Going Gentle: Just One Thing!

What if We Could Choose Just One Thing?

Welcome back to Going Gentle where we talk about strategies we can use every day to decrease our stress and increase our peace! 

This week we're talking about a way we can set the tone for our day and feel the most accomplished and relaxed by Choosing Just One Thing! I talk about the benefits of following the strategy of One Thing so we don't feel so overwhelmed with the Many Things on our To Do list. We all have them, don't we? 

Sometimes it can be helpful to take a closer look at what we want to accomplish and determine what we think would have the most impact, leaving us feeling confident and more relaxed. 

And who doesn't want to feel that way every day? The more relaxed we can feel, the more we can do with ease and flow, rather that stress and constriction. 

What would be your ONE Thing to choose today that would set your day in the right direction? Perhaps it would be helpful to take it to your journal for some clarity on the subject! 

Journaling Prompt:
Make a list or reference the one you already have and ask yourself the question: What would ONE Thing on this list accomplished make the most difference in my day today? Is it something I'm putting off? Something time consuming? Consider your list and choose one thing to do. When you're finished, record a follow up entry describing if it made a difference in how you felt afterwards. Did you get more done? Were you more at ease with yourself? 
Yay if so! It's all about being aware of what creates stress and choosing ways to increase our peace! 
​Remember that Gentle is Magic! 

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Dawn works hard to be strategic with her workflow for less stress and more peace!