REFRESH WITH DAWN HERRING: WHERE BEGINNINGS ARE CELEBRATED!
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  • BEGINNINGS
  • About Me
  • ART
    • Dawn's Art Demo Videos
    • Commercial Cartoon Illustration Art Gallery
    • Personal Cartoon Illustration Art Gallery
  • MUSIC
    • Dawn's Spiritual Music Videos
  • JOURNAL KEEPING
  • Blogs
    • Beginnings
    • THE WAY I SEE IT
    • The Sweet Spot
    • Refresh Daily Blog >
      • Your Authentic Refreshment Blog
  • Resources
    • The Way I See It Podcast
    • Keepin' It Sweet Show
    • The Art of Journaling Toolbox
    • The Art of Journaling Prompt Play Book
    • My Favorite Sweet Spots

4/13/2021

The Sweet Spot: Walk with Me in Spring Sweetness (4-13-21)

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Welcome back to The Sweet Spot! I had such joy with nature sounds in my office that I decided to take a walk and share it with you, my dear friends and readers/watchers. The Sweetness of Spring is so Essential, Simple and Satisfying, isn’t it? Let’s listen to the birds, see butterflies and ducks and share what’s happening with each other. Life is Sweeter when we do it together!

Thanks for joining me and you’re welcome to share this video with a friend. And if you haven’t subscribed yet, you’re also welcome to join my community where we talk about all things Essential, Simple and Satisfying, which, for me, is the description of what a Sweet Spot looks and feels like.

Let’s Keep It Sweet together!

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2/12/2021

Ep 5 Keeping It Sweet: New Years Edition

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Welcome back to Keeping It Sweet co-hosted by me and my dear friend, Carrie Aulenbacher. We focus on all things Essential, Simple and Satisfying! 

For this New Year's Edition, I share extensive tips on bullet journaling and making things sweeter in the home, and Carrie shares a meaningful project she's been working on! 

Do leave a comment about how you're keeping it sweet in 2021! 

(This edited video was originally recorded live on Facebook.) 

You can view previous episodes of Keeping It Sweet here. 

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1/23/2021

The Sweet Spot: The Sweetness of Yellow/Gold

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Hello friends! Welcome back to The Sweet Spot, where we focus on all things Essential, Simple and Satisfying!

In this post, I’ll be focusing on Color, Fashion, Journaling and Art. But first, a bit of back story.

I am a member of The Joyspotter’s Society Facebook Group headed by Ingrid Fetell Lee who authored the book, Joyful (You can read my review here). I really relish the joyful focus in this group and the different “themes” Ingrid creates each week for us to focus on for inspiration. Recently, she suggested posting with the color yellow as the theme, which was a really fun choice. I ended up sharing an image of the yellow section of my wardrobe (see below). Yes, I recently arranged my wardrobe based on color rather than type of garment, which makes for some new mixing and matching—so fun! Since I was so inspired by this theme, I decided to create a blog post with the color Yellow/Gold as my focus. Isn’t that fun?
Yes, being inspired by Ingrid’s theme, I thought I’d share how the color yellow/gold inspires me, why I love it so much, and share some pieces of my wardrobe with you and why those pieces work for me.

I also decided to include some journaling tidbits, since back in December of 2019, I began using a Bullet journal. (Yes, I have expanded my journaling practice once again!) One of the Collections I have included in the past few months has been recording what I wear each day, just to keep track of the color scheme. I happen to also draw these fashions on my cartoon each night when I create my doodle, so that theme connected rather readily.

In the past couple of months, I even created a tracker chart in addition to writing down what garments I wore (abbreviated for ease of use) ; this tracker is now color coded so when I look at the chart, I can see visually what colors I have worn the most in the month.

Color has a vibration and energy to it, so I found the idea fascinating to track the colors I am drawn to intuitively as I choose my garments each day. It really is a multi-layered aspect of the "why" behind my choices: the color, the vibration, my sense of fashion, and how I feel when I’m wearing what I choose,

Doing this in my narrative journal would have been difficult which is why I appreciate the Bullet Journal approach to making this aspect of my life visible. As an artist, color is really important to me, in what I create and in what I wear.
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My Solid Gold top with favorite autumn scarf!
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This is the Yellow/Gold section of my wardrobe. Yes, I have my wardrobe organized by color!
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My favorite floral in my yellow/gold category!
So, YELLOW. I prefer to use the word Gold, since I really love the darker hue versus the light hue of yellow. Both of the garments I’m featuring in the post are of the darker variety. One is solid gold and one is gold in the negative space around a large floral motif in black and white.

