Here is the recording of January 2018 JOYFest hosted by Dawn Herring with the topic, Intentional JOY and Dawn shares what is bringing her JOY right now. This was originally recorded as a live event in the JOYFest Facebook Group on 1/18/18.
Subscribe to The JOY Finder 7 Steps to Creative Clarity Dawn's Life Directives and Affirmations Coloring Pages with Prompts Bring Your JOY LIVE JournalChat LIVE
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For those of you who prefer to listen to my Joy Filled Content, I have created Refresh Daily Podcast. This is audio with visuals for those who like to watch as well. For this Episode Two, the topic is Present JOY, both for the holiday season and every day. I originally recorded to main audio from a video greeting I included in my Christmas Edition of The JOY Finder, my newsletter, but I wanted to make it available to all for your creative and joy-filled benefit. EnJOY!
You're welcome to subscribe to my YouTube Channel for future Episodes of Refresh Daily Podcast. You're welcome to subscribe to The JOY Finder. You're welcome to view 7 Steps to Creative Clarity to see if it might be the perfect Holiday Gift for YOU or someone you love. You're welcome to view Dawn's Life Directives and Affirmations Coloring Pages with Prompts and see if it might be the perfect Holiday Gift for YOU or someone you love. I can't believe it's that time again: My year in review with 2017! Where did this year go?? I have no idea. Time stands still for no one, as my Mom used to say. Now I clearly see why she said that. And then some. Of course when you have responsibilities and others to care for and connect with plus staying busy with creating and finding joy, time sure does fly by! And this year has been eventful, and I have lots to share. So I Shall. Ready? Where shall I begin? Usually, Journaling comes to mind first. So I'll start there. I am an avid written journal keeper and have been for many a year (30? I'm not sure; I think I lost count, as well as with how many filled journals I have. *wink*) This year I continued my daily written journal entries. Up until September, I was doing a.m. and p.m. entries. Once the new school year started up and I had an earlier wake up time, I found myself forgetting to write in my journal since my a.m. responsibilities side tracked me. I was shocked I had let it slip! So I took a closer look at my practice, and after engaging with a live journaling event hosted by another avid journal keeper, I determined to ONLY JOURNAL in the a.m. if I really want to, like if I have something I want to say. One thing I learned in taking a closer look at my a.m. journaling practice was my redundancy (which I spoke about during our JournalChat Live in November). I found myself repeating things from the night before that weren't necessary. Why do this? I asked myself. So I gave myself permission to let go of the a.m. entry unless I felt drawn to write. And so far, I've only indulged once or twice in the a.m. and most times, it's been on the weekend, when I'm relaxed and not in a hurry. Lesson: let go of what is extraneous or what isn't working. No need to feel obligated! (This is HUGE for me as a journal keeper.) I do continue to create evening doodles every day to honor my day's experience and still find it engaging, fun, and relaxing, giving myself space to play with design, color and texture with my watercolor markers and artist pens. You can view many of my doodles on my Instagram account and here. Also, I created my own designed Planner Pages to change things up with my journaling practice, but I found that printing them out, hole punching them and using them became more of a chore rather than a JOY. OY. So, I continue to write in my blank journals as always and plan to get more. My goal is to always have a quality white blank paper to create my doodles on; that's one of my reasons for loyalty to the empty sketchbook as my primary journaling tool for entries. As for JournalChat Live for all things journaling of which I host on Social Media, I decided to change things up and go LIVE ON VIDEO in our JournalChat Live Facebook Group which went from Public to Private this year! Yes! We had a delightful time in November as we talked about How to Keep Things Fresh with our Journaling Practice; I also provided special prompts for us to play with during our time together, which made it even more special and fun! I plan to host JournalChat Live in this group in the coming year of 2018! Do join us if you haven't already! Speaking of going LIVE on social media, Next up I will share with you something New I started on Facebook called JOYFest, where we gather together to share our JOYS with one another, thus making the World a Better Place. We had our Christmas Edition on 12/7 and had a blast sharing our Greatest JOYS of 2017! You can catch the replay here. Our next JOYFest will take place in our new Private JOYFest Facebook Group! I decided it would be fun and organized to hold and host LIVE VIDEO events in private Group Settings to create a comfortable and affirming place to share our JOYS together! I so look forward to having YOU join us to share Your Joys in 2018! To backtrack just a bit, I wanted to share with you the new focus I created with my website and message here at Refresh with Dawn Herring. I realized that most of the engagement I experience that refreshes me brings me JOY as I get refreshed. So...in January, I went live with a completely new website with JOY as my focus, and I have had so much fun since! So now my brand reads, Refresh with Dawn Herring: Where Finding JOY Takes Center Stage! I do hope you enjoy perusing all the JOY focused content and navigation as I share my JOY with you. And you can create your Own Path to JOY, which is my greatest aim for you! Which leads me right into some new offerings here at Refresh with Dawn Herring...ready? First up, Dawn's Life Directives and Affirmations Coloring Pages with Prompts! YAY! Since I am an avid doodler and have so much fun creating doodles and coloring them in, I thought it would be fun to Create Doodles for YOU to color in! Using the tenants that I hold to and look to live by, such as Appreciate Your Self for Who You Are, Recognize Your Value and other self care initiating directives, I created Coloring Pages, with a word from me about each tenant and prompts for your journaling, art journaling and doodle practices...and if you don't already practice, this