Take care of yourself. Yes, you need to take care of yourself. You won't be able to take care of anyone else if you don't take care of yourself first.
Like the instructions on an airplane tell you, if you don't put the oxygen mask on before you put one on your child, you'll be no good for the child either. Or anyone else, for that matter.
It's easy to put off taking care of yourself with so many other responsibilities begging for your active participation. The kids always have something needing immediate attention. Teens often see their problems as emergencies.
But when was the last time you saw your own needs as an emergency? Do you wait until you're so exhausted that your immune system breaks down, leaving you feeling lousy and spent? Or do you take time to do things you enjoy, just because?
There's no need to feel guilty about taking time for yourself. A time of refreshment is essential to well being. Whether it's reading a good book (a library or book store are treasure troves), taking a class you've always wanted to take (to stimulate those learning vibes, when finances permit, of course), going for a walk, hike, bike ride or swim (making exercise more enjoyable), or spending time writing in a journal or scrapbooking (creative outlets are therapeutic).
Perhaps you need spiritual rejuvenation through prayer and meditation. Simply writing down all the things you are grateful for can help give you a fresh perspective.
Or maybe you could just benefit from a decadent piece of chocolate or other favorite dessert. How about a fresh glass of cold ice water or lemonade?
Often it's the little things that count. Little refreshments add up to big refreshments over time, especially if you're consistent with taking care of yourself.
And you're the one who knows best what works for you; go with what you enjoy most or what benefits you the greatest. Whatever can help you recharge and renew.
Take the time to take care of yourself. Be Refreshed! You'll be glad you did.
Now, don't you feel much better?
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