Hello and Welcome Back to Beginnings! 
Today I'm sharing another Walk & Chat with Dawn video where I talk about the importance of Satisfaction in life and why I think it's important to do things that satisfy your soul. I give several examples of what satisfies me (which I show in the video!) 

I trust you will be inspired and determine how you can bring more Satisfaction into your life on a daily basis. 

Journaling Prompt: 
List off the activities or experiences you find or have found deeply satisfying. Choose one or two that don't require a lot of time and incorporate them into your life daily. You deserve to feel satisfied, so take that step today and don't delay! 

Welcome back to Beginnings, where we talk about fresh starts, new cycles, exploration, experimentation and creativity! And this, my friend, is my final post for 2023, which is a look back on the year with what I've accomplished and how my Beginnings highlighted my life's experiences. In the process of my sharing my story, my delight is for you to look back on yours as well, celebrating your wins, seeing what you've accomplished, and what you have learned in the process. 

I will be sharing from the categories I talk about here at Beginnings which include music, journaling, art, illustration, and anything else that has inspired! Do join me as I review 2023, since, without you, there would be no blog! Right? Your readership, support and interest are an inspiration to me, and for that, I am grateful. 

So let's do this, shall we? Get comfortable with a snack or beverage and read on...

This year has been quite the journey for me...it started with the passing of my father, my DAD, Daniel Bel-Tempo. You can read about that experience here. Although it was expected, it still had a strong impact on my creativity and output. So I took some time off from content creation and returned in the spring. You can view my comeback story here. 

This year, my JOURNALING PRACTICE took center stage. Although I do journal daily in multiple journals for multiple purposes, I found some ways to stay connected to the inner parts of me, focusing on my Higher Self and my Inner Child, as I navigated Loss and understood myself on a whole new level. Dialoguing became a Power Tool essential to my wellness and resilience during this time. The wisdom and direction I received as a result really showed me ways to take care of myself, listening to the deepest of wisdom within. It continues to be a moment by moment process, breaking patterns that no longer serve me, and creating pathways that strengthen my faith and my determination to Keep Self Care at the top of my list, making it even more primary than ever. 
This can look like taking frequent breaks during the day due to fatigue, adding new foods to my diet that enhance my well being, and taking time to be quiet and induce more calm. 

I continued playing in my Art Journal, using mixed media such as inks, gouache, fabric, pastel and stamping. I have found myself spending more time on each spread, many months sometimes, taking my time and enjoying each layer of creativity it gives me. Even if it's just 5 minutes at a time. Those incremental steps build upon one another for the greater whole. Sometimes all you need is 5 minutes for yourself! 

I continue to keep a bullet journal with many trackers that are helpful for easy reference, whether dreams, food and sleep patterns, music, what I watch and read, along with family updates (so important!). I also use it for business for my office work. 

Speaking of journaling, This past year, I've recorded quite a few short videos for my YouTube Channel (which you can view here) for those of you who follow me for journaling purposes, (Think #JournalChat!). I've answered a lot of questions and given some fun and insightful tips you can use to get yourself going and stay journaling because it's fun and relevant for you. You're welcome to drop any questions you may have in the comments below! 

In addition to journaling tips, I've also released some new MUSIC which you can view here, which includes my spiritual songs, My Choice and I Believe, plus I re-recorded the Beginnings Theme song to celebrate One Year of Beginnings Blog (which you can view here; just scroll to the bottom.) and my newly launched website. I also went Live on Facebook and Played my Piano for the first time, sharing three songs, My first recording (with updated melody) titled, Because You, and an unreleased song, It's Possible and I Believe. I had so much fun playing for you all! If you haven't already watched it, click here for that post. I anticipate composing more music for my piano in 2024 (as I enter my 4th year of playing piano in March) with over 400 songs to choose from that I've written in 2023. ​

As an artist, I continue to illustrate moments from my day in my sketchbook journal (you can view several here). I continue to enjoy colored pencil and pastel (some water soluable!). I've also enjoyed some pen and pencil sketching and plan to continue that experimentation in 2024. I've also enjoyed creating illustrations for our electrical safety blog at Bill's Quality Electric, LLC, which you can view here and read here. I also greatly enjoyed recording the creation of the new logo for Beginnings which I shared in Real Time, which you can view here. That was a fun experimentation. Leave a comment below if you'd like to see more In Real Time art demo videos. 