The reason I really love the solid color is twofold: I don’t have a lot of solids in my wardrobe (I happen to be drawn to motifs and multi-color palettes) and it’s easier to mix and match with a print scarf, which you can see in the image above,

The other garment with the floral motif is very comfortable with a perfect circle neck, and the floral is larger with the contrast of black and white, which really suits my style.

These garments are my favorite pieces of fashion from my yellow/gold section of my wardrobe.
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Here is my POV (Point of View) doodle featuring me with my solid gold top and scarf chatting with my daughter, Sarah.
In addition to sharing images of my actual wardrobe pieces, I decided it would be fun to share examples of my fashion illustration in my cartoon doodle. I found two doodles, one with each of the garments featured above so you can see how I’ve incorporated my love of these pieces in my drawings.

In the floral garment, I’m sitting in my bedroom chair talking on my phone with a loved one. In the solid gold garment, I’m chatting with my eldest daughter about an important subject.

I really enjoy doing these drawings that show my perspective, my emotion and my relationships and what they mean to me. And it’s a fun challenge to draw what I’m wearing during these times in my life.
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Here I am, dressed in my floral, sitting in my bedroom chair, chatting with a family member on the phone.
If you want to see the Bullet Journal Collection for my wardrobe, you’re welcome to watch the video!

The color Yellow/Gold is a fun color to wear since it’s vibrant, giving that “sunny” aspect to life. My favorite flower is the SunFlower which goes right along with that essence. I also use the color yellow consistency in almost everything I paint, including the Rose I’m sharing below. My two favorite watercolor choices are Winsor Yellow and Yellow Ochre. Yellow is so essential, making other color “light up” in vibrancy.  It really livens things up and raises your vibration.

Thus my Ode to Yellow/Gold and all it holds for me.
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Here is my Rose painting with strong yellow undertones.
I trust you enjoyed my perusal with the color yellow as well as my fashion focus both with garments and my cartoon illustrations. I have so much FUN with these aspects of my life. They are Essential to my way of looking at and experiencing life on a daily basis. It’s part of Honoring Who I am and relishing what makes me happy.

What is essential for you right now?
What colors are you drawn to?
Do you keep a bullet journal and if so, what collection really makes you happy and adds fun to your life?

You’re welcome to share below! I’d love to hear from you!

Remember to Keep It Sweet, focusing on what is Essential, Simple and Satisfying—especially in this New Year of 2021.
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Dawn Herring, Artist, Journal Keeper, Fashion Enthusiast

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12/27/2020

The Sweet Spot: My 2020 Year in Review

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As another year comes to a close, and WHAT A YEAR IT HAS BEEN, like none other I’ve experienced before, as you, my readers, from around the world can attest to.

The purpose of my sharing these highlights, as I do each year, is to show my evolving path, as artist, journal keeper, business owner and woman.

Some of what I list is personal, some professional and some, just downright fun!

What I have chosen to list would qualify as Essential, Simple and Satisfying in one way or another. So, shall we begin? Come along on my 2020 journey with me!

As I proceed, I will focus on my Professional Life first. As Office Manager of Bill’s Quality Electric, LLC, which is headed by my Master Electrician/Electrical Contractor Husband, I am responsible for all things having to do with our business, and that includes Social Media Marketing. We have been on Twitter and Facebook for many a year. But this year, I decided to add a YouTube Channel, new territory for our business!
This year was also a more creative year for me as writer of our Electrical Safety blog.​ Each time I publish a new post, I now promote it on our YouTube Channel, which is Your Electrical Safety Resource! I have so enjoyed this new venture and am excited to share it with you! You are welcome to subscribe for electrical safety, shock and fire prevention tips!
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Here I am in our Electrical Office with our company logo!
The next item I’m super excited and pleased to share involves a very close, special friend of mine. This year I decided to launch a new LIVE SHOW called, Keeping It Sweet, where we focus on all things Essential, Simple and Satisfying, which is how I describe a Sweet Spot! So, My dear friend, Carrie Aulenbacher, and I co-host together, with each of us sharing how we’re Keeping It Sweet right now! Plus we share tips on how we focus on what is Essential, Simple and Satisfying, giving daily life examples of what that looks like and what a difference it makes to our happiness, JOY and well being. You’re welcome to check out the episodes here. Just a head’s up: there’s a LOT of FUN and LAUGHTER going on!
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Here is Keeping It Sweet with Dawn and Carrie! Just click on the image to watch our Christmas Edition!
The next item is focused on books, specifically the author and spiritual teacher, Eckhart Tolle. I learned of him several years ago with his book, A New Earth someone told me about, which I read and thoroughly enjoyed. Then I found out about his other book, The Power of Now, which I also read. Well, this year, I began to watch Eckhart on video, listening to his teachings from events held around the world, based often on questions from the audience. I really appreciated his calm and kind manner, his sense of humor and the truth of what he spoke. So, now I make Eckhart part of my morning routine, and I recently re-read the books mentioned. I highly recommend them to anyone who is interested in spending more time in the Present Moment and less time caught up in the crazy thoughts running through the head focused on past and future.
Now for one of my favorite subjects: ART. I have several things to share in this category.

