Going Gentle: Is It Time for a Personal Party?

It is Party Time?

Welcome back to Going Gentle, where we talk about every day strategies to decrease our stress and increase our peace! 

For today's post, I thought I would address the issue of being down in the dumps and how a Personal Party might be just the thing to get ourselves back to a better place and mindset! 
In the video, I share several ideas for a Personal Party and how this can change the energy to help give us a fresh perspective, since, sometimes, that's what we need! 

Have you ever had a day where you just felt grumpy and couldn't quite shake it off? 
Have you ever considered what you could do to get yourself into a better space? 

The last thing we want is to stay stuck in stagnant energy that drags us down, leaving us feeling exhausted and unhappy. We sometimes need to take Gentle Action toward creating a shift, to shake things up a a bit, but in a way that is fun and uplifting! 

What will you do to get yourself out of the dumps? 
Share below what works for you! I 'd love to hear about it and others may benefit from what you do as well! 
We are here for each other in community as we Go Gentle together! 

Journaling Prompt: 
Detail the last time you felt "down in the dumps" and what might have 
triggered such a feeling. 
Now write a list of the things that help you create that shift in the energy, that make you feel vibrant and alive. 
Now pick one of those things and do it as soon as possible! 
One goal is to get out of that stuck place. 
A secondary goal is to prevent getting IN that stuck place! 

Let's take preventative action to stay aligned with positive, healthy energy that leaves us feeling peaceful and satisfied. 
​And remember that Gentle is Magic! 

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Dawn enjoys playing piano and art supplies to keep her energy in the right place!