One of the pleasures I have had this year has been engaging with the Stray Cats in our neighborhood, and there have been many, some who have come and gone, and some who are regulars here at The Cat's Meow (we like to call it that here when we feed them!). You can read a detailed version of our Parade of Cats here. We simply love Despi and Shadow, (the Boys as we call them) plus the Mama cats who have shared their kittens with us! So absolutely adorable! 

Well that concludes my Year in Review. I trust you enjoyed this perusal down memory lane with me for 2023; I appreciate your being here and for being a part of my life journey as I share my Beginnings with you. Your comments are always welcome. 

I look forward to what 2024 will hold for me. And for you too! Remember that every day is a new Beginning and worth celebrating. And I will be here to cheer you on as always. 

Wishing you the Very BEST of Beginnings in the New Year! 

Hello and Welcome Back to Beginnings, where we talk about fresh starts, new cycles, experimentation, exploration and creativity! And I am excited to share with you a video that was originally recorded as a Facebook Live, where I shared all the new updates to my new website, plus new videos to celebrate the One Year Anniversary of Beginnings blog. And I played several songs on the piano which was a first for me, having never played LIVE before! So exciting! One of the songs I played has never been released before, titled It's Possible. I read the lyrics in the video. I also played the very first song I composed for the piano when I first got my piano keyboard almost 3 years ago. Of course, the melody has been upgraded so to speak, so I'm excited to share that with you today. 

Videos mentioned are my new Welcome Message which you can view here on the home page, A Re-recording of the Beginnings theme song which is at the bottom of the home page. Plus a In Real Time video of creating the new logo for Beginnings blog which you can viewhere. 

You're welcome to check out this Live Video (which has been edited) in celebration with me! 
Thank you so much for your support and interest in my content here at Refresh with Dawn Herring. It means a lot to me. 
Thanks for giving my videos a thumbs up and for subscribing to my channel. 

My goal is always to be a source of inspiration and encouragement to your own creativity. 
I wish you the very Best of Beginnings! 

Hello and welcome back to Beginnings, a place where we talk about Fresh Starts, New Cycles, Experimentation, Exploration and Creativity. For this post, I am sharing some new music I’ve released, a song titled, My Choice, along with Lyrics and Reflections on what this song means to me. If you choose to watch the video on YouTube and enjoy, please give it a thumbs up and subscribe to my channel, if you haven’t already. And if you have, thank you! 

Now on the the music. 

First I’ll share the lyrics to the song, MY CHOICE, and then I will share my reflections on how I first perceived its message and how I see it now in my current life experience. 

MY CHOICE 
by Dawn Herring

What looks good to me
May not always be
Deception often plays into my mind

What I think I should do
And where I should go
May not always be from the Divine

I must choose carefully
Knowing it will always be 
My Choice

It’s really up to me
How I choose to go

I realize I need your Grace
To know the choice that reveals your face
Help me choose to follow you
No matter where I turn

I must choose carefully 
Knowing it will always be 
My Choice

It’s really up to me
How I choose to go
Repeat


Upon the initial writing of this song, my first impression was the possibility of temptation to go down a road that might not be best for me or might not align with my values or might be a distraction from where I really need to put my energy for my greatest well being. It’s easy to get distracted by things that can steer you off course and waste your energy, even if it might look like a good idea at the time. I realize it’s always best to listen to your Higher Self and Spirit when it comes to making choices like these. 

In the past few months as I’ve played and sang this song to Spirit, it has taken on a more layered meaning for me. And when I discovered what that was, it really gave me food for thought. Sometimes, when we feel like we should do something, even if it feels heavy or off or misaligned, and even influenced by outside sources that are not aligned with our values, or if we feel obligation that is not the best for our well being, it can be easy to assume that we should or ought to do that something even if it upsets us or we feel disrespected by this action we are expected to take. 

When I came to realize this with some really important subject matter in my life, even coinciding with my father’s recent passing in January of this year, it really had me thinking about how important my life choices are for me, more than ever. I must take care of myself first; self care is essential, especially when I’m in the midst of mourning my father’s loss of form in this world. 

Gentleness, compassion, love, comfort and slowing down are leading sources of what is needed, and if the choice I make doesn’t give me that kind of energy, then it’s essential and necessary to say no. 

