I am excited to share with you my contribution to our January/February #JournalChat Live OPEN HOUSE (see link for details!) with our focused topic, Your Journaling: The Greatest Investment.
I will share with you why journaling and art journaling have been 2 of the greatest investments in my life and what these practices have led me to as one of the Greatest Investments in my life, especially in the past five years.
As an avid written journal keeper, I have found numerous benefits in my daily entries as I've discovered more about myself, my life, my world.
But one of the biggest Investments my journaling practice has been for me is in direct connection with my creativity: It has been directly influential in giving me creative clarity and direction (combined with prayer/meditation) toward building my creative practice, which is essentially regularly engaging in journaling, art journaling, doodling, intuitive watercolor painting and other creativity-based activities that keep me connected with my creative flow and light.
Journaling has enabled me to hash out what works for me creatively and what doesn't. I can be honest with myself and determine what I love and what doesn't float my boat.
One of the Greatest Investments I have discovered as a RESULT of my journaling practice has been my Intuitive Watercolor Painting. I decided to start using watercolor 5 years ago when I first began working in a sketchbook/mixed media book to create visuals with paint, image and text, what I now call my Art Journaling practice.
Watercolor and Art Journaling came into my life at the same time and both of those practices have become essential in my creative life. With both activities, I can listen carefully to my intuition and to my heart, which enables me to understand myself better, on a deeper subconscious level, which is incredibly powerful. I have been amazed with what comes out sometimes.
My watercolor painting that I do daily has become a way to play with color and apply it in my own artistic approach, both using the stippling method (essentially, dots of color in layers) as well as other paintbrush applications. This process for me is relaxing, refreshing, revitalizing and FUN. I have found my artistic style using the watercolor medium and that makes me very happy.
Journaling, both written and visual, have been conduits of wisdom, deep understanding, insight, and help with making decisions, including investing time in myself every day, even if it's just 5 minutes.
I highly recommend a written journal keeping practice as well as a visual one to invest time in yourself this year. But one of my greatest wishes is for you to discover what makes you happy and practice it every day. YOU WILL BE GLAD YOU DID.
How has your journaling practice been a wise and beneficial investment in your life? Detail how your life has changed for the better as a result of keeping a written journal.
Also, detail how your journaling practice has led you to the greatest benefit of your life. How did you discover it and how often do you engage in it? How do you feel about it afterwards?
Art Journaling Prompt:
Using the Greatest Investment as a prompt, create an authentic visual that honors what you love about art journaling or another activity that lifts your spirit and leaves you feeling fabulous. What do you love about it so much? Relish the process!
Refresh Daily: A Leaf LessonRead Now
I wanted to share with you, my dear readers and friends, about an experience I had on my walk recently. I go on almost daily walks, weather permitting, for fresh air, exercise and for any adventures that may come my way, which I am always on the look out for.
During this particular morning, I was seeing evidences of the deluge of a rainstorm from the previous night--very windy with downpours. Typical Texas weather, of course.
So as I was journeying down the sidewalk, then crossed over for my way back to my place, I noticed the sidewalk plastered with leaves in a particular area. Apparently the tree on the nearby property took a bit of a beating and lost a bunch of its glory onto the sidewalk.
At first, I just glanced, noticed the textured and layering and then kept walking. But then I realized I could be missing out on something by not taking more careful note of what I was seeing. I believe this was an intuitive impulse I was feeling.
I am a huge proponent of listening to your intuition; it will often guide you into some unexpected places that you would otherwise miss, enriching your daily life experience. And I certainly didn't want to ignore this impulse--I didn't want to miss out on anything I may not be aware of.
So I took a U-turn on foot and retraced my steps. It's not often that I do this, but this time I felt compelled.
So I got my camera ready and started taking up-close shots of various areas where the leaves were congregating. I really enjoyed this process, being careful to really pay close attention to the color, the shapes, the layered effects of the leaves, and the mixed texture of leaves against grass and sidewalk with the colored stones mixed in.
In reality, for me, this was a fun filling-of-my-creative-well since, as an artist, I am always looking for images, textures, color and design for future reference in my creative work, especially with my watercolor paintings. You can never know where that infilling will lead. I really do need to trust this process, so I divulged myself and seized the moment. And I'm so glad I did.
I really saw this as an important lesson of recognizing those important nudges and not ever overlooking the smallest of creative impulses or opportunities to see what something could mean for me in any way possible. I followed my curiosity and enjoyed the process of absorbing the moment of unexpected creativity.
And honestly, I think maybe the leaves were happier because they gave me such pleasure which gave them even more value, off the tree and in places they might not particularly enjoy very much. (Most times I'm sure they just get stepped on and not noticed, especially in such an environment.)
I know it may seem odd to give what would be perceived as dead leaves with no life in them whatsoever personality and good thoughts. But when it comes to appreciating the beauty all around me and what it has to offer my creative expression, I think it's worth the good energy-based thoughts to what I come across to induce gratitude for the unexpected.
What we think really can make a difference in how we feel. And when we act on those intuitive impulses, we can more greatly experience the JOY of Being Alive. And that can give us the fuel to more readily and effectively leave our meaningful mark in the world.
Have you had an experience where your intuition gave you an impulse to do something you might not otherwise do? Did you follow it? If so, you were glad you did? What difference did it make for you? Would you do it again?
Art Journal Prompt:
Using the words, Intuitive Impulse, showcase visually a time when you enjoyed something special because you listened to the Voice within and followed your curiosity. Honor that process and the fact that you listened.
Dawn engages in many roles: As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. May JOY Align with Your Creative Heart.