is a perfect place to start! :) And if you're looking for even more prompts with a self care focus, plus some video and audio from me along the way, then my new course, 7 Steps to Creative Clarity, is perfect for you! If you ever feel blocked, bored or uninspired or maybe you don't know where to start in building a thriving, fun Creative Practice, this is why I created this course, so you can find the JOY of creating! So this year of 2017 has been an important year for me as Creative Visionary and Guide for those who need some encouragement and feel they could use a little bit of permission to create! And for those who like to LISTEN and be inspired, I launched my Refresh Daily with Dawn Herring Podcast! Yay! So far I've created one episode that you can listen to or watch, whatever your preference, both here on my website and on YouTube. I plan to create more episodes next year (including some interviews with others who share about their creative practice!) My purpose in creating a podcast is for those who are looking for tips and inspiration toward building an authentic Creative Practice that brings them great JOY. Also, this year, I launched my new newsletter called The JOY Finder! I share tips and inspiring stories about how I am Finding More JOY so you can too, plus I keep you up to date on what's happening here at Refresh with Dawn Herring, including when I'll be hosting Live Events you don't want to miss. You can subscribe here and receive a gift from me, 10 Steps into JOY! To conclude this 2017 Year in Review, I thought I would share a bit of what I've been doing in my art studio. I did take some time off this past summer, breaking the creative mold I had been in with painting with watercolor every day for three years. Once I got back into studio space, I decided to try some new things (with more new stuff planned for 2018...). I did my first fashion gouache and pen rendering of a gorgeous faux fur jacket which you can view here. Plus I did some drawings in a sketchbook of some of my jewelry. (There is one post on my Instagram in the early part of 2017 you can view.) I plan to indulge a bit more in this type of art since I enJOY it so much. I continue to paint with watercolor, working on watercolor paper at this time. Plus playing with designers gouache as well. So there you have it! It's been a busy and exciting year for me at Refresh with Dawn Herring, and of course, it would not have been the same without YOU, my dear readers and friends. Thanks so much for joining me during my Live events and sharing your journaling and creative lives with me. It brings me true JOY in sharing with you. I wish you the greatest and most JOY-Filled New Year of 2018; and I look forward to having Fun and Engaging with YOU in all of our creative energy together in community, thus making the World a Better Place! May Joy Find YOU in the Most Unexpected Places! Copyright 2017 Dawn Herring Copyright 2017 Dawn Herring for Art Header Here is the replay of our Christmas Edition of JOYFest which took place live on my personal Facebook. We gathered together as a community to share our greatest JOYS of 2017!
To check the next JOYFest when it is announced, go to this page. To sign up for The JOY Finder so you can get an invite to JOYFest in your inbox, go to this page. If you're interested in 7 Steps to Creative Clarity, which I talk about in the video. go here. If you're interested in Dawn's Life Directives and Affirmations Coloring Pages with Prompts, go here. Thanks so much for watching and you're welcome to share it with a friend! (P.S. I didn't realize FB changed the settings on the status boxes and I was in "friend" only mode instead of public; so if anyone who "follows" me on FB tried to get into the live event, it wasn't available; my apologies! Next time it will be on a public setting.) As an artist and creative, I’m always looking to stretch myself and try new things, sort of change things up to keep me on my creative toes but not so much that I feel strained or burdened. JOY is what drives me to pursue different paths. My curiosity gets initiated and then I eventually just MUST make space to try out what’s been in my heart and desire to do. One of the issues I face as a artist is putting myself in a creative box, one I invent for myself, sometimes, without even realizing it. Then I begin to feel the confinement of that box, like something doesn’t feel quite right. Like my creative freedom is being minimized somehow. We all put ourselves in boxes of one sort or another, don’t we? And often, we have no idea that we have done so. We just start to feel restless, like something has to change, or we might just get a little annoyed! As a painter, for the past several years, I’m delved into intuitive transparent watercolor, both on canvas and on watercolor paper. I built myself a portfolio, both for public viewing as well as some personal paintings I have tucked away. But, alas, I have still felt other artistic urgings begging for attention, and I think they were starting to feel forlorn that I hadn’t done something about it already! Well, it was just a matter of time before I broke out of my transparent watercolor box and decided to try some mixed media, often a combination of transparent watercolor and gouache paint (which is more opaque in nature), as well as adding pen work with india ink. Plus the subject matter that has been pining after me has been fashion focused whether garments, jewelry, or handbags and shoes, etc. In the past year, I did do several pen renderings of my own jewelry and then I added a bit of watercolor marker for a colorful flair. But recently, I decided to make space for a fashion rendering of a colorful fur jacket that I’ve had pinned to my inspiration wall for some time now. Out came my gouache paints and my sketchbook, and I finally went to town with a paintbrush. I didn’t do any sketching ahead of time for structure or for figure work. I just started applying paint and ran with it. After the initial gouache groundwork, the next day I used my Winsor Newton watercolor markers and Faber Castell Artist Pitt Pens for added depth and texture. So this is basically my first attempt at rendering a fashion piece with paint and pen after many years of sketching/drawing fashions with pencil in my youth. I was quite delighted with the result. No, it isn’t perfect and I see my flaws. But it was a complicated piece and I’m satisfied with how it came together.