I must choose carefully knowing it will always be My Choice. And I don’t take that choice lightly. When I make the choices I do, I must come from a place of Love and personal power to move forward with my day full of confidence and assurance that I am taking care of myself as I need to. No questions asked. No second guessing. No matter how tempting it might be to do otherwise. 

We all have choices to make in life. And we should feel Good about those choices—always. 
Because it creates the right energy for the Best of Beginnings, which is what I wish for you! 

Journaling prompt: 
Are you faced with a difficult decision and you’re not quite sure what to do about it? Detail this decision laying out all the pros and cons for each side of the coin you’re dealing with. Once you have it visible to yourself, ask this question: Is doing this thing taking care of YOU? If so, how? Really choose honesty with your answer. Be careful not to allow outside influences to determine what is right for you as you answer these questions in your journal. 
Try dialogue with your Higher Self and ask the questions that have been eating at you concerning this decision. Let the dialogue flow and see what naturally comes to mind. Don’t censor or second guess. 
Feel gratitude for any clarity or insights you experience or recieve as a result. 
And when you make that decision based on taking care of you, move forward with confidence. 

Copyright 2023 Music and Illustration by Dawn Herring 

Hello and Welcome Back to Beginnings where we talk about Fresh Starts, New Cycles, Exploration, Experimentation and Creativity. In this post and video, I share a new illustration, talk about specific art supplies and how I've been using them. I also discuss new music I'm working on. 

I'm all about experimentation with new supplies and with new approaches with different substrates. 
With my new illustration, I share my art supplies from CaranD'Ache and Prismacolor and when I use the water soluable qualities of the colored pencils and pastels. 

In my previous illustration that I shared in this video/post, I did not use water. I just used the art supplies dry. 
But I desire to stretch myself as an artist and try new things and see what works and what doesn't. Yes, this requires some risk taking! But it's essential to explore with my art tools to see what they can do and the effects I can create with them. Some I love and some I don't. I take note mentally of what works and what doesn't. 

I use scratch paper to test supplies and wet them to see what they will look like before applying them to my illustration. 
Sometimes even after application, I have to learn how well the pencil or pastel works. And I also note how the paper holds up with repeated application. 

Strathmore is my go to substrate of choice; in this video I show the size pad I used and how that worked out for the size of the illustration. 
I show the actual result of my work in the video. You can also view the illustration on the website for Bill's Quality Electric, LLC on our electrical safety blog here. I have really enjoyed writing scene based posts for electrical safety which I talk about in the video as well. 

I also share the two new songs I've been working on plus my most recent song I've composed for piano and what that experience has been like. 

I trust you will be inspired watching and reading and I wish you the Best of Beginnings! 

Journaling Prompt: 
If you work with art supplies, what are your favorites and why? What are you go to tools to create what you love? 
If you work in other contexts creatively, what is your favorite aspect of this activity? How often do you engage in this activity? Do you want to make more time for it? If so, what time would work best for you? How do you feel after a session in your creative space? Note this in detail in your journal. 

This is my first Father's Day with my Dad, P. Daniel Bel-Tempo, in Spirit. I felt I must celebrate his life and honor him in this way since he passed back in January. The last time I saw him in person was back in 2019 on January 1 (he was in New Jersey; I live in Texas); we had only a few hours visit we shared together. I can almost feel his arm around me as we sat together on a hotel couch. 

On that day, before he left, he sat in a hotel chair waiting to leave in a wheelchair, as he looked at me and said, "We couldn't love each other more than we do right now, could we?" 
And I said, "No, we couldn't, Dad." 
Then he stood up in his black leather jacket and gloves, and we hugged and kissed goodbye. I knew that would be the last time I would see him in person. And it was. 

I love him so; I always will. 

Below I am sharing a poem I wrote my DAD for his birthday in 2022; it is titled, "ALWAYS," which encapsulates his essence as human, Father and musician. 

