I am sitting across a restaurant table from my grandson. He is deeply in the midst of JOY with his meal which consists of white rice, chicken, and pico in a bowl. I watch him in between my own bites of JOY as he exercises coordination with his plastic black fork to grab another piece of chicken to enjoy. I notice how intent he is and how singular his focus on the meal in front of him. I almost let out a chuckle as I observe this Zen moment in a restaurant.
Isn't it lovely when you can Observe one you love and care about enjoying the simple things in life?
Or how about just taking in the present moment and realize how blessed you are?
Or savoring the morsels of your favorite meal, almost like a cat does when sipping real milk or salmon?
We can experience more JOY when we take the moments one at a time, ones that truly resonate, satiate our palette and just make us feel good because we appreciate all there is right in front of us.
Remember, these moments are just a moment...meaning they won't last forever.
So capture it...in your mind, in your heart, in your soul. And EnJOY.
In detail, recall a moment in your day that you would like to savor with all of your senses, one at a time, of course. Does it take you back right to where you first relished this experience?
Write a list of other moments you can detail that truly resonated with you, especially on an emotional level. Think FUN and JOY as you consider this opportunity.
Art Journaling Prompt:
Plan a spread that honors your favorite moment of the past week, one that made you laugh, appreciate, or just plain surprised you. You can use images or simply detail with fun fonts and embellishments using the colors that bring this memory to life!
Use your favorite writing implement and the word Observe and draw little simple pictures of subject matter that you encountered in your moments of JOY as a momento.
Copyright 2017 Dawn Herring
Dawn engages in many roles, from Writer and Artist to Creative Visionary and Strategist as well as Social Media Director, basing her Strategies from her vast experience as award-winning, life-long artist and Host of #JournalChat Live for all things journaling on social media, offering encouragement and information to other journal keepers. Dawn's focus is on journal keeping, artistic expression, positive change, and personal empowerment leading you to leave your authentic and positive mark in the world. Dawn is a watercolor and collage artist, daily doodler/hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Skip-Generation Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. Have a fab day and may joy find you in the most unexpected places.
All 2016 2017 2018 5 Minute Refresh Acid Free Card Stock Acronym Appreciation Artists Art Journaling Art Journal Prompt Authenticity Awareness Back To School Birds Birthday Body Language Brayer Change Clothing Collage Color Contentment Costume Creative Conversations Creative Expectation Creativity Creativity Is A Gift Decision Making Design Doodle Dynamics Emotions Fabrics Facebook Live Video Family Fashion Filling Your Creative Well Food For Thought Fresh Perspective FUN Generosity Gift Giving Gretchen Rubin Halloween Handbag How Curiosity Can Enhance Our Creativity How To Gain Clarity In Challenging Situations How To Recognize Illusion When You See It How To Recognize New Growth Illustrated Birthday Doodle Illustration Intuition Jewelry Jill Winski JournalChat Live #JournalChat Live OPEN HOUSE Journaling Journal Prompt Joy JOYFest Layering Layering With Watercolor Listen To Your Intuition Memoir Merry Christmas Mindset Mix And Match Mocking Bird Modeling Paste Nurture October Oil Pastel Periscope Broadcast Place Refresh Daily Audio Refresh Daily Book Review Refresh Daily Interview Refresh Daily Podcast Refresh Daily Rewind Refresh Daily Video Refresh Intensive Refreshment Refresh With Dawn Herring Self Care Sketchbook Sleeveless Blouse Staying Present The Birthday Wall Video Watercolor Why Documenting Your Life Is Important And Beneficial Winsor Newton Watercolor Markers Work Habits Your Authentic Path Your Creative Center Your Creative Practice