I’m sharing this with you, dear reader and friend, to show you the importance of making space for what is calling to you. Whatever it may be. I know we all have busy lives. And we all fall into our ruts of sorts that we just naturally follow, until we feel that pining inside and finally decide to do something about it. I’m glad I did. Yes, it took me a while from the time I pinned that image. But timing is everything. And I did this rendering on the heels of another painting I just completed, that is a combination of transparent watercolor, gouache, and collage with card stock, which is another creative goal I have met. Yes, in a sense, I feel like I'm on a roll with breaking out of the boxes I was in for a long time and really making space for the new. It doesn’t mean I’m going to donate all of my time to those new ventures. I like dabbling. And I still have my go-to stippled watercolor painting I so love to do and have from the beginning of my watercolor journey that started almost 7 years ago. My aim is to follow my intuitive heart wherever it may lead and indulge in what brings me the most creative JOY for my path. What will your Creative Path pine for next? Journaling Prompt: Make a list of 10 ideas you want to follow. Which one is pining most for your attention right now? Start making plans to open up space for one or two ideas that you feel the most drawn to. Remember to keep it simple so it’s do-able and brings the most JOY. Art Journaling Prompt: Break out of your art journaling “box” and try a new approach to a spread that you’ve been wanting to try but simply haven’t made time for. See what this new approach opens up for you! Doodle Prompt: Draw a box and items in the box that that have been your go-tos, things you’ve been doing for a long time or using that you want to put aside for now. Draw another box with the items that you are pining for or that are pining for your attention! Subscribe to The JOY Finder here! Get Creative with Dawn's Directives and Life Affirmations Coloring Pages with Prompts here! Copyright 2017 Art Rendering by Dawn Herring Copyright 2017 Blog Text by Dawn Herring Note: The image to the left is from Elle magazine and is copyright to them. Thanks for the inspiration, Elle! In this video I host what I am now calling my JOYFest on Facebook Live, where we can share our JOY together in community and creative conversation. I share some news here at Refresh with Dawn Herring as well as what is currently giving me JOY. I share samples of my new Dawn's Life Directives and Affirmations Coloring Pages with Prompts, as well as a peek into a new painting I'm working on with watercolor, gouache and collage. Plus more.
You are welcome to leave a comment below about what is bringing YOU JOY. I'd love to hear from you, dear creative person. Subscribe to the JOY Finder here. Listen to my Podcast, Refresh Daily, on SoundCloud here. Purchase Dawn's Life Directives and Affirmations Coloring Pages with Prompts here. It's time for more Acronym fun, isn't it? I shared my September Acronym late in the month (better late than never, right?) so I'm back at it (albeit, late again...sometimes it take me over a week to remember we're in a new month!) with October's rendition, all with the purpose of initiating more JOY and Creativity in our daily lives.
Here is the acronym for October: Ongoing Creativity Takes Over Bringing Each Restoration Journaling Prompt: Make a list of the "creative" activities you have engaged in recently, wether in the last few days, weeks, or month. Note which activity you recall most clearly and the positive impact it had on your well being, bringing "restoration." Record it in detail. Art Journaling Prompt: Create a spread that shows what restoration or "rest" means to you and honor your creative space to reflect that essence. Doodle Prompt: Using your favorite doodle pen or other implement, create a doodle that focuses on the word "Restoration." and reflect on what that means to you. You may want to put the doodle in a frame to remind you of how your creativity enhances your well being. I've been having some fun coming up with acronyms for the months of the year. I find them to be insightful into what really matters to me. Today I'm excited to share with you my new Acronym for September here at Refresh Daily.
