One of the Comfort and Joy Prompts from Jani Franck's Ecourse was What Comforts You using the sense of Touch. I really had to give some thought to this. But as I wrote some things down, like my warm tea mug in the a.m. and p.m., and ways in which I care for myself with skin care and other things I do that involve a sense of touch, I realized that my perspective on each item had not been initially sensed this way...with comfort. Many of them were seen and experienced like more of a task, something that needs to be done, part of my routine.
So, as I considered this disparage, I realized I needed a fresh perspective on how I viewed these things so I could better experience them as they could be if I go about thinking about them differently. This activated a new Awareness of what Could Comfort me that I hadn't considered before. Once I had this epiphany, the next time I engaged in any of these previously experienced "tasks" but with looking at them as something I could enjoy, relish and find comfort in, I found myself feeling more grateful, more present, more appreciative of what I have and how I can take care of myself and find comfort in these things at the same time. I believe that when we slow down long enough to understand and appreciate each task or thing we do for ourselves, instead of running on rote thinking and not really noticing each engagement, we can transform much of what we do into something loving, nurturing and meaningful. It becomes a Comforting Awareness when we take the time to see them and experience them that way. I have become much more aware of my mug of tea, my journal, my watercolors, and many other things that are a source of comfort to me as I relish them in the moment. What are you rushing through that could become something you thoroughly enjoy and even find a sense of Comfort in? Jot these things down and then, the next time you engage with them, Be Very Present. Relish the Moment. See what a difference it makes for you. Life can truly be filled with many good things when we take the time to enJOY them as only we can. How will you Comfort yourself today? Copyright 2014 by Dawn Herring
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Excited to be a part of Jani Franck's Creative Community called the Bubbling Well. We're in the midst of a 21 Day Comfort and Joy journey in our creative journals, so I thought I'd share my stuff with you all.
Having a sketch book for me has transformed my journaling experience and has injected JOY into my every day journaling habit. Do you know why? Well, without lines, I feel free to express myself more creatively rather than just writing. So I Doodle! Doodling is so much fun because anything goes. In addition to my Uniball Micro waterproof black pen that I write with, I have also recently added Winsor Newton Watercolor markers. Fun, Fun, FUN! I am seriously having such a BLAST making colorful doodles; most of them I choose a word or phrase to summarize my day. Well, this particular JOY Doodle was initiated by my first prompt from Jani's Comfort and Joy journey, so here it is. :) (In case you're wondering about the shadow, I covered the writing above the doodle with paper, thus a shadow is cast.) As I was JOYFULLY creating this, I thought of a candy cane for the first letter so I did Burnt Sienna for a reddish hue. The middle letter, O, I just did swirls around and then colored them in abstractly with Burnt Sienna and Raw Sienna. Had Super Fun with this one. Then the Y letter reminds me of a layer cake, or perhaps layers of refreshment you add to your day. I used the brush end of my markers since I prefer that side; it has a smoother application. So it's a bit hard to stay in the lines so to speak. But who says I have to do that anyway, right? I love to do art spontaneously. That works for me. But it's also nice to have something fresh to work with, thus this JOY prompt. I also followed this doodle with a list of what gives me JOY. Maybe I'll add more later. So, what gives YOU joy? Something refreshing, uplifting, fun? You know what item really surprised me that I wrote down? QUIET. We live in such a noisy world. So I really appreciate the Quiet when I experience it; very joyful, in a quiet sort of way. Try doodling your refreshment. I know I have fun and enJOYment when I do. No Rules. Just Spontaneous Fun. EnJOY your Holiday Season. Especially for YOU. Copyright 2014 Dawn Herring Your body has a voice.
When we listen to what it says, we will be blessed, enlightened and confident. We will know what to do in any given situation when we tune out to tune in. Our bodies contain messages for us to follow. We just need to take time to implement what it says. When we nurture our bodies, appreciate ourselves, and pay attention to our emotions, we will become more aware, more intuitive, more passionate and compassionate. And what we learn we can share with others. Copyright 2014 by Dawn Herring |
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Dawn HerringDawn engages in many roles: As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. May JOY Align with Your Creative Heart. Archives
August 2019
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