One of my absolute favorite activities is keeping a personal written and visual journal where I express my JOY, my angst, my insights, my lessons learned, my plans and visions and my connection with Spirit.
I enjoy am and pm journaling along with creating a doodle each evening using black pen and watercolor markers to summarize my day with a word or phrase.
When I take the time to reflect on my life experiences daily, it helps me to see life patterns that I want to grow or change so I can become more of Who I Am than ever before. My journaling practice helps me to stay Aligned, Authentic, and Aware of the JOYS I experience in this life and what I want more of.
I’d love for you to experience that same Reflective JOY that comes from a Relevant, Fun and Insightful Journaling practice that enables you to active your inner wisdom and intuition to create a life that is centered and authentic.