Staying Ever Present To Every Moment Brings Each Rest The more often we take moments to be really Present, the more rest we will create for ourselves (instead of worry and fear playing games with our thoughts!), and perhaps, activate more daily JOY in our lives. Journaling Prompt: What does the word Rest mean to you right now? What does it look like? What are three things you can do to implement being more present and restful in your days. Art Journaling Prompt: Create a spread that really shows REST both with color, image, text or whatever feels the most restful to you. Be very aware of the moments as you create this spread, honoring where you need rest in your body, mind, heart, soul. Doodle Prompt: Create a doodle with the word Rest or Present and incorporate what they mean to you in the way you draw your letters. Copyright 2017 Dawn Herring In the throws of Hurricane Harvey, with catastrophic flooding causing many to lose their homes and their belongings, I observed the difficulties and challenges laid before so many. Without their own space, running water, and just having what they brought with them, if anything, in the face of such a daunting storm, my heart broke for these folks. So what does JOY have to do with such heart ache and loss? Is that even possible? As I considered their circumstances and prayed for their recovery, I realize a-new the importance of seeing what I have Right in Front of Me with renewed gratitude and appreciation. Like water in my kitchen sink. My own restroom. A comfortable bed. All of my clothes dry and ready to wear. Electricity where needed. I began to see these Basic Necessities as Gifts. Because, in essence, that's what they are. And as I looked at these basics and experienced this deep gratitude for what I have, JOY made its presence known. When we see what we enJOY daily a-new, it can change how we see and experience life completely. Just paying attention to that running water in whatever capacity we are using it for. Or those lights that illumine our space. The comforts of home can bring us New JOY as we take a moment to appreciate what we have. It's really about being mindful. That word Mindful has become so popular, as I read recent headlines on magazine covers. But mindfulness can be a true source of JOY. Just taking that moment to say Thank YOU to the Universe for giving what is needed. Here at Refresh with Dawn Herring, Finding JOY Takes Center Stage. And as the evacuees exited the Houston area as well as Floridians leaving in the face of Hurricane Irma, the Basics have taken center stage. May we never see them in quite the same way again. Journaling Prompt:
Take a moment in your journal to really pay attention to one thing you have that makes you really happy, realizing gratitude a-new. What would it be like if you lost that one thing? If it was no longer available to you? Detail how you feel in your journal. Art Journal Prompt: Create a spread that invokes gratitude for the simple things you use every day. You can use images of these simple things collage style to be focal points of appreciation. Doodle Prompt: Using a writing implement you truly value for its performance, color or comfort in your hand, create a doodle that initiates an attitude of Joy and Gratitude, keeping the design as simple as possible showing that just basic design can also be meaningful. To get more JOY in your inbox, subscribe to The JOY Finder to stay abreast of happenings here at Refresh with Dawn Herring plus get quality content to help initiate more JOY in your daily experience. Follow this link to listen to my first Refresh Daily podcast episode titled, Observation is a Key to JOY. Copyright 2017 Dawn Herring Copyright 2017 Header Art by Dawn Herring Here at Refresh with Dawn Herring my goal is to give you as many ideas to initiate more JOY in your daily life, whether it's your personal or professional journey. In this video I share an encouraging word about Celebrating Your Wins in your personal or work life.
Journaling Prompt: Record the last time you celebrated a win, whether personally or professionally. Has it been a while? If so, celebrate your last task fulfilled, no matter how small. How did you feel when you were finished? Relieved? Satisfied? Didn't pay attention? (Next time, do so, and feel more JOY.) Art Journaling Prompt: Create a spread to celebrate your latest win. Perhaps choose one that seems insignificant or small and make a Really Big Deal out of it. Doodle Prompt: Describe your latest win using your favorite font styles in your doodle practice. Really give it glory! Don't be shy. Bold colors galore! If you'd like to also check out my new podcast, Refresh Daily, follow this link. This first episode is titled, Observation is a Key to JOY. If you'd like to sign up for The JOY Finder, my email communication, you're welcome to follow this link, where you can read my offerings and watch my welcome message! Come be a JOY Finder today! |
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Dawn HerringDawn engages in many roles: As Writer/Blogger and Artist/Creative and Founder of Refresh with Dawn Herring: Where Art and JOY Align, She enjoys sharing from her vast experience as award-winning, life-long artist and leader in the field of written journaling, offering encouragement and proven tips to other journal keepers. Dawn's focus is on written journal keeping, artistic expression and finding your Creative Voice, and positive change that leads personal empowerment, encouraging you to leave your authentic and positive mark in the world. Dawn is a Commercial artist, hand letterer/illustrator and writer/blogger and enjoys sharing insights, humor, and encouragement as she shares from her life experiences as a woman, wife, mother of two grown daughters and as a Grandparent to a special needs grandson. She enjoys keeping a journal and reading spiritual texts to help keep the light on. May JOY Align with Your Creative Heart. Archives
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