First, is my practice of EXPERIMENTATION with watercolor (I share more detail in this post.) I won’t go into too much detail here, but I will say that it has been truly rewarding to try New Things as an artist and how much fun it has been to see what I am capable of creating with my paintbrush and Winsor Newton watercolors! My goal is to apply what I have learned over the past almost-decade of time since I first dabbled in watercolor and see where it takes me.
For most of the time, I have focused on the intuitive approach to painting, but 2020 brought me to try my hand at replicating subject matter that appeals to me, thus I have succeeded and it has brought me great Satisfaction and has been a huge Sweet Spot in my year.

The next aspect of ART I want to mention for my year end review is adding some real fun to my daily doodle, which I started 8 or 9 years ago, first with black marker, and then adding color, texture and detail. This year, I determined to try my hand at something I’ve always wanted to learn: CARTOONING. Yep. But not just drawing a figure. But dressing that figure in my own wardrobe every day! How fun this has been for me, since FASHION has always been of interest to me, especially concerning illustrating. So each night, I’ve added myself in cartoon form, which only enhances my daily doodle far beyond just a fun word.

And lastly, for Christmas, I decided to try my hand at creating a cartoon/illustrative portrait for each of my daughters. A larger version of my daily cartoon. And I am happy to say that I succeeded! This is also a new approach for me using the same tools I use for my daily doodle.
For many years, I did pencil portraits of my family and of many celebrities. But drawing in pen is a completely different experience and a rewarding one at that.
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Here's an example of a word doodle with my new Cartoon representing me. SO SATISFYING. Copyright 2020 Dawn Herring
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Pen and Marker Portrait of eldest daughter, Sarah, Mother to my grandson.
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Pen and Marker Portrait of youngest daughter, Hannah. Click on her image to check out her new website, and business, No Missing Commas.
Now onto a subject many of my readers are familiar with and that’s JOURNALING. I won’t go into the details of my extensive journaling practice; instead I will simply share one addition I made starting in December of 2019: BULLET JOURNALING. I read the book and have it in my personal library.
I will say this: I have only adopted some of what is taught, such as daily rapid logs, Collections, and monthly spreads. Nothing fancy. You can see some of the inside pages in this video/blog post I created for The Journal Showdown hosted by Jamie Ridler. My Bullet Journal has added more Order to my days and a place to delve more deeply into what matters to me. What I love about it is the way you customize is to fit your goals and needs.
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Me with two of my journals, the smaller one being my Bullet Journal, the larger, my sketchbook journal for reflection/doodling. Copyright 2020 Dawn Herring
My final focus for this year in review is MUSIC. I had two developments to share this year.

The first was acquiring a mic with stand and speaker. So, now I can sing the spiritual songs I have written and amplify my voice. (I was given this gift right around my birthday! What a delightful surprise!)
The second development has involved learning to PLAY MY SONGS on the PIANO. I’m currently using an app until I get a piano keyboard. When I do acquire one, I’ll let you know! I’m still researching what kind to get before I make a purchase.

Playing the piano, learning the keys to play the melody, is something I have desired to do for a very long time. It’s basically a musical dream come true! It makes me so happy! Yay!

So, putting it all together, writing spiritual songs, playing them on my piano and using my mic to amplify the sound: a SUPER SWEET SPOT FOR MY SOUL. INDEED.
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Singing with my mic and tambourine! Sweet! Copyright 2020 Dawn Herring
So, that sums up what I wanted to share with you all as 2020 comes to a close and 2021 begins.

