause when you've put out and you need to replenish as a Creative and Artist. (You are the Artist of Your Life--just a JOY-filled reminder!) 

Of course, I also have another project I've been working on, the first of my Lyric Line Design Series, based on Lyrics I've written in Connection with Spirit, and creating Art to inspire. 
So, with both of those going at the same time, I really needed to take a breather. 
I get so inspired, that sometimes, it's hard to stop, especially once I get a rhythm and momentum going! 

But if we don't take a rest when we need it, if we're not mindful enough to know when we need a rest, we end up burning out. Of course, I wouldn't expect to burn out in less than 3 weeks time, but I must listen to my intuition, my body and my heart when it's time for a Pause. And not feel guilty that I'm not producing as much as I'd like. 

If we don't Pause when it's Perfectly Appropriate, we may also find our enthusiasm waning for those things we were once thoroughly enJOYing. 

It's time to Fill Up the Well! Pause and Make Space for inspiration and re-invigoration. Yes, that aligns perfectly with my Word for 2019, SPACE. It keeps coming back again and again, and I'm glad it does, since it resonates so deeply and is speaking to me in such a Relevant way. I know I picked the right word, that's for sure! 

Are you in need of a Rest from your Creative Output? Don't hesitate to Pause if that's what your body, mind, heart and intuition are telling you. You may find it's the perfect way to keep a balance, to keep the creative energy from being depleted so when you get back, you're ready to roll and experience the JOY of being the Artist of Your Life. (Of course, everything you do reflects your creativity in some way; don't discount or forget that! Count everything as a part of Who You Are.) 

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Journaling Prompt:
What would a Pause look like to you? When you take one, detail how you feel about it, whether you feel relief or guilt. Reflect on why Pausing is essential to your creativity. 

Art Journaling Prompt:
Show visually what a Pause looks like, or simply create words that express how you feel about what you are creating and what it means to replenish when you feel depleted. Use colors that revive you. 

Doodle Prompt:
Either Draw the word Pause with separation between the letters or draw a button that means Pause. You may want to write associative words that reflect a Pause or what you need to pause in your life. 

Copyright 2019 Dawn Herring
​Copyright 2019 Images by Dawn Herring