ALWAYS
BY DAWN HERRING

YOUR SMILE
YOUR CHUCKLE
YOUR HUMOR PERVADES

THERE ARE PARTS
OF YOU
THAT NEVER FADE

YOUR RHYTHM
YOUR TIMING
MUSIC IN YOUR BONES

IN THIS
ESPECIALLY 
I AM NOT ALONE

YOUR DESIRE
TO ASPIRE
TO CREATIVELY EXPRESS

TO FIND
SATISFACTION
NOT JUST TO IMPRESS

EXAMPLE 
TO ME
YOU WILL ALWAYS BE

YOU'RE FOREVER
ALWAYS
MY FATHER

I have also shared a music video of the last song I played for DAD on my piano titled, "The Evidence." This song will always have a special place in my heart since it brought comfort to both me and my Dad. 

Thank you for reading and watching and being a part of my Honoring my DAD on Father's day, the first I will experience since his passing in January. I appreciate your being a part of my journey. 

Copyright 2023 Music and poetry by Dawn Herring 

Welcome back to Beginnings, where we focus on Fresh Starts, New Cycles, Exploration, Experimentation and Creativity! In this final post of the year, I will be sharing with you my 7 Topics I chose to focus on that were the most important to me concerning my activity and content here at Refresh with Dawn Herring as well as my growth as artist and aspiring musician. 

Many of the points I share about in Vlog 3 (above) in more detail, especially with my specific art supplies so you’re welcome to check that out as well, and join me for an impromptu Christmas Holiday Party! 

Below I have listed off these 7 Topics along with links to varying content that is available right here on my website, in case you haven’t seen it or read it yet and would like to. 

First on the list is my One Year Anniversary of Playing Piano: I go into the details of my song writing and experience with learning to play my spiritual songs in this post, Music Life Lens: Celebrating One Year of Piano from my The Way I See It blog. Learning to play an instrument to accompany myself while I sing my spiritual songs has been a deeply satisfying and thrilling experience. Music has always been in my blood and this just solidifies it in a way I’ve never experienced before. And I continue to enjoy learning and growing as an aspiring musician throughout ‘22. I look forward to new horizons of where it will take me into 2023. Special Thanks to everyone who has supported me and watched my music videos on YouTube. You can access them here on my Music Page! 

The second item on the list is my The Way I See It Podcast which premiered on April 13, with the first episode, Three Keys to Aligned Living, followed by Sensory Power, A Creative Lifeline, Resistance or Flow?, Music Mind, Saying Goodbye and Give Yourself a Voice. Each topic ties in to Awareness, Attitude and Intuition and how they lead to Aligned Living, giving examples from my own life. Each episode comes with a transcript and journaling prompts for further reflection and empowered action. You can access each episode on my podcast resource page. 
It was also fun to create illustrations to accompany each episode, making it a visual reminder of the what are my truths expressed. You can view these illustrations on my Commercial Art Page. 

New music is next on the list! Yes, I already spoke about playing piano. But with each new song I write, there is always the possibility of it ending up being composed for the piano. Not all the songs I write are composed; some I just record for future reference. But the ones that do end up in my piano book, I then determine which ones I will share with you, my friends! And this year I chose to share several on my YouTube Channel: You Are My Friend, The Evidence, The Eternal Now and my newest song, which is the theme song for Beginnings blog, I just released last week on 12/8/22. These have been such excited and rewarding times for me, sharing spiritual songs that come directly from my Sacred Studies and Prayer/Meditation, which are my foundational actives to my Spiritual Practice. When I sense that a song may be a source of encouragement in Spirit, I choose to share it publicly. Again, I so appreciate those who take the time to watch/listen to my spiritual songs. (You can watch them here.) And my greatest hope, in addition to spiritual support from my music, is that the Beginnings theme song will be a continual source of inspiration, encouragement and empowerment for your in your creativity! 

The next category of items to look back on is my ART. Art is such a fun and vibrant part of my creative practice; I would never want to live without it. For this year my main focus has been on illustration, both in my personal journal to highlight moments in my day that I want to remember as well as illustrations I create for my content here at Refresh with Dawn Herring. 

My first point of reflection is with switching out the design of my personal journal illustrations. I show examples of how I did this in Vlog 3 specifically. Initially when I learned to draw myself as a cartoon figure, I introduced it inside one of the letters of my word doodle. But after doing this for a while, I decided I wanted to give more space to my illustration and less space to the word itself. What a difference this has made for me as an illustrator overall. I can put much more detail and surrounds into these “spot” illustrations which give me more room to express all the things that matter to me. It is so much more fun as well. 