My wish for you, dear readers, for 2021 is that you will find the SWEETNESS and savor it every day from what is ESSENTIAL, SIMPLE and SATISFYING for you! And you are always welcome to share what your Sweet Spots are here on this blog or on social media where we are connected.

When we share what is Sweet for us right now, we #spreadthesweetness in community, thus, making the world a Sweeter Place. And we can always have more of that, can’t we?

Thanks for your interest in my 2020 Year in Review and I wish you a HAPPY NEW YEAR!

​All images Copyright 2020 Dawn Herring 


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12/16/2020

Ep 4 Keeping It Sweet Christmas Edition 2020

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Hello friends and welcome to Ep 4 of Keeping It Sweet Christmas Edition, co-hosted by me, Dawn, and my dear Friend, Carrie Aulenbacher! 

Our focus is on all things Essential, Simple and Satisfying and for this episode, we talk about all things Christmas, going down memory lane and offering some great ideas to make your Christmas time extra special. 

Do leave a comment and let us know how you're Keeping It Sweet this holiday season! 

​This video was originally recorded LIVE on Facebook. 

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11/7/2020

The Sweet Spot Ep 4 Autumn Beauty

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Join me as I walk on the Greenbelt and share Autumn beauty and my plans for some sweetness!

Share below what your Sweet Spots are! What is Essential, Simple and Satisfying for you and why?

Let’s #SpreadtheSweetness!

​

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10/29/2020

Ep 3 Keeping It Sweet with Dawn & Carrie

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Catch the replay of Episode 3 of Keeping It Sweet, co-hosted by Dawn Herring and Carrie Aulenbacher. We focus on how we keep it sweet by focusing on what is Essential, Simple and Satisfying for us and that qualifies as a Sweet Spot. 

​In this episode we share some autumn sweetness and some wardrobe Sweet Spots. Think Fun and Laughter! 

Do join us and share a comment below about what is your Sweet Spot right now! As we share in community, we make the world a Sweeter Place!


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10/14/2020

Keeping It Sweet: Ep.2 with Dawn & Carrie

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Come join us for Episode 2 of Keeping It Sweet co-hosted by Dawn and dear friend, Carrie (Aulenbacher) where we share our current surprise Sweet Spots and invite others to share how they're Keeping It Sweet! 

(Originally recorded LIVE on Dawn's Facebook on 10.13.20) 

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10/11/2020

The Sweet Spot: It’s all in the Experiment

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Here at The Sweet Spot, my desire is to share with you how I keep it sweet with various activities in my life and why they work for me. For today’s post, I’d like to talk about experimenting and why that has been an important aspect to my life as an artist and creative (and any other area of life, really!)

In the video above, I started with the mockingbird song but my main topic upon reflecting on my weekend activities, I shared about several experiments I undertook or am undertaking at the moment with my watercolor practice.

My first foray into watercolor began with a new art journal practice I initiated back is 2011, almost a decade ago! It was the perfect place to try my hand at, what was for me, a new medium, one that fascinated me and that I had great attraction to for many years.

One of my experiments after playing with it for a while was to determine if I could create an image with dots of color. I really enjoying using the stippling method with watercolor and thought how interesting it would be to try my hand as an actual painting on watercolor paper. I chose one of my favorite nature based subjects: the Mockingbird (which you can hear in the background on the above video as mentioned!).

So I found a good reference photo and tried my hand at it. I was quite surprised that despite the transparency, with many layers of colored dots, starting with the lightest hues and working my way to darker ones, that I was able to produce my desired result, which you can see below.
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My stippled mocking bird experiment I found very Satisfying!
I was quite surprised and delighted with this experiment and wondered what else I should try rendering in the same fashion. When I chose to experiment with this approach, it broadened my knowledge and gave me opportunity to try something new and stretch myself as an artist. It also helped build my confidence with this new medium of watercolor, which I loved from the moment I played with it.

Another experiment which I indulged in earlier this year was to try my hand at doing a floral in watercolor. Now, I will admit, that I’m not much into florals, especially of the Still Life variety, with the vase approach, etc. I find those types of florals too static to be of interest to me (though there are many artists out there who do lovely work with that type of subject matter!)

No, I decided to go through my stash of saved images and found one from a calendar of a larger than life Rose, very close up shot in a garden. Now, that’s more to my liking. So off I went to discover the process of painting from light to dark, working my way around the rose each time I had a session. Most of those sessions were about an hour long.

