Refresh with Dawn Herring: Where Art and JOY Align
  • The ART of JOY
    • JOYFest
    • Your Refreshment Connection >
      • Gratitude and Appreciation (Testimonials)
      • Refresh with Dawn: Twitter
      • Refresh with Dawn Herring: Creative Visionary and JOY Finder Facebook
  • Refresh Daily Podcast
  • Refresh Daily Blog
    • Your Authentic Refreshment Blog
  • Dawn's Life Dimensions
    • Published Clips
    • Playing JOY
  • The ART of JOY
    • JOYFest
    • Your Refreshment Connection >
      • Gratitude and Appreciation (Testimonials)
      • Refresh with Dawn: Twitter
      • Refresh with Dawn Herring: Creative Visionary and JOY Finder Facebook
  • Refresh Daily Podcast
  • Refresh Daily Blog
    • Your Authentic Refreshment Blog
  • Dawn's Life Dimensions
    • Published Clips
    • Playing JOY
Search by typing & pressing enter

YOUR CART

Picture
Picture
May JOY Align with Your Creative Heart.

2/6/2018 2 Comments

10 Things Dawn Knows For Sure

Picture
Hello, dear friends, readers, journal keepers, JOY seekers, and creatives! 
I'm excited to be sharing some insight for Refresh Daily newly in 2018! Happy New Year to all. 

I've been hearing folks talking about what they know for sure, so I decided to come up with a few of my own, with creativity and JOY as the foundational principal, with alignment and empowerment as the goal and aim. 

These Knowings are from my own life experience as woman, business owner, JOY Finder, Creative Visionary, Self Care advocate, and Artist. These principles are invaluable to me and I hope they will be food for thought and a source of inspiration for your Creative and Intuitive Life as you seek to know yourself better and be more  aligned with Who You Are in all of your wonderfulness. 

Here is my list of 10 Things I Know For Sure:

1. The Only One Who Can Truly Take Care of YOU is YOU. (Internal validation and Self Care are huge here.) 
2. Self Care Is NOT Optional. (You can leave the guilt behind and make yourself a priority.) 
3. JOY Can Be Intentional. (You can watch my JOYFest video where I share 3 Ways This Can be True for YOU.)
4. Honoring Your Preferences Eclipses the Comparison Trap. (Looking within and appreciating why you love what you love is a Big Deal.) 
5. Relishing the Moment Changes Your Mindset. (You can't experience angst and relish something at the same time, can you?) 
6. When We Deprive Ourselves of Creative Expression, We Deprive the World at the Same Time. (The world needs your gifts; so don't be shy! Be confident.) 
7. JOY is the Precursor to the Truest Refreshment. (When you are refreshed, you are experiencing JOY at its finest.) 
8. Making Time to Play Every Day Enhances Well Being. (When was the last time you played? Want to go back? Of course you do!) 
9. Celebrating Our Wins Is Essential for a JOY-Filled Life. (Don't wait to Celebrate; Capture that Moment and EnJOY to the Full! Life is Too Short to do Otherwise.) 
10. Creative Flow is a Sure Path to JOY. (When we get in the Zone, we are tapping into the Best of our Creative Potential. Don't miss this!) 

So, there you have it! 10 Things I know for Sure. What 10 Things do YOU know for sure? You're welcome to leave your list in the comments below whether here on my blog or on social media where I have shared a link to this post. I look forward to hearing what really matters to you and celebrate with you. 

If you would like to subscribe to The JOY Finder, my newsletter, follow this link. You will receive a Free Gift, 10 Steps into JOY!
For more great insight into Creativity, breaking Creative Blocks and getting out of the Bored Zone, Check out 7 Steps to Creative Clarity for prompts, video and audio full of encouragement and Creative Insight to inspire! 
If you love to color and reflect, Check out Dawn's Life Directives and Affirmations Coloring Pages with Prompts and have some colorful fun! 
If you keep a journal and are looking for a great private group to join, Check out JournalChat Live FB Group. 
If you are looking for a place to share your daily JOY, Check out Your Path to JOY Group. 
If you would like to listen to Episode Two of Refresh Daily podcast, Present JOY, follow this link. 

​
Copyright 2018 Dawn Herring 
2 Comments
Susan link
2/6/2018 02:23:18 pm

Wow, Dawn, you have some good stuff here! I tend to do OK on self-care, but typically I don't play much or be creative except for journal-writing and an occasional blog post. You've reminded me it's OK to have fun. Think I'll pull out my coloring book and do some coloring. Thanks!

Reply
Dawn link
2/8/2018 04:12:04 pm

Susan, I'm glad this post resonated with you so well! Yes, play and fun are often relegated to the bottom of the list. I love sharing a good ole reminder for all of us! My Dawn's Life Directives and Affirmations Coloring pages with Prompts might work for ya, if you love coloring! :) Thanks for stopping and take the time to leave a comment. :) Be refreshed, Dawn

Reply



Leave a Reply.

    Subscribe to Refresh Daily

    RSS Feed

    Picture

    Dawn Herring

    Dawn engages in many roles:  As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to  leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on.  May JOY Align with Your Creative Heart.

    Archives

    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    August 2014
    July 2014
    January 2014
    October 2013
    August 2013
    July 2013

    Categories

    All 2016 2017 2018 2019 5 Minute Refresh Acid Free Card Stock Acronym Appreciation Artists Art Journaling Art Journal Prompt Authenticity Autism Awareness Back To School Birds Birthday Body Language Brayer Change Clothing Collage Color Contentment Costume Creative Conversations Creative Expectation Creativity Creativity Is A Gift Decision Making Design Doodle Dynamics Doodle Prompt Emotions Fabrics Facebook Live Video Family Fashion Filling Your Creative Well Food For Thought Fresh Perspective FUN Generosity Gift Giving Gretchen Rubin Halloween Handbag How Curiosity Can Enhance Our Creativity How To Gain Clarity In Challenging Situations How To Recognize Illusion When You See It How To Recognize New Growth Illustrated Birthday Doodle Illustration Interview Intuition Jewelry Jill Winski JournalChat Live #JournalChat Live OPEN HOUSE Journaling Journal Prompt Joy JOYFest Layering Layering With Watercolor Listen To Your Intuition Memoir Merry Christmas Mindset Mix And Match Mocking Bird Modeling Paste Movie Review Music Nurture October Oil Pastel Patterns Periscope Broadcast Physical Well Being Place Refresh Daily Audio Refresh Daily Book Review Refresh Daily Interview Refresh Daily Movie Review Refresh Daily Podcast Refresh Daily Product Review Refresh Daily Rewind Refresh Daily Video Refresh Intensive Refreshment Refresh With Dawn Herring Self Care Sketchbook Sleeveless Blouse Staying Present The Art Of Journaling The ART Of JOY The Birthday Wall Video Watercolor Why Documenting Your Life Is Important And Beneficial Winsor Newton Watercolor Markers Work Habits Working With Card Decks Your Authentic Path Your Creative Center Your Creative Practice

Powered by Create your own unique website with customizable templates.