My next item focuses on the Art Mediums I used in my illustration work this year and how I changed things up to experiment and explore and see where it would take me. I was working with fine point and brush pens from Faber Castell and Tombow for the first couple of years. This year, I decided to play with pencil and pastel! I use both regular and water soluble pencil as well as water soluble pastel (Prismacolor and Caran’Dache brands). I show these in Vlog 3 as well if you want a close up view of what I’m using and my favorite colors. It has been fun seeing what I can do with pencil and pastel since I hadn’t worked with it in quite some time. Pen and marker had become my go to for so long. Pencil is pretty straightforward but when adding water to the mix, it takes on a whole new vibe! I plan to try more of this in 2023 now that I have mixed media paper to create future illustrations with. The Commercial Art I created for my Refresh with Dawn Herring content was also done in colored pencil, but I start my commerical art with sketching pencil rather than pen for these. My personal illustrations are always started with a fine line pen and then filled with color. I look forward to doing more experimenting with these mediums and see what new work I will produce and have fun with! 
I also wanted to add here that I got back to sketching with just fine black pen this year, getting Back to the Basics, as I like to put it. If you would like to see my pen sketches, I show them inVlog 1 and Vlog 2.  

My next point in review is the launch of my new Blog, Beginnings where we focus on Fresh Starts, New Cycles, Exploration, Experimentation and Creativity! Woot! This has been a such an exciting venture so far, sharing art demos, new music, and talking about what’s on my mind as a Creator with you. My aim and goal with this new blog theme is to encourage, inspire and empower you in your creativity. Those of you who have read my posts, watched my videos and left comments and thumbs up are so deeply appreciated. Thank you! You make it fun and worthwhile, letting me know what is inspiring you.  I look forward to sharing more of my Beginnings in 2023! 

And my final point of review of ‘22 is with my brand new venture of Vlogging, giving you a Behind the Scenes View of what I’m up to. It has given me a place to chit chat with you about all kinds of subjects, plus show you some art and play bits of music to inspire you in your creative path. I so appreciate those who have already watched the first two vlogs I released, and now the 3rd vlog with this new post. Your comments and thumbs up are so greatly appreciated. It’s exciting to have a new format in which to share my creative life with you, my friends! I’m having FUN! And I trust you are too! 

Well, that wraps up my 2022 Year in Review! It’s been a fun ride, an interesting journey and I look forward to what is in store in 2023. I do hope you will join me as we continue our creative journeys together; that makes it so much more fun, doesn’t it? 

I am always here to cheer you on, to encourage and inspire you and even empower you to take those first steps, choosing courage as you determine where you will express yourself as only you can do! 

Thank you for being a part of this journey with me! 
Here’s to 2023! 

​And I wish you the very Best of Beginnings! 

All images, artwork and music shared are Copyrighted to Dawn Herring, 2023. 

Welcome back to Beginnings, where we focus on Fresh Starts, New Cycles, Exploration, Experimentation and Creativity! 
In this post, I am sharing my 2nd Vlog, a new venture here at Refresh with Dawn Herring, giving you a peek behind the scenes, where I share my thoughts on what I’m up to, topics that are of interest to me, plus wardrobe selections. And I’m having fun! 

The topics I cover in Vlog 2 are an inside view of my new theme song, Beginnings, which you can watch on my home page here on the website. I also chat about my take on social media, why I choose to be present in various outlets, especially in connection with you, my friend! I also share a sketch update and do some “show and tell” with art supplies. 

I also chat about decluttering and what a difference it has made for me. (If you want to read and watch about my decluttering process, please click here.)
And another topic is about my 2 decks of cards I use for insight and connection with Spirit and where they come from. (Not tarot related.) 
And of course, my wardrobe picks! 

If that is of interest to you, then you’re welcome to watch the video! I have chosen to create a time stamp so you can choose your topic of interest if you’re thus inclined unless you just want to watch from start to finish! 

Vlog 2 encompasses 4 days, 2 in late November and 2 in early December. 

I hope you enjoy, are inspired and leave a comment about your favorite subject matter that I chat about. I’d love to hear from you. Your feedback is highly appreciated. And you're welcome to share what Your Beginning is right now. I'd love to support and celebrate with you! 

​And I wish you the very BEST of Beginnings! 

Welcome back to my new blog, Beginnings, where we chat about Fresh Starts, New Cycles, Exploration, Experimentation and Creativity! 