It is such a satisfying process to see the progress of an image coming into form, one layer of watercolor at a time. Once the main layers were down, it got even more intense as I added textures and depth with the colors I mixed and applied with my paintbrush.

This was my first floral and I was very glad for the size of the image I chose that made it more focused on larger form and detail rather than a bunch of flowers together. It just worked for me.

Once that watercolor was finished (see below), I was pleased with the outcome of my experiment. It was so worth trying something new!
(Part of the reason I chose a floral was a suggestion from hubby; and I’m glad I went with it.)
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I'm giving a thumbs up to my Rose experiment!
My most recent experiment was a return to something I painted when I first started playing with watercolor. I found an image of slices of orange in a magazine and decided to try my hand as painting one slice from that image. I enjoyed the process immensely. And so this year, I decided to return to food as a subject and found an image from another magazine more recent of grapefruit halves, a very dynamic composition positing the virtues of grapefruit in all their juicy glory.

So I adapted the composition and decided on three grapefruits, one white grapefruit half and two red grapefruits halves.

My goal with this experiment was to capture the “Juiciness” of the flesh and the dimpled surface of the rind, hoping to create an image that looked good enough to eat!

So far I’ve completed one and will be starting another shortly. (Unless I decide to add more layers later; you never know!)

I am so enjoying this process of experimentation with watercolor, from different approaches to applying the color to different subject matter that I’ve never tried before or want to return to.
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Watercolor painting in my studio
It really is about listening to my Curiosity and giving space to my creative indulgences, really having Permission to make that time to do something that is truly Satisfying, which is one of my prerequisites for what I consider to be a Sweet Spot in my life. The more I engage is those Sweet Spots, the Sweeter my life becomes.

My questions for you: do you ever get a hankering to experiment with something? Have you chosen to indulge your curiosity and try something new? Do you do something just because you want to experience something you’ve never tried before? Do you remember doing something that you want to try again?

Leave a comment below with your Experimental story. I’d love to hear how it went or how it’s going now. How has it been Sweet for you?

Here’s to Experimenting and listening to what our hearts are telling us so we can Keep It Sweet every day!

(Images are copyrighted to Dawn Herring, 2020) 

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9/28/2020

The Sweet Spot: My Journal Showdown

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Welcome back to The Sweet Spot, where we talk about all things essential, simple and satisfying. 

I'm excited to share with you about my journaling practice with an invite from Jamie Ridler of Jamie Ridler Studios to share in a journal showdown about our practice either in a blog post, video or on social media. I decided to take part in this Journal Showdown event and take a video showing you my different journals and how and why I use them. 
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Here I am at my favorite table for my evening journaling practice.
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I'm holding my two evening journals that I detail in the video.
I thought I would include a summary of sorts here in addition to my video. 
Here are my journals I use on a daily basis:
Flame Tree sketchbook where I write and reflect, using dominant/non dominant writing. I also draw a word based doodle and include my cartoon character representing me inside one of the letters in the word. I show an example in the video. 
Picadilly bullet journal for daily rapid logging and Collections that are meaningful and relevant to me. I show the index and why I decided to start one since December of 2019. 
Composition notebook for my morning dream journaling. 
Composition notebook for my spiritual note taking from my studies.
Composition notebook for my spiritual poetry and song writing based on Psalms. 
1 sketchbook for list making and mind mapping
1 sketchbook for sketching and cartooning practice
1 small journal for notes and ideas and poetry I write for family
1 small journal for quick notes and music notation for my songs. 

I go into a bit more detail in the video about what each journal is for and why I love it so much. I enjoyed sharing the basics of my journaling practice for The Journal Showdown hosted by Jamie Ridler. Also below I've shared Jamie's journal showdown so you can learn about her practice and get details on sharing your own. 

So, my journaling practice is one way I keep it sweet. To learn about my other favorite sweet spots, click here. 
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My stack of journals from my current journaling practice!

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    Hi. I'm Dawn Herring. Here at The Sweet Spot I love writing about how I'm keeping it sweet with music, song writing, cartooning, doodling, watercolor painting, movie watching and book reading. My goal is to share what feels really sweet to me and why. Perhaps it will inspire you to do the same. 

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  • BEGINNINGS
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    • Dawn's Art Demo Videos
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    • Personal Cartoon Illustration Art Gallery
  • MUSIC
    • Dawn's Spiritual Music Videos
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  • Blogs
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    • THE WAY I SEE IT
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    • Refresh Daily Blog >
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