One of the Comfort and Joy Prompts from Jani Franck's Ecourse was What Comforts You using the sense of Touch. I really had to give some thought to this. But as I wrote some things down, like my warm tea mug in the a.m. and p.m., and ways in which I care for myself with skin care and other things I do that involve a sense of touch, I realized that my perspective on each item had not been initially sensed this way...with comfort. Many of them were seen and experienced like more of a task, something that needs to be done, part of my routine.
So, as I considered this disparage, I realized I needed a fresh perspective on how I viewed these things so I could better experience them as they could be if I go about thinking about them differently. This activated a new Awareness of what Could Comfort me that I hadn't considered before.
Once I had this epiphany, the next time I engaged in any of these previously experienced "tasks" but with looking at them as something I could enjoy, relish and find comfort in, I found myself feeling more grateful, more present, more appreciative of what I have and how I can take care of myself and find comfort in these things at the same time.
I believe that when we slow down long enough to understand and appreciate each task or thing we do for ourselves, instead of running on rote thinking and not really noticing each engagement, we can transform much of what we do into something loving, nurturing and meaningful.
It becomes a Comforting Awareness when we take the time to see them and experience them that way.
I have become much more aware of my mug of tea, my journal, my watercolors, and many other things that are a source of comfort to me as I relish them in the moment.
What are you rushing through that could become something you thoroughly enjoy and even find a sense of Comfort in? Jot these things down and then, the next time you engage with them, Be Very Present. Relish the Moment. See what a difference it makes for you.
Life can truly be filled with many good things when we take the time to enJOY them as only we can.
How will you Comfort yourself today?
Copyright 2014 by Dawn Herring
Dawn engages in many roles, from Writer and Artist to Creative Visionary and Social Media Director, basing her Strategies from her vast experience as award-winning, life-long artist and Host of #JournalChat Live for all things journaling on social media, offering encouragement and information to other journal keepers. Dawn's focus is on journal keeping, artistic expression, positive change, and personal empowerment leading you to leave your authentic and positive mark in the world. Dawn is a watercolor and collage artist, daily doodler and writer and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Skip-Generation Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. Have a fab day and may joy find you in the most unexpected places.