This is a very special post to me because I am sharing a brand new song that I received basically as a surprise in connection with this new blog, Beginnings. I’ve been working diligently behind the scenes, working with lyric, melody, tempo, and composition on the piano in readiness to share this song with you, dear friend. 

The reason why I’m so excited to share this is the Message behind it. My aim and goal with this song is to encourage you, inspire you and empower you as a Creator in your own life, giving you the impetus to take those first steps, with courage and bravery, in whatever way you are choosing to do. 

I have shared the lyrics to this new song, our theme song, Beginnings, with the purpose to giving you something to run with, sing along with, to buoy you up, especially when you could use a little uplifting in your journey. 

If you would like to learn more about my experience with receiving this song and writing the lyrics and what that has meant to me, you’re welcome to watch my first vlog here. I explain it in detail. 

Let me just say here that it is a gift to me as a Creator and I want to pass that gift on to you! 
I hope it deeply resonates with you. Please let me know if it becomes a source of encouragement to you in your 
creative pursuits! I’d love to hear from you. 

Beginnings 
Words and music by Dawn Herring 

This is your Beginning
Just knowing Who You Are

This is your Beginning
Look how You’ve come so far

Beginnings are the Magic
That spur You on

Beginnings Reveal
Where You’ve come from 

Beginnings are the Place
Where It Starts

Beginnings are the Promise
That Sets You Apart 

Believe in Your Vision
In What You See

Believe in Your Power
To Make It Be

Believe in Your Knowing
That Shows You How

And Watch It Grow to Be
From Just a Seed
To a Flowering 

You are welcome to watch the video so you can hear the melody; and then you’re welcome to sing along! 
I hope it’s a song that resonates deeply and gives you courage to keep going toward your creative dreams! 

Believe in yourself as a Creator; Trust Your Intuition; See yourself doing what brings you the Greatest Joy and then take one step and then another until you’re on a roll! And then keep going! 

You have a Creative Gift that only you can fulfill. Use it to make the world a better place. 
And we will Celebrate together! 

Because here at Refresh with Dawn Herring, Beginnings Are Celebrated! And so are YOU! 

I wish you the very Best of Beginnings! 

Welcome back to Beginnings, Where we talk about Fresh Starts, New Cycles, Exploration, Experimentation and Creativity. In this post, I will be sharing about some New Music I’ve written and composed for the piano. I will share lyrics, my reflections on the meaning behind the song, as well as journaling prompts for further reflection to take with you. 

I wrote the spiritual song, The Eternal Now, last year (2021), when I had a lot of questions about the future. There was so much changing on the home front and I was looking for answers. My first place to look is always through prayer, but sometimes the practical side of life seems to require an external source. And when it doesn’t come right away, or there are too many options concerning the subject matter, it can sometimes be overwhelming. 

In recent years I have come to understand that much frustration and angst can result from looking to the future to the point of struggle rather than being in the Now. I found that the more I spent time just focusing on what I could do in the Moment, the more peace I felt. 

Another issue I was addressing was Trust in the Divine; and when I choose that Trust, it brings  even more Peace. 

So my spiritual song, The Eternal Now, was my way of expressing this understand that Now is all there is and all that matters in the moment. And in that Now Space, Wisdom resides, bringing clarity and direction and that inner knowing, a powerful place of Intuition we have all been gifted with. 

And when I experience this energy within myself, I no longer look outside of myself but within, where Divinity lives and moves and blesses me with Presence. 

I have offered the lyrics to The Eternal Now below. I hope it lifts and inspires you! 

I look to Now
For the Answers
As my questions turn to dust

I look to peace
in the place
that requires I must

I see the space 
that is open
Timeless and True

I rejoice 
In the knowing
That comes from you

From within
I am certain
From within
I know

That you are here
And I am with you

I rejoice
In the Eternal Now


Journaling prompt: 
Is there a situation in your life where you feel like you need external answers to your questions? 
Do you find yourself looking to the future and wonder if NOW is where you will find peace?  Detail this situation in your journal and list off ways you can become more present from moment to moment. As you implement these ideas, record any change you experience in contrast to any struggle you’ve had with looking externally. Also detail if an answer came when you least expected it as a result of your presence in the Now. 

Note: Music (both video and lyrics) are Copyrighted to Dawn Herring, 2022